Iklabishi iswebe nge-ngulube - isidlo sakusihlwa esilula, esiphundu futhi esihle. Ejwayele bonke kusukela ebuntwaneni, iklabishi ekhanda kanye nenyama ngokushesha ikhulula wonke umuntu ekulaleni. Impepho enomsoco necebileyo iyoba enye yezintandokazi zakho, ngoba ukupheka kulula futhi kumnandi. Okuqukethwe kwekhaloriki iklabishi elinezinyosi nge-ingulube kuyoba ngokuthanda kwakho, kokubili izigubhu zeqiniso nokunciphisa, ngoba isitsha sidinga kuphela ama-khalori angu-95 ngamagremu angu-100!
I-recipe yeklabishi enezinyosi enezingulube
Izithako:
- iklabishi entsha - 500 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- ingulube yezinkukhu noma i-tenderloin - 300 g;
- amafutha yemifino - 3 tbsp. l.;
- utamatisi omusha - 250 g;
- Usawoti, pepper kanye nezinongo ezivuthayo - ukunambitha.
Ukulungiselela
Anyanisi ahlanzwa futhi ahlanzwe ngaphansi kwamanzi abandayo, bese eqoshiwe. Amaqathi ahlanza, ahlanza futhi agxilwe kwi-grater ephakathi. Okulandelayo, sizobe sithatha inyama, kufanele siqedwe ngam cubes, ubukhulu bayo buxhomeke ekuthandeni kwakho kuphela. Bese sihlanza iklabishi bese siwuqothula kahle. Ake sibuyele ku-anyanisi, kufanele siboshwe kuze kube yilapho sibontshisi lwegolide ebusuku obuphansi ngokusizwa ngamafutha emifino. Bese uthole inyama bese ugaqa iklabishi cishe imizuzu engu-40. Geza utamatisi futhi usike kahle, simmer imizuzu engu-15. Bese uhlanganise zonke izithako bese wengeza izinongo zakho ezizithandayo. Iklabishi elisha elinezinyosi nge ingulube ilungile!
Uma uthanda inhlanganisela yenyama kanye nokunambitheka okunomsoco wemifino, iresiphi ye- sauerkraut enezinyosi nge-ingulube iyoba njengalawo ngaphambili.
I-brace sauerkraut ene-ingulube
Izithako:
- ingulube - 0,5 kg;
- anyanisi -200 g;
- i-sauerkraut - 400 g;
- ikhasi elimnandi - 300 g;
- i-garlic - ama-clove amabili;
- inyama umhluzi - 0,5 l;
- amafutha yemifino-izipuni eziyi -3;
- i-paprika, usawoti kanye nezinongo kanye namakhambi - ukunambitha.
Ukulungiselela
Sika inyama yengulube ibe yi-cubes, ubheke u-anyanisi ngegalikhi bese uyisika kahle. Khona-ke gazinga inyama phezu komlilo ophakathi namafutha yemifino. Fry ngokwehlukanisa u-anyanisi negaliki kuze kube nsundu yegolide. Iklabishi igcobe, bese uyifaka u-anyanisi nogalikhi, umquba wamaminithi angu-20 phezu kokushisa okuphansi, ufaka i-pan yokudoba ne-lid. Ungakwazi kakade ukungeza izinongo ezicolile. Bese wengeza inyama eyosiwe esitsheni jikelele, uthele konke okulungiselelwe inyama umhluzi, isitshalo cishe cishe ihora kuze iklabishi ithambile. I-pepper ehlanzekile yahlanzwa, ihlanzwa kusukela maphakathi namathambo, uthathe imichilo. Okulandelayo, wengeze epanini bese ubhala ngesinye isigamu sehora. Khonza isidlo etafuleni ngokugcwalisa izinkezo ezimbalwa ukhilimu omuncu.