Isifo esivamile esingavamile esisimweni se-musculoskeletal "i-elbow yomdlali we-tennis (i-golfer)" noma i-epicondylitis - ukwelashwa kwenqubo yokwelapha kunzima ukuthi akunakwenzeka ukuthi kutholakale imbangela yayo.
Kunezinhlobo zangaphakathi nezangaphandle zalesi sifo, zifana cishe, zihambisana nesifo sobuhlungu obuphawulekayo kanye nezibonakaliso zokuvuvukala kwamathambo kanye nezicubu zomzimba.
Ukwelashwa kwe-epicondylitis ngamakhambi abantu
Ukwelashwa kwe-pathology kuyinto ephawulekayo, ehlose ukubopha inqubo yokuvuvukala nokuqeda ubuhlungu. Ngale njongo, izindlela zokwelashwa okunye zifanelekile:
- ukusetshenziswa kweqhwa kusuka etizeni eluhlaza;
- Ukugawula amaqabunga enhlanzi (kuqala ngamanzi abilayo);
- ubumba obomvu obuluhlaza .
Iresiphi ye-compress analgesic compress
Izithako:
- usanda kufakwa ijusi likagalikhi - 1 tbsp. isipuni;
- amafutha omnqumo - 1 tbsp. isipuni.
Ukulungiselela nokusebenzisa
Sishisa amafutha bese uwaxuba ngejisi likagalikhi. Lubise indawo ebuhlungu nganoma yikuphi ukhilimu wamafutha. Gcwalisa isisombululo esilandelayo ngendwangu ye-gauze bese uyifaka esikhwameni esiphathwe. Qinisekisa i-bandage nge-bandage, yishiye imizuzu engu-35.
Ukwelashwa kwe-epicondylitis ngamafutha okugcoba namaphilisi ekhaya
Ukubhekana nobuhlungu nokunciphisa ukuvutha kuvumela izidakamizwa zemithi:
1. Amafutha:
- Nurofen;
- Diclofenac;
- I-Orthophene;
- Ibuprofen;
- I-Piroxicam;
- Indomethacin.
2. Amathebulethi:
- I-Ketonal;
- I-Naproxen;
- I-Nimesil ;
- I-Brufen;
- I-Pentalgin;
- Ibuprofen.
Ngezibonakaliso ezinzima ze-epicondylitis, ama-corticosteroids noma ama-blockades anesifo se-anesthetics sendawo anqunyelwe.
Ukwelashwa okuphumelelayo kwe-epicondylitis yangaphakathi naphakathi
Indlela ephumelela kakhulu yokulwa nesifo esibuzwayo yindlela yokwethuka kwe-wave wave.
Ngenkathi yenqubo, i-apparatus ethintekile ezindaweni ezithintekile zomjoqo ohlangothini oveza amagagasi okwehliswa kwemvamisa ekhethiwe. Ngenxa yalokhu, ukucwiliswa kwegazi okukhulayo kukhula ngokujulile endaweni ephathwayo, imetabolism kanye nokuvuselelwa kwezicubu ziyashukumiswa, izinqubo ze-metabolic ziyathuthukiswa. Ngaphezu kwalokho, ukwethuka kwe-wave wave ukuhlinzeka ukwanda kokumelana kwama-tendon nemisipha ekulimaweni nasekulimaweni okulandelayo, kukhulula ubuhlungu, futhi kume ukuvuvukala.
Ukwelashwa okugcwele kuhlanganisa izikhathi ezingu-3-7 (kuye ngokuthi ubude nobukhulu besifo) kumaminithi angu-10-20, okuqhutshwa kanye nezinsuku ezingu-7.