Amafutha kaSesame - okuhle nokubi

Emlandweni we-Ali Baba kanye nabaphangi abangu-40, kukhona okukhulunywa ngakho ngesitshalo esithi "sesame" ngenxa yokuthi i-protagonist yaceba futhi yaba indoda ejabule. Abantu baseMpumalanga badonsa isisame bayisebenzise hhayi ekuphekeni kuphela, kodwa nakwezokwelapha ne-cosmetology. Kunezimbewu eziyigugu kakhulu futhi zingakwazi yini ukulimaza umzimba?

Ukwakhiwa kanye nezakhiwo eziwusizo

Izinzuzo zamafutha esesame ikakhulukazi ngenxa yokwakhiwa kwezidalwa zayo. Iqukethe amavithamini A, PP, E, iqembu B, amaminerali - i- calcium , insimbi, i-zinc, ithusi, i-phosphorus, i-magnesium, i-manganese, kanye nama-acids ase-polyunsaturated-oleic, linoleic, palmitic, stearic, arachine, hexadecene, myristic, njll. Ososayensi bathole kulo mkhiqizo, i-fytin, ukubuyisela ibhalansi yamaminerali, i-beta-sitosterol, normalizing izinga le-cholesterol, ne-sesamol iyinhlangano enamandla yokulwa ne-antioxidant.

Amafutha kaSesame ingenye yemithombo esemqoka ye-calcium ne-vitamin E, ngakho-ke lo mkhiqizo ungasetshenziswa ukuvimbela i-osteoporosis kanye ne-bone fractures, kanye nokwandisa intsha nobuhle. Izinzuzo kanye nokulimala kwamafutha esesame azifani. Kunomthelela omuhle emsebenzini wobuchopho, kuthuthukisa inkumbulo futhi kuvimbela ukubukeka kwe-multiple sclerosis. Asikwazi ukwehluleka ukuqaphela amandla akhe okubuyisela uhlelo lokugaya ukudla, ukwenza kusebenze umzimba nokulwa nokulwa nesifo sofuba, i-gastritis, isilonda, i-duodenitis, njll.

Ngenxa yokwazi ukuthuthukisa ukwakheka nezakhiwo zegazi, kunconywa ukuthi kusetshenziswe isifo sikashukela, i-anemia, i-blood coagulability ephansi. Umnikelo wakhe ekulwa nezifo ze-bronchopulmonary, ikakhulukazi, ukukhwehlela, kubaluleke kakhulu. Ochwepheshe baqaphela ukusetshenziswa kwefutha lesasame emzimbeni, waphetha ngesenzo saso sokulwa nokulwa nobugebengu, okwenza kube lula ukuyisebenzisa ukulwa nezifo ezinamazinyo namazinyo, kanye nezifo zesikhumba ezibangelwa ukukhiqizwa okungalawulwa kwemagciwane.

Isenzo emzimbeni wesilisa nowesifazane

Kubantu, izinzuzo zamafutha we-sameam ngokuyinhloko ziqukethe i-zinc equkethwe kuwo, ezikhuthaza ukukhiqizwa kwama-hormone ezocansi, zithinte ngokuzuzisa i-prostate futhi zinciphise ingozi yomdlavuza. Ngaphezu kwalokho, i-zinc yandisa umsebenzi wesimiso sokuzala, kanye nenani kanye nekhwalithi yesilisa esakhiqizwayo. Imbewu nazo zonke izinhlobo zamantongomane, okuwumthombo oyinhloko we- vitamin E , sekuyisikhathi eside zibhekwa njengezinhle kakhulu ze-aphrodisiacs. Kodwa izinzuzo zamafutha esesame kubesifazane zihlotshaniswa kakhulu nomphumela esikhumbeni, izinwele kanye nezipikili. Ukukhishwa kwe-sesame njengengxenye yama-hair masks kuqinisa ama-bulb, kubuyiselwa isakhiwo esilimaziwe se-curls nokulwa ngokumelela.

I-zinc efanayo iqinisa ukukhiqizwa kwe-collagen, iphrotheni enesiqiniseko samandla nokuqina kwesikhumba. Ama-Creams nama-masks asekela imibimbi ebushelelezi, ukuthuthukisa imisebenzi yokuzivikela ye-epidermis futhi ithuthukise isikhumba. Ngaphezu kwalokho, i-collagen iyakwazi ukuthuthukisa umphumela wezinye ezingenayo ekwakheni izingxenye zezimonyo. Futhi okubaluleke kakhulu, yiziphi abesifazane abangazifeza ngosizo lwe-sesame ekhishwe ukuhlanza umzimba nokulahlekelwa isisindo. Ilinganisela ukwakheka kwe-omega-3 ne-omega-6 fatty acids, okusheshisa nokwandisa ukuvinjelwa kwe-bile, okuvumela ukudla kugayeke ngokuphumelelayo.

Amafutha esesame asebenza ekusetshenzisweni kwe-metabolism futhi akhuphule umthamo wegazi, agcwalisa umzimba nge-fibre, efana nayo ibhulashi, iyayikhulula ebuchosheni kanye neminye imikhiqizo yokubola. Ukulimala kuhlotshaniswa nokwehluleka kokungaboni kahle nokuhlukumeza komuntu kulolu mkhiqizo.