Sekuyisikhathi eside kusetshenziselwa ukuphatha izifo ezihlukahlukene, futhi akulahlekelwa ukuhambisana kwayo namuhla, kokubili ngabantu nangokwelashwa kwendabuko. Izizathu zalolu thando zilula futhi zilele ekubunjweni kwembewu.
Ukwakhiwa
Omega-3, 6 no-9 fatty acids - yilokho okudumile hhayi kuphela ngezinhlanzi zasolwandle, kodwa ngeflaksi. Ngaphezu kwalokho, kufanini lala mafutha, nakakhulu. Izinto ezifana ne- selenium , amavithamini A, E, F, B - konke lokhu kwenza imbewu ye-flax ivikeleke kakhulu umdlavuza, ivuselele isikhumba, futhi i-omega ephawulekayo i-acids inomthelela ekwenzeni ukujwayela kwazo zonke izinqubo zokuphila emzimbeni, okuyinto enquma ukusebenzisa imbewu ye-flax yokulahlekelwa isisindo.
Imifino ye-Flax iqukethe amaprotheni kalula e-digestible, i-cellulose, i-polysaccharides. Lezi zinsuku zinomthelela ovulekile futhi we-antibacterial, ngakho-ke imbewu ye-flax isetshenziselwa i-gastritis nezilonda.
Ukulahlekelwa kwesisindo
Ukulahlekelwa isisindo, imbewu yefilakisi ingagaya noma idliwe yonke, ifakwe noma ifakwe ekudleni kwayo kwifomu eluhlaza.
I-flaxseed steamed isetshenziselwa ukulahlekelwa isisindo kuphela lapho kwenzeka khona ukuvuvukala kwamathumbu. Kwezinye izimo, imbewu yefilakisi kalula ivule emathunjini ngesiphuzo esinengi.
Imbewu ye-flax yokuhlenga isisindo kufanele isetshenziswe ngokuqondile ngemuva kokugaya, njengoba ixuba ngokushesha futhi ilahlekelwe izakhiwo zayo eziwusizo.
I-flaxseed ingaxubaniswa nama-porridges, ama-saladi, engeza kuma-pastries. Kodwa-ke, isicelo esisebenzayo kakhulu sizobe sisetshenziswa ngendlela efakiwe futhi edidiyelwe. Ukuze ulahlekelwe isisindo kanye nokuvimbela izifo, thatha isipuni 1 ngosuku, uhlukanise ama-doses amabili ahlukaniswe ngilazi yamanzi. Ukuze ukwelashwa kwezifo ezithile, imbewu yefilakisi idakiwe ngo-50 g ngosuku.
I-Kefir-linseed Diet
Ukusetshenziswa kwembewu ye-flax yokulahlekelwa isisindo kuncike ekucabangeni kwakho kuphela. Isibonelo, kungenzeka ukucebisa i-kefir mono-yokudla ngembewu ye-flax.
Hlanganisa imbewu echotshoziwe nge-kefir nge-100 g ye-fat-fat kefir kanye no-5 g we-flax.
Umhluzi we-Linen
1 tbsp. Imbewu yefilakisi kufanele ithulwe amanzi angama-½ ilitha yamanzi abilayo, igqoke umlilo obuthakathaka bese upheka amahora amabili uvuselela ngezikhathi ezithile. Lo mhluzi udakiwe engxenyeni yengilazi imizuzu engu-20. ngaphambi kokudla izinsuku ezingu-15, bese kuthi ama-breaks angu-15 futhi inkambo ingabuyekezwa.
Futhi inketho enhle futhi elula ukusetshenziswa kwe-linseed meal.