Izizathu zokwenqaba amaqanda ekubhaka zingaba yisisindo esikhulu, kepha lokho abangenakukwazi ukukwenza, ungakhathazeki ngokuthi amapayipi akho ozithandayo azolahlekelwa yikuphi ukungabikho kwamaqanda. Ukufakazela ukuthi kuthathwe ama-apulakhethi ama-apula ngaphandle kwamaqanda, okungahambisani naso, noma ngohlobo lwawo noma ukuthungwa kwawo, ahluke ngokubheka okuphekwe ngamaqanda phansi.
Charlotte ngaphandle kwamaqanda nama-apula kuhhavini
Ngaphandle kwamaqanda avela ku-iresiphi, kufanele kucatshangelwe ukuthi noma yikuphi ingxenye ebophayo kufanele isakhona ekuvivinyweni. Esikhathini sethu, kuyoba indawo esikhundleni semifino yamaqanda - ufulawa owu-flaxseed, okwathi ngemva kokungeziwe kwamanzi afudumele, ukuvuvukala futhi kufana kakhulu nokuhambisana neqanda elimhlophe.
Izithako:
- ufulawa wekolweni - 110 g;
- ufulawa wezinhlayiyana - 160 g;
- imbewu ye-flax emhlabathini - 35 g;
- ukupheka powder - 2 tsp;
- isinamoni - 2 tsp.
- nutmeg - 1 ithisipuni;
- i-apula puree - 370 g;
- I-kefir - 230 ml;
- ikhasi kanye nejusi ye-lemon eyodwa;
- ama-apula amakhulu - ama-4 ama-PC.;
- ngezingcosana zezithelo zomvini nama-walnuts;
- ukukhonceka kakhukhunathi - 2 tbsp. izinkezo.
Ukulungiselela
Thela imbewu yefilakisi ngamanzi afudumele, uguqule ufulawa ube yi-gruel. Shiya i-flax ukuvuvukala imizuzu embalwa, bese uhlanganise izithako ezomile ezisele (ufulawa, i-baking powder kanye nezinongo) ndawonye. Ngokwehlukana, hlanganisa ndawonye i-apula puree kanye ne-yogurt, engeza i-pulp kusuka emhlabathini. Thela oketshezi kulezi zithako ezomile bese uxuba kuze kube bushelelezi futhi ungabe usaba khona. Hlanganisa inhlama efomini elimbozwe ngamathambo, ufafaza phezulu ngamanothi, omisiwe, ama-chips, bese ubeka ama-apple tincetu phezulu. Bhaka charlotte on kefir ngaphandle amaqanda kanye apula at 180 degrees imizuzu 30-35.
Iresiphi ye-charlotte elula nama-apula ngaphandle kwamaqanda
Uma ungafuni ukukhathazeka ngama-egg substitutes, bese ukhetha okuthandayo kulekhekhe elula, inhlama eyenziwa ngesisekelo sobisi. Ngeke kuphumelele njenge-charlotte ye-classic, kodwa umphumela uzobe usumnandi.
Izithako:
- ufulawa - 155 g;
- ukupheka powder - 2 tsp;
- ushukela - 75 g;
- amafutha yemifino - 55 ml;
- i-apula cider uviniga - 10 ml;
- ama-apula - 430 g;
- isinamoni - ithisipuni 1.
Ukulungiselela
Hlanganisa ubisi ngeviniga bese ubeka eceleni imizuzu embalwa. Phakathi naleso sikhathi, uthathe izithako ezomile, uhlanganise ufulawa oluhlanjululwe kanye ne-baking powder. Ngokwehlukana, shaza ibhotela noshukela. Beka ihhavini ukufudumala kufika kuma-degree angu-180, futhi ngokushesha nje lapho izinga lokushisa lifinyelela ezingeni elidingekayo, ngokushesha uhlanganise izithako ezomile nebhotela nobisi. Hlulela inhlama ibe isikhunta bese ubeka izingcezu zama-apula phezulu. Hlukisa ubuso nge sinamoni bese ushiya i-charlotte ngama-apula ebisi ngaphandle kwamaqanda ukubhaka imizuzu engu-40.
Ungayipheka kanjani ipikiniki enomuncu ngama apula ngaphandle kwamaqanda?
Izithako:
- ubisi - 245 ml;
- i-apula cider uviniga - 5 ml;
- ama-apula - 430 g;
- ufulawa ogcwele-155 g;
- ufulawa wekolweni - 165 g;
- umsila womhlabathi - ΒΌ tsp;
- isinamoni - ithisipuni 1;
- amafutha yemifino - 115 ml;
- ukhipha i-vanilla - 15 ml.
Ukulungiselela
Hlanganisa izithako zokuqala ndawonye bese ubeka eceleni. I-apula eyodwa ihlukaniswe ngezicucu, kanti okwesibini uthathe ama-cubes. Hlanganisa izithako ezomile: ufulawa, izinongo kanye ne-baking powder. Ngokwehlukana, gcoba ubisi, i-vanilla okukhipha kanye noshukela owenziwe ngeviniga. Hlanganisa iziphuzo kanye nezithako ezomile kanye nama-apula ama-apula, usakaze esikubunjini bese ufaka ama-apula avela phezulu. Bhaka ku-180 degrees imizuzu engu-40. Susa ikhekhe kusukela esikhunjini kuphela emva kokuba selehlile.
U-Charlotte onama-apula ngaphandle kwamaqanda angenziwa enkampanini ye-multivark, ephindaphinda izinyathelo ezingenhla, bese usetha imodi ye- "Baking" ihora elilodwa.