Wonke umuntu uyazi ukuthi ukuze ulahlekelwe isisindo, kudingeka usebenzise njalo. Kodwa okokuqala kudingekile ukusungula umzimba we-fat metabolism emzimbeni, futhi nokulawula uhlelo lokugaya. Kungaleso sikhathi ukuthi umzimba uzoqala ukulwa nekhwalithi ngezindleko ezingenasidingo zamafutha. Usizo oluhle lokubuyiselwa kwe-metabolism luzoba ngamafutha aqoshiwe, asetshenziselwe ukulahlekelwa isisindo isikhathi eside futhi ukusebenza kwawo kuye kwafakazelwa okungaphezu kwesisodwa.
Amafutha aqoshiwe ahle kakhulu ngoba anepahla ehlukile yokuhlukanisa amafutha ku-glycerin namanzi. Kuyaziwa ukuthi izingxenye zokugcina zomzimba azigciniwe futhi zisuswe ngokuphepha kuwo. Amafutha avela enzalweni ye-flax isesehle ngoba "isebenza" ngokuyinhloko ebusuku, lapho zonke izinqubo emzimbeni zinciphisa. Lokhu kuvumela hhayi kuphela ukuphuza ngokweqile amafutha, kodwa futhi kuvimbela ukwakhiwa kwamaseli amafutha amasha, futhi kukhululeka izitsha ze-cholesterol.
Ukusetshenziswa kwamafutha e-linseed
Amafutha aqoshiwe akufanele asetshenziselwe ukulahlekelwa isisindo kuphela, kufanele afakwe ekudleni kwansuku zonke komuntu ngamunye. Lena umkhiqizo owusizo kakhulu, okungaphezu kwamafutha enhlanzi okuqukethwe kwe-polyunsaturated fatty acids. Futhi, amafutha e-flax iqukethe amavithamini A, B, E no K.
Zonke lezi zinto eziwusizo zisiza ukulwa nezifo zenhliziyo nezesisu, isifo sikashukela, isifo sofuba futhi kuhle ukusimamisa ukucindezela komzimba, umbono, ukuqedwa kwezinto ezinobuthi kanye ne-toxin emzimbeni. Futhi, amafutha ashukela ayenomphumela omuhle ekusebenzeni kobuchopho, akhuthaze amandla, aphephe ukuphefumula kwenhliziyo kanye nezimpethu, futhi akhulise isikhumba nezinwele. Amafutha e-Flax ngokuvamile asetshenziselwa ku-cosmetology. Kufakwe emasikini ahlukahlukene asiza ukuvuselela isikhumba futhi wenze izinwele zibe lula futhi zenzeke.
Ukudla nge-linseed oyela
Gwema isisindo ngamafutha e-linseed kalula. Ukuze wenze lokhu, kufanele isetshenziswe ithisipuni eyodwa ngaphambi kokudla kwasekuseni naphambi kokulala. Ngemva kwesonto, lapho umzimba usetshenziswa, umthamo unganyuka ube isipuni esisodwa kabili ngosuku. Uma ungathandi ukusebenzisa ibhotela njengaleyo, ungayifaka njalo kuma-saladi ahlukahlukene, izifundo zokuqala, zesibili. Into okumele uyikhumbule akukona ukuveza amafutha e-linseed ukushisa imishanguzo, njengoba izolahlekelwa yizo zonke izinto zayo eziwusizo.
Uma usebenzisa amafutha e-linseed wokulahlekelwa isisindo, kuyadingeka ukuba ungabandakanyi kusuka ekudleni kwakho kokudla, ukudla okunomsoco namanoni. Ngokuvamile, kudingeka udle imifino, izithelo, inkukhu, amaqanda, amantongomane, i-cottage shizi, inhlanzi kanye nezinhlobo ezihlukahlukene zama-cheeses, amafutha aphansi kuphela. Amafutha ngokwawo kufanele agcinwe esiqandisini futhi avikelwe ekushintsheni kokushisa.
Ukudla amafutha ashukela kufanele kube nsuku zonke, kuphela ngezikhathi ezithile ukwenza ama-breaks-day day. Yiqiniso, imiphumela ekhethekile evela kulesi sicelo ngeke ibonakale ekuqaleni, kodwa ngokuhamba kwesikhathi kuyokwazi ukubona ukuthi umsebenzi wamathumbu ubuyiselwa kanjani, isisindo sinciphisa, ukuthuthuka kahle, ubuciko buba nempilo, futhi izinwele ziba zikhudlwana.
Ukungahambisani nokusetshenziswa kweoli eline-linseed
Amafutha e-Flax ngokuvamile anconywa ukuba alahlekelwe isisindo, kodwa njenganoma imuphi omunye umuthi, unokuphikisana kwawo. Ngeke isetshenziselwe izingane, omama abakhulelwe nabangelapheki, abanezinkinga nge-bile ducts, umfutho wegazi ophakeme, i-cholecystitis, i-hepatitis, i-pancreatitis engapheli nezinye izinkinga nge-pancreas. Futhi, amafutha awunconywa uma ethatha izidakamizwa zokudambisa izidakamizwa kanye nezidakamizwa ze-antiviral, angabangela kwezinye izimo ukulimala. Ukungafani kokusetshenziswa kungaphinda kusebenze njenge-atherosclerosis, i-cyst, i-bleeding. Kunoma yikuphi, ngaphambi kokuba uthathe amafutha ashukela, thintana nodokotela.