Ngesinye isikhathi isazi sezokwelapha saseSwitzerland uP.Hodiger sahamba lapho sihamba khona ukuze sithole ukuthi sichitha isikhathi esingakanani sokulala nokuphumula izilwane ezihlukahlukene. Ngokuphambene nenkolelo ethandwayo mayelana nokulala kwe-sloth, kwenzeka ukuthi abalala kakhulu kakhulu yizingonyama. Zomile amahora angu-20 ngokulandelana, kodwa ubuvila okukhulunywe ngenhla kuphela 15. Iningi lamanzi lilala kuze kube ngamahora angu-10-12 ngosuku, kanti ama-giants abe indlovu kanye nesirafu kuze kube ngu-4 kuphela. Kuthiwani ngabantu? Umuntu uchitha amahora angu-8-10 ephusheni, okungukuthi okungenani ingxenye yesithathu yokuphila kwakhe. Futhi, uma abafowethu abancane ekuphumuleni okukhiqizayo banele ngokwanele iminkini eyimfihlo noma i-hard-to-reach, bese usinika induduzo ngokuvumelana nayo yonke imithetho yehlobo. Ake sixoxe ngokuthi ngaluphi uhlangothi lokulala kahle, ukulala, ukuphi lapho uhlala khona nalapho umlayezo okudingayo ukulala ukhulelwe noma ngezifo zesimiso se-musculoskelet, nokuthi yini ebhekwayo kithi, abantu, umgomo wokulala okuvamile.
Indlela yokulala kahle, ngakwesokunxele noma emuva kwakho?
Okokuqala ake sibhekane nezinkinga. Ngokusho kwabamele uMnyango wezeMpilo weRussian Federation namazwe aseYurophu, akuzona zonke izimo zomzimba ezifanele ukulala nokuphumula okuphumelelayo. Udinga kanjani ukulala ngakho kulungile? Kule ndaba, i-physiology yomgogodla wethu kanye nesimiso senhliziyo isetela. Ukulala kuyadingeka ukuze yonke imisipha ikhululeke ngokuphelele, futhi izitsha azigcini. 100% yalezi zimo ziphendulwa yi-pose "elele ngemuva kwakho". Odokotela bakubiza ngokuthi yilokho okulungile kakhulu futhi okulungile, ngoba umgogodla kuleli cala ukhululekile ngempela, futhi igazi lijikeleza ngokukhululekile emzimbeni, ligcwalisa wonke amangqamuzana nge-oxygen.
Endaweni yesibili phakathi kwezimo ezivunyelwe odokotela yisimo somzimba ohlangothini. Ngokukhetha okulungile kokulala, i-mattress kanye nomcamelo, kungenzeka ukuthi uphumule kahle futhi uphumelele. Lokho nje ukuthi uhlangothi olungakanani lokulala kahle, ngakwesobunxele noma ngakwesokudla, odokotela abazange bavumelane. Kodwa, mhlawumbe, lokhu kakade kuyindaba eyimfihlo kuwo wonke umuntu.
Futhi, ekugcineni, isikhundla esingamukeleki ngokuphelele - lesi sikhundla esiswini. Okokuqala, ngeke kube khona ukuphumula kwemisipha lapha. Phela, umgogodla uphuthele kulokhu. Okwesibili, lokhu kuthunyelwa akuholela nje ekuhloleni ikhanda ekuseni kuphela, kodwa nasekuthuthukiseni i-osteochondrosis kanye nokwehla kwesibindi, kanye nengozi yokuhluleka kwenhliziyo ngenxa yokudluliselwa kwemithanguzo yomlomo wesibeletho.
Futhi kanjani ukulala kahle, kumcamelo noma ngaphandle kwayo?
Lena enye inkinga yokuphikisana, inkulumo lapho abameli bezokwelapha zanamuhla kanye nama-esculopes we-Soviet hardening behamba phambili. Isicelo sokuqala sokuthi umcamelo udinga, futhi ukugoba kokugcina, okungekho. Futhi nokho, indlela yokulala kahle, phezu komcamelo noma ngaphandle kwayo? Yebo-ke, emilenzeni, ikakhulukazi uma usubuyela emuva futhi uhlangene. Kuphela ukulala okumele kukhethwe kahle. Indlela eyamukelekayo kakhulu imilenze yomtholampilo ethatha imithwalo yomzimba wakho. Kodwa kulokhu kunamanye amazwana. Ukuphakama komcamelo kumele kulingane nobubanzi behlombe lakho. Uma kungenjalo, intamo izoguquguquka ephusheni, okuzoholela ekuphazanyeni ekunikezeni igazi ebuchosheni nasekhanda ngemuva kokuvuswa. Kodwa uma umcamelo wamathambo ubiza kakhulu kuwe, ungadangali. Ngendlela eyodwa kanye nempaphe evamile kulungile kakhulu.
Indlela yokulala kahle nabesifazane abakhulelwe kanye ne-osteochondrosis?
Lapha futhi sizoqondiswa nemigomo yezokwelapha. Ngempela, ukukhulelwa, nezifo zesimiso se-musculoskelet zidinga ukuqapha okudokotela. Ngakho-ke, kanjani ukulala kahle abesifazane abakhulelwe? Ukuhleleka okungcono kunomama olindelekile ulele eceleni kwakhe. Ngakho-ke izimpumputhe nezitho zangaphakathi zilayishwa kancane. Ngemuva, naphezu kokufaneleka kwalesi simo, abesifazane abakhulelwe abakwazi ukulala ngokujwayelekile, kanye nasesisu. Esikhathini sokuqala, umthwalo ezithombeni zangaphakathi zesigxobo esiswini sanda futhi, ngenxa yalokho,
Kodwa abantu abane-scoliosis nezinye izifo zomgogodla kufanele balele kangcono emhlane wabo. Kwaba besifazane abakhulelwe, kanti i-opornikov ukulala okungcono kuyoba umthambo womzimba we-orthopedic of softness medium kanye nomcamelo okhethwe ngabanye. Futhi akukho zihlangu zokhuni noma ama-fluffy featherbeds.
Le mithetho elula ikhona yokulala ngokugcwele komuntu. Bambelela kubo, futhi uyohlale ujabule futhi uphumule.