I-Gooseberries yaziwa, empeleni, kuwo wonke umuntu, ngisho nalabo bantu basezindaweni abangakaze bayidle noma bayibone ngenxa yezizathu ezithile. Ezincwadini zakudala le "berry e-vulgar", njengoba i-Chekhov ichazwe, iye yaqashelwa ngaphezu kwanoma yimuphi omunye. Kusuka ebhentshini yesikolo, abantu bakhumbula izindaba zakhe "Gooseberries", "Chameleon", njll. "I-Gooseberries-s" yiyona berry eyintandokazi kaBalzaminov, mhlawumbe ngenxa yezinto eziyimfihlo ezithandekayo ze-gooseberries, ayeyazi ngakho.
Berry ugqumugqumu kanye nezakhiwo zayo ezizuzisayo
Isizathu sokuthandwa okunjalo kwamajikijolo eRussia kungukunganaki emhlabathini nasesimo sezulu salesi sitshalo se-shrub, ukusikeka kwayo (i-jam, ama-juice, ama-kisel, ama-tinctures), amathuba okugcina isitoreji eside, futhi-ke, ukunambitheka okumnandi-okumnandi. E-Kievan Rus, izivande zezindwendwe babemane bamiswe e-gooseberries, futhi ezinsukwini zakudala amaNgisi namaJalimane bakwazi ukwenza iwayini elihlwabusayo kakhulu kusuka ku-ugqumugqumu. Ngenxa yomsebenzi wokukhetha wezizukulwane zabalimi, iberry elikhulu lavela, cishe elincane njengeplamu.
Manje umhlaba uyazi okungaphezu kuka-1 000 (!) Izinhlobonhlobo ze-gooseberries ezinemibala ehlukahlukene - kusuka emerald eluhlaza kuya kumnyama omnyama.
Kodwa hhayi kuphela ukunambitheka kwesimilo nokungathobeki kwenza lokhu "kwavulwa amagilebhisi asenyakatho". Ukwakhiwa kwamakhemikhali nokumbiwa kwamaminerali kubeka i-gooseberries ngokuhambisana ne-currant (isihlobo sayo esiseduze) namagilebhisi ukugcwala kwamavithamini nezakhi. Okusho ukuthi ukusebenzisa i-gooseberries yezempilo futhi kusengaphambili kunqume ukuphakama kwayo okungapheli. Ukuqukethwe kwekhalori ephansi, cishe i-44 kcal, kudonsela ukunakekelwa kokusetshenziswa kwe-gooseberries yokulahlekelwa isisindo, kanye nabantu abangekho abangenandaba nokuvumelana kwabo. Izinzuzo zezempilo zokusebenzisa i-gooseberries zikhulu kakhulu, futhi ngenxa yokubunjwa kwayo, okuyinto eyinkimbinkimbi eyingqayizivele yamavithamini namaminerali.
Ku amagremu angu-100 amajikijolo, cishe, kuye ngezinhlobonhlobo, kuhlanganisa:
- 88 g amanzi;
- 1 g weprotheni;
- 0.6 g wamafutha;
- 5.9 g we-carbohydrate;
- 4.3 amagremu we-fibre yokudla.
Iqukethe inani elikhulu levithamini A , C, B1, B2, B5, B9, E. Kuphela kwamavithamini e-currant ne-sea-buckthorn ngaphezulu. Kodwa i-gooseberries igcinwa kangcono, okusho ukuthi amavithamini alondolozwe kangcono.
Phakathi kokukhethwa kokuningi kuningi lwe-potassium, i-magnesium, i-calcium, naphakathi kwama-manganese ahamba phambili amancane, insimbi, ithusi, i-zinc. Ngokwezinto ezenziwe ngethusi, i-gooseberries yiyona iqhawe phakathi kwazo zonke amajikijolo. Konke lokhu kunomthelela ekugculweni komzimba cishe zonke izakhi ezidingekayo, kuthuthukiswa ukwakheka kwegazi nokusebenza kobuchopho, kusiza nge-anemia nokulahleka kwegazi.
Izakhiwo eziphikisayo ze-gooseberries
Ngokusho kocwaningo lwamuva, amajikijolo amnyama anama-radionuclides aphezulu futhi awavikele emisebeni! Ngokuqukethwe kokushukela, ugqumugqumu, naphezu kokunambitheka okumuncu, kuqukethe kufika ku-10%, futhi ezinhlobonhlobo ezinhle ze-dessert - kufika ku-15%! Kuphela kwamagilebhisi kukhona ama-carbohydrate amaningi alula kakhulu kalula ngendlela ye- fructose ne-sucrose.
Masinyane wenze ukubhuka ukuthi i-gooseberries inemibono enhle neyokuphikisana. I-Berry ingalimaza abantu abanesifo sikashukela futhi kufanele bakhumbule okungaphezu kokulinganisela ukusetshenziswa. Yiqiniso,
Izakhiwo eziwusizo ze-gooseberries ziye zathola uhlelo olubanzi hhayi kuphela kubantu, kodwa nakumuthi wesimanje, ukudlala kwezinto zokudla ngisho nase-cosmetology. Ama-creams ahlukahlukene, adalwe ngesisekelo se-gooseberries ngokucophelela anakekela isikhumba somzimba, avuselele ubuso bakho, futhi i-shampoo ye-gooseberry iqinisa izimpande zezinwele futhi unikeze ukukhanya okuyingqayizivele ezinyaweni zakho.
Sincoma izinhlobo ezihlukahlukene zokudla okususelwa ku-ugqumugqumu, ngakho ungaphuthelwa inkathi yale berry futhi uthathe ithuba lokungadli kuphela "amagilebhisi asenyakatho", kodwa futhi ukuhlanza nokuvuselela umzimba wakho.