Indlela yokupheka izibopho ze-pollack kuhhavini?

Namuhla uzofunda ukupheka izibopho ze-pollock kuhhavini, futhi zokupheka ezithakazelisayo izitsha okumnandi zilindele wena ngezansi.

Ungabhaka kanjani izibopho ze-pollock ku-batter namazambane kuhhavini?

Izithako:

• izibopho ze-pollock - ama-3 ama-PC.;
• amazambane - 1.2 kg;
• ufulawa wekolweni - 4 tbsp. izinkezo;
• inkukhu yamaqanda (amakhulu) - ama-3 ama-pcs;
• Ubisi - 80 ml;
• amafutha e-sunflower - 2 tsp;
• usawoti - ukunambitha.

Ukulungiselela

1. Esikhathini esitsheni esijulile, usakaze zonke izibopho ze-pollock futhi ngokwemvelo makwenzeke ngokuphelele.
2. Sifaka amanzi ahlanganisiwe, futhi sigeza ama-chips ngokwawo ngaphansi kwamanzi abandayo. Beka konke ngethawula elimnyama bese ulomisa.
3. Amaqanda ahlukaniswe negobolondo, sifaka kuwo ikhitshi elincane elingajulile usawoti nobisi olunamafutha aluhlaza. Sishaya le ngxube nomxube ojwayelekile futhi, ngaphandle kokuyeka inqubo, kancane kancane engeza ufulawa ku-batter.
4. I-tray enebhodi eliphakeme, elibanzi ligcotshwe ngamafutha futhi, ngemva kokuba lifakwe efoltheni elenziwe ngomumo, yenza izicucu.
5. Sibheka amazambane bese siphunga i-tuber ngayinye ibe yi-6-7 lobules.
6. Okuhle kahle ngokufafazwa ngosawoti, kuxutshwe ngokucophelela futhi kugcwele amazambane ukungabi nalutho phakathi kwezibopho ezibekiwe ze-pollock ebhodini lokubhaka.
7. Sithumela isidlo sethu esimnandi phakathi kwehhavini elifudumele futhi siyiphephe ngamasenti angu-185 okungenani imizuzu engu-45.

Yeka indlela okumnandi ngayo ukupheka i-fillet ye-pollock nemifino epholile kuhhavini?

Izithako:

• Izibopho ezintsha zama-pollock - ama-2 ama-pcs .;
• anyanisi - 1 pc.;
• izaqathe - ucezu olulodwa;
• I-pepper yesiBulgaria - i-1 pc.;
• Classic soy sauce - 3 tbsp. izinkezo;
• imayonnaise (67%) - 4 tbsp. izinkezo;
• pepper, usawoti - ukunambitha;
• Amafutha e-sunflower - 3 tbsp. izinkezo.

Ukulungiselela

1. Ngemuva kokuba ubeke izibopho epulatifomu umnike isikhathi sokusibekela, bese ugeza ngamanzi amaningi ahlanzekile bese usula inhlanzi kahle.
2. Esigodini esifanele, hlanganisa imayonnaise enamafutha nge-soy sauce ye-classic futhi usebenzise le nhlanganisela kuzo zombili izingcezu zezibopho ze-pollock. Kule fomu, sivumela ukuma cishe ihora.
3. I-anyanisi ehlutshiwe kanye nama-pepper aseBulgaria aqoshiwe ama-semirings amancane, futhi izaqathe zigaxa nge-grater.
4. Sishisa amafutha epanini elincane lokuthoza, ubeke u-anyanisi anyanisi kuwo bese uwuthatha imizuzu embalwa.
5. Bese sisakaza izaqathe ngesipele saseBulgaria bese siqhubeka nokupheka imifino epanini lokuthosa eminye imizuzu emine.
6. Sika izikwele ezimbili ezinkulu zokugqoka, phakathi nendawo esabeka ngayo i-fillet bese sifafaza pepper kanye nosawoti.
7. Sisabalalisa imifino ebosiwe phezulu bese uvala inhlanzi ngemiphetho yamahhala.
8. Sibeka yonke into ephepheni bese siyithumela kuhhavini ngokuphepha.
9. Silungisa isidlo ekushiseni kwama-degrees angu-195 ngesigamu sehora.