Amavithamini yizinto ezibangela ukulawulwa komsebenzi obalulekile ojwayelekile womzimba. Kuwo wonke amavithamini B, i-B6 (pyridoxine) ithathwa njengento ewusizo kakhulu kwabesifazane. Kodwa akubona wonke umuntu owazi ukuthi kungani umzimba udinga i-vitamin B6.
Izinzuzo zikaVithamini B6
I-Vitamin B6 (pyridoxine) ibaluleke kakhulu empilweni yabesifazane. Ubamba iqhaza ekudluliseni kwamaphekula kanye nokulungiswa kwesizinda se-hormonal. Abaningi banesithakazelo kulokho okudingekayo nge-magnesium B6 ngesikhathi sokukhulelwa. Futhi kubalulekile ukulinganisa umphumela wezinzalo zokubeletha. Futhi i-vitamin B6 ehlangene ne-vitamin B1 inciphisa ithonya lesibeletho. Ukusetshenziswa okufika ngesikhathi kule vithamini kuvimbela ukuthuthukiswa komdlavuza. Futhi, i-magnesium B6 inqunyelwe ukuthuthukisa isikhumba sobuso noswele, okwanele kubo ngesikhathi sekwindla-entwasahlobo. Ungathatha lo vithamini kokubili ngaphakathi nangaphandle njengengxenye yezimonyo ezihlukahlukene.
Uma sicabangela umbuzo othi kungani i-vitamin B6 iyadingeka, kubalulekile ukuphawula ukuthi i-pyridoxine iyisixhumanisi esiyinhloko ekuhlanganisweni kwe-serotonin-i-hormone yenjabulo. Uma engekho emzimbeni, ibhalansi yamanzi kasawoti iphazamiseka futhi kunzima ukudluliselwa kwemizwa yezinzwa. I-vitamin B magnesium insiza ukunciphisa inani le-cholesterol plaques ezindongeni zemikhumbi, okuyinto eyancipha ingozi yokushaya isifo nokushaya kwenhliziyo. I-Pyridoxine hydrochloride iyasiza ekuphulukeleni emva kokusebenza, isuse ngokuphumelelayo amathumba emzimbeni, okuyinto ewusizo ikakhulukazi ekunobuthi.
Izimpawu zokusetshenziswa kwevithamini B6
Uma kunesifo se-vitamin B6 emzimbeni womuntu, kunobuthakathaka obunamandla emisipha, ukugabha, ikakhulukazi ebusuku, isizungu, isisulu sokudla emva kokudla, ukuphazamiseka komjikelezo wokulala, ukunganaki, ukukhathazeka , ukulahleka kwesidumbu nokulahlekelwa kwesidlo.
Ucwaningo oluthile lubonise ukuthi ukungabi khona kwe-pyridoxine kubangela ukuphazanyiswa emisebenzini ye-pancreas, ngakho-ke umbuzo othi kungani i-vitamin B6 iyadingeka ukuze abantu abanesifo sikashukela bangaphumi. Ukwengeza, ukuqhuma, i-dermatitis nezinye izifo zesikhumba - izibonakaliso zokuntuleka kwevithamini B6. Ngcindezelo eyengeziwe, i-pyridoxine ihlinzekwa kanye ne-vitamin B1. Lokhu kusiza ukusimamisa ukuguqulwa kwamaprotheni-fat. Kungakanani okudingayo ukuthatha i-vitamin B6 ngosuku ngalunye okuxhomeke kuzo izici zomzimba wesiguli.
Ukuntuleka kwalesi sakhi esiyizinto eziphilayo esebenza entwasahlobo yasentwasahlobo-ekwindla kuholela ekubuthakeni kwegciwane lesandulela ngculaza futhi kunciphise ekunqandeni komzimba emakhazeni.Imithombo ye-vitamin B6
Imikhiqizo yenyama kanye nokudla kwemifino yizona zinto eziyinhloko zevithamini B6. Futhi i-pyridoxine iqukethe imvubelo, okusanhlamvu kanye nosanhlamvu, imifino nezithelo, izithelo, imifino, amahlumela aseBrussels , izinhlanzi ezibomvu, i-egg yolk kanye ne-cottage shizi.
Okubaluleke nakakhulu indlela okukhiqizwa ngayo ama-vitamin B6 nge-vitamin B6. Ekucubunguleni kokudla okuyingxenye yezinto eziwusizo zilahlekile. Isibonelo, ezitshalweni ezifakwe ekheniwe, kugcinwe cishe amaphesenti angama-30 e-pyridoxine, futhi kuleso sinkwa esibhakabhakeni kuphela 20% equkethe (uma kuqhathaniswa nokusanhlamvu okungaphenduliwe). Uma ukushisa kuphathwa, cishe zonke izingxenye zeqembu B ziguqulwa zibe yingxenye ephikisayo, okufanele ihlawulwe, idle amanzi noma umhluzi. Uma udinga i-vitamin B6, akudingeki ukuba ugijimele ukulahla lawa mafutha.
Kodwa emifino enamaqanda amaqanda, ama-vitamin angaphezu kuka-50% okugcina ayilondolozwa. La maphuzu abalulekile kufanele acatshangelwe lapho elungiselela ukudla. Ukushintsha okuncane kwezobuchwepheshe bokupheka kubambelela ekulondolozeni zonke izinto eziwusizo, okwenza izitsha zibe mnandi futhi ziwusizo. Ungakhohlwa ukuthi ungakwazi ukucebisa umzimba nge-vitamin B6, ngokuthatha amavithamini athile, athengiswe kunoma iyiphi ikhemisi.