Ukusebenza okujwayelekile kwezitho zangaphakathi kanye nezinhlelo ezihlukahlukene zomzimba, izinto eziwusizo ezihlukene ziyadingeka, okuyinhloko ngenxa yokudla. Indima yensimbi emzimbeni womuntu inkulu kakhulu, ngoba lokhu okulandelanayo kubalulekile ngenqubo ye-hematopoiesis, ukuphefumula , ukuzivikela, njll. Le mineral ihlanganiswe ngokuqondile egazini nasezinhlobonhlobo eziningi ze-enzyme.
I-iron emzimbeni kanye nendima yayo
Ngokuntuleka kwalesi sici, izinkinga ezinkulu zingase zivele emzimbeni, futhi okokuqala kuhilela uhlelo lwe-circulatory.
Kungani ngidinga insimbi emzimbeni womuntu:
- Leli mineral liyingxenye yokwakhiwa kwamaprotheni ahlukahlukene futhi okubaluleke kunazo zonke i-hemoglobin, ephethe i-oxygen emzimbeni futhi isuse i-carbon dioxide.
- I-iron ibalulekile ekudaleni i-oxygen reserve, ewusizo ezimweni lapho umuntu kudingeka adlale khona isikhathi esithile.
- Le microelement ihilelekile ekuvikeleni izitho zangaphakathi emiphumeleni emibi ye-hydrogen peroxide.
- I-iron emzimbeni ibalulekile emsebenzini wesibindi nokubhujiswa kwezinto eziyingozi.
- Into ebalulekile ekushintsheni okuvamile kwe- cholesterol , ukukhiqizwa kwe-DNA, kanye nokusetshenziswa kwamandla kagesi.
- I-mineral ibamba iqhaza ekwakhiweni kwamahomoni wegciwane, okubalulekile ekulawuleni izinqubo zamathambo.
- I-iron ibalulekile ithoni enhle yesikhumba, kanye nokusebenza okuzinzile kwesistimu yezinzwa.
Kungani insimbi ingena emzimbeni?
Ukuntuleka kwalesi sitho emzimbeni kungavela uma kwenzeka ushintsho ohlelweni lokugaya, isibonelo, lungaba gastritis nge-acidity ephansi noma i-dysbacteriosis. Ungagcini insimbi ingaba, uma ukushintshaniswa kwe-vitamin C kuphukile noma kukhona ukungalingani kwe-hormonal. Izimbangela zingase zibi kakhulu, isibonelo, ukuba khona kwesisu, ngakho-ke kufanele nakanjani uye kudokotela.