Shintsha ngokulingana kwe-microflora ehlala emanzini amathumbu emathumbu, okuthiwa i-dysbiosis noma i-dysbiosis. Ezokwelapha, lesi simo asibhekwa njengesifo sokuxilongwa esizimele, sibonakala sinkimbinkimbi yezibonakaliso zemitholampilo ezihambisana nezinkinga ezinkulu nezifo zesimiso sokugaya ukudla. Ngakho-ke, kubalulekile ukuqeda izimbangela ezibangelwa i-dysbacteriosis yamathumbu - izimpawu kanye nokwelapha kubantu abadala kulesi sifo kubhekene nesifo esabangela ukushintsha kwesilinganiso samagciwane amancane kuya kuma-bacterium e-pathogenic noma conditionally pathogenic.
Izibonakaliso ze-dysbacteriosis ye-mucosa emathunjini kubantu abadala kanye nokwelapha ngamakhambi abantu
Ukubonakaliswa kwezinto ezichazwe ngesifo kuncike kwisiteji se-dysbiosis:
Ukuphulwa okuncane kwe-microflora. I-dysbacteriosis ekhanyayo ayitholakali, ngezinye izikhathi kukhona ukudumaza esiswini.
Ukunciphisa okuphawulekayo kwenani lama-bacteria anenzuzo:
- i-aftertaste engathandeki emgodini womlomo;
- ukuwohloka kwesifiso;
- ukuvula;
- isicasuli;
- flatulence;
- ukuqotshwa noma isifo sohudo.
3. Ukukhiqiza okusebenzayo kwama-microorganisms we-pathogenic nokuqala kokuvuvukala:
- ukuqhubeka kwezibonakaliso zesigaba sangaphambili;
- ubuhlungu obukhulu e-epigastrium phakathi kwesiguli;
- izingcezu zokudla okungahambisani nendawo, ukukhwabanisa esitokisini.
4. Ukugcwalisa ngokuzenzakalelayo ukufakelwa kwe-microflora ewusizo ngama-bacterium e-pathogenic ne-pathogenic nesifungumiso:
- i-beriberi;
- ukuzethemba, ukunganaki;
- ukulala;
- i-anemia ;
- ukuphazamiseka kwesifo;
- ukuthuthukiswa kwezifo zamathumbu.
Izinga lokuveza lezi zimpawu zixhomeke ekusebenzeni komzimba womzimba, ukudla okunomsoco nokuphila.
Umgomo ojwayelekile wokwelapha ukuthuthukiswa kwamathumbu emathumbu kubantu abadala kuhilela indlela ehlanganisiwe, kuhlanganise nokusetshenziswa kwamakhambi abantu. Yiqiniso, ngeke bakwazi ukufaka imithi ekhethiwe ngokugcwele, kodwa kuzosiza ukusheshisa ukutakula kwe-microflora nokunciphisa isimo sempilo, ukuqeda izifo ezibangelwa i-dyspeptic.
Izifo Zemithi
Izithako:
- Ukugqoka i-field - 15 g (isipuni 1);
- amajikijolo we-dogrose - 30 g;
- i-yarrow - i-75 g;
- plantain (amaqabunga kuphela) - 45 g;
- chamomile izimbali - 30 g;
- ukotini - 30 g;
- I-wort St John's - 30 g;
- amanzi abilayo - 0,5 l.
Ukulungiselela nokusebenzisa
Hlanganisa izingxenye ezinqwabelweni ezicacisiwe, ubilise ngamanzi abilayo amahora angu-1/2 1 tbsp. spoon of tea herbal in okugeza amanzi. Vumela isixazululo sokupholisa, siphule. Phuza 125 ml of decoction izikhathi ezintathu ngaphambi kokudla, ntambama, kanye nesikhathi ngaphambi kokulala. Qhubeka amaviki amathathu.
Futhi, abantu abaphulukisa abantu batusa ukuthatha i-propolis ephuza utshwala - amaconsi angu-15, ngaphambili ahlakazwa emanzini ahlanzekile afudumele, isigamu sehora ngaphambi kokudla. Phinda ukwemukela okungaphezulu kuka-3 ngosuku. Inkambo yokwelapha ivela ezinsukwini ezingu-7 kuya kwezingu-10.
Ukwelashwa ngezidakamizwa zesifo somuthi we-dysbacteriosis we-mucosa emathunjini kubantu abadala
Kuye ngezizathu ezenza ushintsho ebhalansi lwe-microflora, i-gastroenterologist ibeka amalungiselelo avela kumaqembu alandelayo:
- ama-antibiotic kanye nama-antimicrobial agents;
- ama-enzyme;
- i-choleretic;
- i-hepatoprotectors ;
- abagqugquzeli be-motility;
- antiperistals;
- ama-sorbents;
- ama-probiotics;
- ama-prebiotics;
- Ama-Synbiotics.
Akuvumelekile ukukhetha imithi ngokuzimela, ikakhulukazi izidakamizwa zokulwa ne-antibacterial, ngoba lokhu kungaholela ekungalingani okukhulu kwamagciwane ezincane.
Uma ukwelapha abantu abadala ngezimpawu zengculaza engapheli emathunjini emathumbu, amakhemikhali kanye namavithamini ama-complex complexes, kodwa okubaluleke kakhulu - ukunamathela ekudleni okukhethekile.
Ukunakekelwa kwezibonakaliso zezici zamathumbu emathunjini emathunjini kubantu abadala ngokudla okunempilo efanele
Ukuze ubuyisele i-microflora, kunconywa ukuba ungabandakanyi ekudleni imikhiqizo elandelayo:
- ubisi lonke, i-ayisikhilimu;
- amafutha, izithelo ezinomsoco;
- utshwala;
- amaswidi;
- ikhofi;
- ukudla okuthosiwe;
- ukudla okukhuthaza izinqubo zokuvuthisa (iklabishi, amagilebhisi, isinkwa esimnyama, izithelo ezimuncu nemifino);
- ukupheka ufulawa omhlophe.
Kubalulekile ukufaka imenyu yansuku zonke ngokudla okudingekayo ngemikhiqizo yobisi evutshiwe - i-yoghurt, i-kefir, i-bifilife, i-cottage ushizi, ukhilimu omuncu omncane ophansi no-yazhenka, i-yogurt. Ngokungathintiyo kuthinta ibhalansi yezincane ezincane emathunjini kanye nokusetshenziswa kwe-plant fiber, equkethwe okusanhlamvu, ufulawa ogcwele okusanhlamvu, imifino nezithelo.