Izifo zesimiso se-musculoskelet ngokuvamile zikhula kancane futhi zenze bazizwe bezwa ngisho nalapho ukwelashwa kunika imiphumela engabalulekile. Yilokho okwenzeka nge-osteochondrosis, njengoba kunjalo ne-osteoporosis yamathambo. Yingakho kubalulekile ukulandela izinyathelo zokuzivikela, ngisho noma ubuhlungu nokukhathazeka kusabikho.
Ithini ukuhlolwa kwe-bones for osteoporosis?
Isifo se-bone okuthiwa i-osteoporosis sibonakala ngokubhujiswa kwengxenye ye-spongy yethambo. "Osteo" ngesiLatini lisho "amathambo", "poro" iyiselula. Cishe wonke amathambo ende omuntu ongaphakathi anesakhiwo se-spongy, esinobudala obukhulunywa ngokwengeziwe, eqhubeka nenqubo yokuguga. Kancane kancane, amathambo amasha amathambo akhiqizwa kancane kancane, kanti omdala uyaqina kakhulu. Lona yi-osteoporosis ebangelwa izici zomzimba zomzimba, kuyinto engokwemvelo emva kweminyaka engama-60-70 futhi kule minyaka iyabonakala kubo bonke abantu ngaphandle kokuhlukile. Kodwa futhi kwenzeka ukuthi i-osteoporosis iqala ngo-40 nangaphambili. Lokhu kubizwa okuthiwa i-osteoporosis yamathambo, lapho i-calcium, amathambo namaseli agcwele izakhi ezihlukene kakhulu, kuncike ama-void, okwandisa ukuqina kwamathambo.
Ukuthola lesi sifo kungasebenzisa i-X-rays ne-MRI, kodwa kunezinamba eziningi zempawu ezibonisa ukuthuthukiswa ngaphambi kwesikhathi ngaphambi kwe-osteoporosis:
- ikhanda njalo;
- ukuwohloka kokumiswa;
- ukunciphisa ekukhuleni;
- ubuhlungu phakathi kwama-shoulder blade, engemuva engemuva, phansi kwe-hip.
Indlela yokuqinisa amathambo ngokuphefumula kwamathambo?
Ukuxilongwa kwe-bone osteoporosis kuhilela ukwelashwa okunzima. Okokuqala, udinga ukunakekelwa ukuthi umzimba uthola inani elanele le- calcium ne-vitamin D3, okusiza lokhu kulungiswa ukuba kufakwe. Okunye okuwusizo yizidakamizwa ezivimbela kakhulu inqubo yokubhujiswa kwamathambo esele ekhona futhi kuthuthukiswe ukwakhiwa kwamaseli amasha - okuthiwa ama-bisphosphonates. Abesifazane emva kokuqala kokuya esikhathini bangaphinde bathathe ama-estrogen yemifino, baqinisa kahle ithambo.
Indlela yokwelapha i-osteoporosis yamathambo kuxhomeke ikakhulukazi esigabeni sesifo. Ngendlela elula, lesi sifo singaqondiswa kalula ngokubuyekezwa kokudla okunomsoco nokunyuka komzimba okwenyuka. Nazi izici okufanele zifake ukuvimbela ukuphefumula kwamathambo kubantu bonke abangaphezu kweminyaka engama-40 ubudala:
- ukudla okunempilo;
- ukusetshenziswa okwengeziwe kwamalungiselelo e-calcium;
- ukuvezwa kwelanga ngokulinganisela, ukuze umzimba uvelise i-vitamin D3 yokuthola i-calcium;
- ukulahla imikhuba emibi;
- ukwenqaba ekuzikhandla okukhulu ngokomzimba, ukuphakamisa impahla;
- ukushiywa kwezemidlalo ezibuhlungu;
- umsebenzi wokuzivocavoca olinganiselayo - ukuhamba okude, ukuhamba ngebhayisikili.
Ngezigaba zamuva, ukwelashwa kwemithi, amalungiselelo okusebenzisa imithi kanye nokuzivocavoca umzimba okhethekile, oklanyelwe ukusimamisa umzimba we-metabolism emathanjeni amathambo, kungenziwa.
Inikeza i-osteoporosis yamathambo nokwelashwa ngamakhambi abantu. Kuyasiza kakhulu ukuphuza 0.5 amalitha yobisi serum nsuku zonke. Lo mkhiqizo ungumthombo ocebile we-calcium nezinye izakhi. Kukhona namakhambi asisiza nge-osteoporosis:
- isilimo esinamagatsha anamanzi
- i-ayr;
- field field;
- umuthi womlotha;
- ukubola njengokujwayelekile ;
- birch efihlekile.
Lezi zitshalo zingasetshenziswa ndawonye, futhi ngamunye angaba ngabanye. Into esemqoka akumele idlule umthamo:
- I-1 litre yamanzi abilayo akufanele ibekwe ngaphezu kwe-1 tbsp. izinkezo zamakhambi, noma ingxube yamakhambi.
- Ukukhulelwa okukhiphayo kuyadingeka ukuphuza phakathi nosuku izinyanga ezingu-2-3.