I-gymnastics ye-Tibet yamehlo

I-Tibet Medicine iye yahlakulela kusukela esikhathini esidlule futhi isathenjwa kakhulu. Awukwazi ukwamukelwa, kodwa akunakwenzeka ukuphika izinzuzo ezithile zokuzivocavoca. Ukuzivocavoca kwe-Tibet kwamehlo - isiqiniseko esicacile sokuthi imithi yendabuko kanye nemithi yokwelapha ebiza izindleko nezinqubo zingabuyisela umzimba futhi uxazulule izinkinga eziningi zempilo.

Isimiso se-Tibetan gymnastics ye-hormonal yamehlo

Ngokungafani nemithi, esebenza ngokucophelela, ukuvocavoca kwe-Tibet kunikeza umphumela oyinkimbinkimbi. Ngemuva kokuthi uqale ukwenza imisebenzi ekhethekile, amehlo angeke azizwe kangcono, ukukhanya okusemvelo kwamaprotheni kuzobuya, noma yikuphi ukuphazamiseka okuyophela. Lezi zindlela zokuzivocavoca zinamandla kangangokuthi ngemva nje kokuqala kwamakilasi amaningi ngisho benqaba izibuko .

Ikhwalithi yazo zonke izivivinyo ingavuswa, ihlinzeke ngokwezimo ezikhululekile:

1. Ngokusho kwemigomo eyisisekelo ye-gymnastics ye-Tibet yamahlo, ukukhanya embonweni kuthinta okungcono kakhulu. Hlela indawo yokusebenzela (okungukuthi, amehlo kufanele agxilise kanzima kakhulu), ngakho-ke unezinto eziluhlaza. Mbheke njalo ngezikhathi zokuphumula.
2. Ukuzwa ukhathele, ngiphathe kabi izinsipho ezingenhla nangaphansi.
3. Ngaphambi komsebenzi, gcoba ubuso bakho kwisitsha encane ngamanzi abandayo.
4. Njalo ekuseni, momotheka ngeso lengilazi esibukweni, ugcwalise amehlo akho ngamandla alula futhi ahle.

Ukuzivocavoca kwama-gymnastics aseTibetan ekuthuthukiseni okubukwayo

Yiqiniso, kungcono ukwenza konke okuyinkimbinkimbi yokuzivocavoca. Kodwa kusukela isikhathi sezifundo zesikhathi eside singabikho ngaso sonke isikhathi, izinhlelo ezithile zokusika zivunyelwe:

1. Lungisa ukubukeka kuminwe emibili yenkomba phambi kobuso. Kancane kancane, thatha izandla zakho ezinhlangothini, uqhubeke ulandela iminwe yombono wendawo.
2. Yenza ukujikeleza ngamehlo akho, bese uphambene.
3. Blink ngokushesha ngangokunokwenzeka emaminithini ambalwa.
4. Cabanga ngehora. Shayela amehlo akho nge-diagonally kusuka emahoreni amabili kuya kwangu-8 nakwezinye izikhathi.
5. Isifundo ngasinye siqedile kakhulu ngokuchotshozwa okulula kwamajwabu amehlo kusuka ngaphakathi kuya emagumbini angaphandle futhi ngokuphambene nalokho. Ngemuva kwalokho, hlala ngomzuzwana ngeso lengqondo amehlo akho avaliwe ukuze alulame ngokuphelele.

Ukuzivocavoca kwe-Tibet kwamehlo kufanelekile ngenxa ye- cataracts , i-glaucoma nezinye izifo ezithathelwanayo.