Iminyaka eminingi, enye yemifino ethandwa kakhulu etafuleni lethu yiyona ikhukhamba. Ngamunye wethu ujwayele ukusebenzisa le mkhiqizo hhayi kuphela emisha, kodwa futhi emanzini anosawoti, emgqonyeni nasolwandle. Njenganoma imuphi omunye umkhiqizo, ukhukhamba usawoti unenzuzo emzimbeni. Yiqiniso, indlela yokuzilungisa iholele umonakalo futhi inzuzo yamakhukhamba aqoshiwe.
Amakhukhamba aluhlaza - umthombo omuhle
Ngokuphathelene nezinzuzo, ukhukhamba aluhlaza kunomuthi omkhulu we-probiotics kanye nama-microelements. Okubaluleke kunazo zonke kuzo izimboni ze-iodine, ezitholakala kalula emzimbeni. Ukuqhubeka kulokhu, labo abathanda ukhukhamba obunamanzi , abakwazi ukukhathazeka ukuthi bayoba nezinkinga ezithile nge-gland yegciwane. Futhi ikhukhamba yi-fiber, okuvimbela ukubukeka kwezidumbu.
Uma unake izindawo eziwusizo zokukhukhamba okusawoti olunamanzi, okuyinhloko yi-antioxidants, eyenza i-magnesium, i-calcium nensimbi - izakhi ezibalulekile zomzimba womuntu.
Ukusetshenziswa kwamakhukhamba anononi kutholakala khona amabhaktheriya azuzisayo alawula ukubonakala kwazo zonke izinhlobo ze-microbes emathunjini. I-acid efanayo ye-lactic, eyakhiwa ngenqubo yokuvutshelwa, ikuvumela ukunciphisa izinga lamafutha egazini, ukunciphisa ukucindezelwa kwegazi nokuthuthukisa ukujikeleza kwegazi.
Izinzuzo kanye nokulimala kwamakhukhamba aqoshiwe
Inzuzo ebaluleke kunazo zonke yamakhukhamba akheniwe ukugcina kokugcina kwabo. Abaningi bangase babuze umbuzo mayelana nokuthi yini engaba yinzuzo kulawo makhukhamba aphethwe ngomoya? Kodwa, ngokuphambene nazo zonke izinkolelo, emakhukheni anomsoco kunenani elanele lezinto eziwusizo:
- inani elikhulu lomswakama, ngakho umzimba ugcwele umoya-mpilo;
- amanye amavithamini nezakhi zokulandelela ngisho nangesikhathi sokwelashwa kokushisa zigcinwa;
- ukunambitheka okumunyu kwandisa ukondla futhi kuthuthukise ukugaya;
- ukhukhamba usawoti ngokuphelele unciphisa umphumela kotshwala emzimbeni;
- umphumela we-laxative omnene.
Ukulimala kwama-pickle:
- ngenxa yemali eningi ye-acetic acid, izinyosi zamazinyo zingalimala;
- izifo ezihlukahlukene zesibindi, izinso kanye ne-GIT, kanye nokunye ukuphikisana okwakhiwa udokotela;
- ukukhula kwesifiso kuyathinta abantu abajwayele ukuqoqa isisindo somzimba ngokweqile;
- ukukhulelwa.
Ngingathanda futhi ukuphawula ukuthi ukulimala kwamakhukhamba aluhlaza kungaba kuphela ezimweni uma umuntu edla ngokungalawuleki. Kodwa uma ulahlekelwa isisindo, ukhukhamba oqoshiwe - yilokho okudingayo.