Ithanga, iningi elijwayele iningi lethu esibindi, kodwa lingasetshenziswa ngokuphelele futhi liluhlaza - ngendlela yesaladi. Ku-pulp entsha ye-pumpkin ku isaladi ngokuvamile kufaka i-apula, izaqathe noma isilimo esidliwayo esinamagatsha anamanzi. Lapho ulungiselela ama-saladi afudumele, sebenzisa ithanga eliphekiwe noma elibilisiwe . Sikuqaphele ukukhethwa kwamaphikishi ama-salad yamathanga.
Isaladi yamathanga nama-apula
Izithako:
- ithanga - 250 g;
- ama-apula - izingcezu ezingu-1-2;
- ijusi - i-1/2 lemon;
- uju - 1/2 tbsp. izinkezo;
- abakwa-crackers (abachotshoziwe) - 1/4 indebe.
Ukulungiselela
Ithanga lihlutshiwe futhi lihlutshiwe futhi lihlukaniswe, ama-apula anqunywe futhi. Hlanganisa ijusi lelamula, ugcwalise isaladi ngale nhlanganisela. Phezulu ne-ulethisi efafazwe nge-breadcrumbs echotshoziwe.
Iphunga isaladi nge izaqathe nesilimo esidliwayo esinamagatsha anamanzi
Izithako:
- ithanga - 200 g;
- izaqathe - 40 g;
- impande yesilimo esidliwayo esinamagatsha anamanzi - 25 g
- i-dill - 35 g;
- imayonnaise - 10 g.
Ukulungiselela
Sihlanza ithanga bese sisusa imbewu, inyama igawulwa ngamabhubhu amancane. I-carrot nesilimo esidliwayo esidliwayo esinamagatsha anamanzi uthathe iziqephu. Sihlanganisa imifino esitsheni sesaladi, inkathi nge imayonnaise bese ufafaza i-dill eqoshiwe.
Isaladi yephunga nge-salad rocket
Izithako:
- ithanga - 1 kg;
- amafutha omnqumo - 2 tbsp. izinkezo;
- amafutha omuncu - 50 ml;
- ama-oranges - 1/2 ama-pcs .;
- ilamula - 1/2 ama-pcs .;
- i-ruccola - 300 g;
- i-garnet - 1/4 ama-pcs .;
- i-sauce narsharab - amaspuni 2;
- ama-walnuts - 50 g;
- Usawoti, umsila omnyama wepipi, umhlabathi obomvu wopelepele - ukunambitha.
Ukulungiselela
Iphunga elihlutshiwe ligaqulwe ngamacube, lifake i-baking sheet, lifafaze ngamafutha omnqumo, ipepper bese ibhaka kuhhavini ekushiseni kwama-degrees angu-200 amaminithi angu-15. Bese useza usawoti, ugqugquzele bese ubhake imizuzu engu-15, ithanga elilungiselelwe lisuswa kuhhavini futhi kuvunyelwe ukupholisa ekamelweni lokushisa. Hlanganisa ilamula lejisi le-orange ngebhokisi le-peanut, engeza usawoti kanye nopelepele. Ama-Walnuts agaya futhi gazinga epanini elomile lokupaka. Kule nhlamvu ye-garnet, cishe ingxenye yengilazi yezinhlamvu zikhiqizwa. Hlanganisa amantongomane negromegranate kanye nembewu ye-arugula, phezulu ithanga bese uyifafaza kancane nge-narsharab.
Iphunga lesalaphu ngegalikhi
Izithako:
- ithanga - 500 g;
- garlic - 5-6 izidakamizwa;
- uviniga noma i-soy sauce - 30 ml;
- amafutha yemifino - 50 ml;
- pepper - ukunambitha.
Ukulungiselela
Ithanga elisikiwe eliphekwe ngamanzi abilayo usawoti 5 - 7 imizuzu phezu kokushisa okuphansi. Sisusa ithanga emlilweni, sidonsa amanzi bese sipholisa ithanga. Ithanga elibilisiwe liba ngamacube futhi lixubane negalikhi eqoshiwe, engeza u-soy sauce noma uviniga, i-pepper, mix. Esikhathini sokushisa i-pan ukushisa amafutha yemifino bese uyigcwalisa ngesaladi.
Isaladi lephunga ebusika
Izithako:
- ithanga (elihlutshiwe) - 600 g;
- apula omuncu - 0,5 kg;
- i-onion turnip - izingcezu ezingu-3;
- ushukela - indebe ye-3/4;
- usawoti - 1 ithisipuni;
- Umhlabathi we-coriander - isipuni 1;
- Umhlabathi we-ginger - 0,5 tsp.
- isinamoni emhlabathini - 0,5 tsp;
- ikhasi 1 lemon.
Ukulungiselela
I-pumpkin ehlutshiwe kanye nama-apula uthathe ama-cubes. Ama-anyanisi ahlanzwa futhi aqoshiwe, yonke imifino ifakwa izitsha ezinomsoco, engeza usawoti, ushukela nawo wonke amafutha futhi uhlanganise kahle. Vumela imifino imise isikhashana ukuze iphume ijusi. Bese ubeka imifino esitofu bese uletha emathunjini ukugcizelela imizuzu engama-25 ngaphansi kwesembozo emlilweni omncane, uvuselele sonke isikhathi. Sifaka isaladi esilungisiwe emitsheni eyomile eyenziwe inzalo bese siwagcoba ngamabhodlela enzalo abomile. Siphendulela izimbiza, zimboze futhi zivumele ukuthi zipholile phansi, bese sigcina amabhandeki we- ithanga endaweni emnyama nepholile.
Isaladi lephunga nge ushizi
Izithako:
- ithanga elimnandi - 200-300 g;
- I-adyghe ushizi - 50-60 g;
- amaqabunga e-lettuce - 1/2 ibhamvu;
- usawoti, pepper - ukunambitha;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ghee - 2 tbsp. izinkezo;
- lwesinaphi - 1/2 tsp.
Ukulungiselela
Geza ithanga uphinde ususe imbewu, inyama ibe ngaphansi kwamagesi amancane futhi gazinga ebhotela elicibilikile. Spread on a towels iphepha, ukuvumela fat ngokweqile fat. I-saladnik siyasakazeka ngamaqabunga e-ulethisi, kuma-cubes aphezulu we-ithanga. Silungiselela ukugqoka isaladi: mix amafutha omnqumo nesinaphi, usawoti kanye pepper. Sichitha izingcezu ezincane ushizi futhi sizibeke ngokucophelela phezu kwethanga, ziphuze ngokugqoka okulungiselelwe.