Ingabe kwenzeke kuwe: uvuka ekuseni, futhi ngokungazelelwe uqaphele ukuthi uzwa izwe elizungezile njengento engalungile? Ngaphezu kwalokho, lesi sithulu sibonakala kuphela endlebeni eyodwa, futhi ayilimazi, ayibuyisanga, futhi uyazi ukuthi ayikwazi ukufika lapho. Ungakhathazeki, cishe, endlebeni yakho kukhona ipulaki yesibabule, mayelana nezimpawu esizokhuluma ngazo namhlanje.
I-Traffic ezindlebeni - izizathu
Kodwa ngaphambi kokuba sibhekane nezibonakaliso zesikhukhukazi endlebeni, ake sibone ukuthi kungani ijwayele ukwakha. Ngokwayo, isibabule ukugcoba ngokomzimba we-mucosa indlebe. Yenza umsebenzi wokuvikela. Njengoba ukuvumelana kwayo kuhambelana ne-viscous, i-microbes, ukunamathela kuyo, ayikwazi ukungena ngaphakathi emgodini wezindlebe, ngaleyo ndlela, isulfure ivikela izindlebe zethu ezifweni ezihlukahlukene. Ngaphezu kwalokho, i-earwax iyinhlanganisela yemvelo yesikhumba somswakama we-earal ear. Kodwa uma konke kungokwenyama ngokomzimba, kungani ngezinye izikhathi isulfure ivele ezindlebeni?
Izizathu eziyinhloko zalokhu ziyi-5, futhi nansi amanye:
- Ukwanda kwe-viscosity yesulfure ekhishwe. Ngalokhu lokhu kuncike kunani, kunzima ukusho ngokungaqondile. Mhlawumbe ngenxa yokuntuleka komzimba emzimbeni, noma kusukela ekuhlosweni kwezakhi zofuzo. Kunoma yikuphi, kuphawulwe ukuthi ngokusetshenziswa okwanele kwamanzi alula, namathuba okubunjwa kwepulagi endlebeni kaningi izikhathi ezincane.
- Ukujula nobubanzi be-canal indlebe. Isikhathi eside futhi eside, kungenzeka ukuqoqwa nokuhlanganiswa kwesulfure kuphakeme.
- Ukunyakaza ukunyakaza. Kungakhathaliseki ukuthi kuzwakale kangakanani, ukubonakala kwipulagi yezindlebe kuqondiswa yindlela enjalo yansuku zonke njengokufuna ukudla. Iqiniso liwukuthi uma sihlafuna, ivesi lokuhlola ngaphansi kwesenzo sokuqhekeka kwe-musculature yokuhlafuna isenza isivumelwano ngokweqile, bese sandisa. Uthole ukunyakaza okungahambi kahle, njengokushaya ukhilimu omuncu ube ibhotela. Uma umsele wamanzi uphansi futhi isibabule sinomdlandla, amathuba okubunjwa kwe-cork cishe angama-90%.
- I-cholesterol ephezulu egazini. Odokotela baqaphele ukuthi laba bantu basindayo hhayi kuphela ngegazi, kodwa nge-earwax.
- Izinwele ezikhulayo ezikhulayo ezindlebeni. Lokhu kuvame ukuthinta amadoda, ngoba abameleli abaningi bezinwele zobulili abanamandla baningi, nabesifazane abanenkinga ye-hormonal.
Noma kunjalo, kufanele kuqashelwe futhi ukuthi ngokugcwaliswa okwanele komzimba ngamanzi, ama-plugs ezindlebeni angagwenywa ngisho noma kukhona isiteshi esincane. Phela, kulokhu ngisho nesulfure enesibindi iba yiketshezi futhi ayilahleki ku-coma.
Izibhamu Zesibabule Ezintweni - Izimpawu
Uma sibhekane nezimbangela, ake sibheke uhlu lwezimpawu ezibonisa ukuthi kukhona ama-plug sulfur ezindlebeni. Uma nje i-plug ye-sulfur ingagcini ngokuphelele indlebe, azikho izimpawu, ukuzwa kuhle kakhulu, akukho okuvimbela futhi akulimazi. Kodwa uma kunamanzi endlebeni, noma isibabule esiningi siqongelela, ukuthi ivala umthamo wezindlebe ngokuphelele, khona-ke uqondene nesikhomba endlebeni yakho futhi uzokwazi. Nasi uhlu lwezimpawu ezisemqoka zesikhwama endlebeni:
- endlebeni evinjiweyo kuyoba nomuzwa ongathandeki wokuthi into isendleleni;
- Endlebeni ethintekile, ukuzwa kuzokwehla ngokuqinile;
- enezikhukhula ezinkulu nezinamandla, ngokucindezela eardrum, kungase kube khona ikhanda ,
isiyezi, ukuhlukumeza, ukungalingani, ukuthuthukisa i- neuritis ehlukahlukene ne-otitis.
Emasolweni okuqala esitokisini endlebeni kuyadingeka ukuthi ukhulume nodokotela ku-otolaryngologist ukuze ulahlwe izindlebe. Uma indlebe ihlanzwa, izimpawu zepulagi endlebeni ziyophela, futhi ukuzwa kuyophinde kutholakale ngokushesha. Futhi okunye okuqaphileyo, ungayigqubuzi izindlebe zakho ngebhotela. Basusa kuphela isibabule sokwemvelo, futhi ama-clumps aqhutshelwa ngokujulile eardrum. Izingcezu ezinjalo zesulfure ngemuva kwesimo nesimo sokuvimba, okwenza kube nezinkathazo eziningi nokukhathazeka. Geza izindlebe zakho nsuku zonke, usebenzisa iminwe yakho kuphela, uvakashele njalo i-lora, futhi izindlebe zakho zizohlala ziphilile.