Ngokuqinisekile, enenkinga enjalo njengezinkinga zezindlebe, umuntu kufanele abhekane nesinye. Njengoba lesi simo sivame ukuhamba ngokushesha futhi singenabuhlungu, abantu abakunaki. Abaningi bazi kahle ukuthi kufanele benzeni lapho bebeke indlebe - ngokulingwa nephutha, inguqulo efanelekile neyokusebenza yenkinga yenkinga ikhethiwe. Kulesi sihloko sizokutshela ngezimbangela eziyinhloko zokuvimbela indlebe nendlela yokulahla ngayo.
Kungani ubeka izindlebe nokuthi kufanele ukwenze ngani?
Izizathu zokubeka izindlebe, kuningi kakhulu. Zonke zazo zihlukaniswe ngamaqembu amabili: izinto zemvelo ezibangelwa amaconsi okucindezela obukhali, amanzi angena emgodini we-ear or sulfur accumulation, kanye nezifo ezingezona ezemvelo, izifo zangaphakathi ezibangelwa izifo.
Yiqiniso, uma imbangela yokunyakaza kwezindlebe isesifo, khona-ke ngaphandle kokungenelela kochwepheshe, inkinga ngeke isombululwe. Ngaphezu kwalokho, ukuzitholela imithi kungabangela ukwedlula isimo. Uma indlebe ibeke isisekelo semvelo, into ingenziwa ngokuzimela. Into esemqoka ukucacisa imbangela efanele.
Ngokuvamile, izindlebe zithweswa umgogodla ngokudonsa ukucindezela. Futhi ungakuzwa, hhayi nje ukuphonsa phansi phansi kolwandle noma ukukhuphuka intaba ephakeme kakhulu yezintaba. Ngokuvamile kaningi ukuzwa izindlebe ezikhungweni ezisheshayo, ngesikhathi sokushisa, futhi abanye bamane ngokwanele ukuhamba ngezinyathelo ezimbalwa ngezinyawo. Yini okufanele ngiyenze uma indlebe yami ikhululekile? Kwanele ukugwinya amathe amaningi izikhathi ezilandelanayo. Empeleni, awukwazi ukuthatha isinyathelo. Ukuqhuma kuhamba ngokwakho phakathi kwemizuzu embalwa.
Esinye isenzakalo esivamile - indlebe ibeka amanzi, okufanele ukwenze kulokhu, mhlawumbe, mhlawumbe ngisho nezingane. Ukuze uxazulule le nkinga, kuyoba ngokwanele ukusebenzisa kuphela i-swab yekotini ukuhlanza izindlebe. Uma amanzi engangeni kakhulu, kuzothatha amaminithi ambalwa ukuwususa. Ngezinye izikhathi ungakwazi ukuqeda amanzi ngokulala endlebeni yakho ebusuku. Uma kungenjalo, kuzodingeka ufune usizo lochwepheshe.
Ama-plugs ase- Serous yisinye isizathu esengeziwe sokuthi kungani udinga ukuphatha izindlebe ezigxiliwe. Yiqiniso, kungcono uma ochwepheshe eqeda ukuqoqwa kwesulfure. Kodwa uma uthanda, ungahamba ngenqubo yokuhlanza ekhaya. Ngobusuku endlebeni, kufanele udonsa amaconsi ambalwa e-hydrogen peroxide bese uwumboza ngekotoni. Lokhu kuzosiza ukuthobisa isikhala. Ekuseni, udinga ukuhlanza indlebe yakho ngamanzi afudumele. Ukwenza lokhu, udinga isirring ngaphandle kwenaliti. Khipha ngokujulile amanzi kusuka esibelethweni endlebeni yakho bese ulinda kuze kuphele konke. Ngemuva kwezinyathelo ezimbili noma ezintathu, isikhwama sizophuma.
Yini okufanele ngiyenze uma ngibeka njalo izindlebe zami?
Uma ngabe zonke izinqubo ezingenhla zingasiza ekubhekaneni nezindlebe eziphakeme, ungazama ukuzivocavoca okhethekile (okuyinto, ngendlela, engalimazi noma ubani okhathazayo okufanele akwenze, ngisho noma indlebe ihlala njalo). Ukuhamba phambili komhlathi omncane kufanele kwenziwe ngokunyakaza okujikelezayo. Ukukhudlwana kwe-amplitude yokujikeleza, ukusebenza okusebenzayo kuyoba ngcono kakhulu.
Lezi zivivinyo ziyadingeka ukuze ususe indlebe yomswakama ovala ama-ducts audition. Ngenxa yalezi zivocavoca ezithile, umthamo uhamba waya nasopharynx futhi uphuma emzimbeni.
Ukuphendula umbuzo okufanele ukwenze, uma izindlebe ziphawula njalo futhi zingenangqondo, okokuqala kufanele kukhulunywe ngokubonisana nodokotela. Cishe, le nkinga igxila ekujuleni komzimba, futhi ingatholakala kuphela ngokuhlolwa okuphelele.