Izitshalo zinenani elikhulu lezinto ezizuzisa umzimba. Kodwa-ke, lapho kusetshenzwa izimboni, iningi lalezi zinto libhujiswa. Ukuzama ukuvimbela lokhu, abakhiqizi bathola izindlela ezintsha zokucubungula ama-groats. Isibonelo, i-riqu croup yayiphathwa nge-steam ngaphambi kokuhlanza igobolondo. Lokhu kusiza ukuhambisa izinto eziwusizo kusukela kugobolondo zibe ngumbono, okubenza bahlukane. Ngaphezu kwalokho, ngenkathi kunesifo, isitashi siyabhujiswa, ngakho-ke irayisi ayinamathelisi ngesikhathi sokulungiselela, itholakale ibe yethenda futhi igubly.
Ingabe ilayisi elithuthukayo liwusizo?
Irayisi eline-steam igcina ingxenye enkulu yezakhi ezitshalweni. Iqukethe amavithamini, amaminerali kanye nama-amino acids abalulekile. Ngaphezu kwalokho, umkhiqizo owusizo wokudla, ngoba okuqukethwe kwekhalori yelayisi elibilisiwe elinamanzi kuphela amayunithi angu-123 kuphela. Ukwazi ukuthi zingaki ama-kilojoule elayisi elinyanyisiwe, ungenzi nje kuphela ukudla, kodwa futhi nokudla okuvamile, ngoba ilayisi ihlanganiswe ngokuphelele nemikhiqizo ehlukene futhi ikuvumela ukuba ulungise izitsha ezihlwabusayo nezempilo.
Irayisi ene-steam inezici ezinjalo eziwusizo:
- ithuthukisa ukusebenza kobuchopho nesistimu yezinzwa;
- kuthinta kahle ukusebenza komzimba we-cardiovascular, kuqinisa imithwalo yegazi nesisindo senhliziyo;
- ithuthukisa ukusebenza komsele we-urinary nezinso;
- igcina ukulinganisa kwamanzi usawoti esimweni esivamile;
- ilawula okuqukethwe okushukela egazini;
- ithuthukisa umsebenzi wesisu, isinciphisa i- asidi , ngakho-ke ilayisi eliphambene nomzimba liphakanyiswa ukuba i-gastritis ne-acidity ephansi nezilonda.
Ukusetshenziswa kwelayisi elithambile kuzozibonakalisa uma lo mkhiqizo ukhona ekudleni izikhathi ezimbili noma kathathu ngesonto. Akunconywa ukuba udle ilayisi nsuku zonke, ngoba kungabangela ukuqunjelwa.