Izifo zesimiso se-musculoskeletal, ikakhulukazi izinguquko ezishintshashintshayo emajoyini, zithinta cishe amaphesenti angu-90 wabantu emhlabeni wonke. Ngaphezu kwalokho, kwenzeka ngaphandle kokulala nobulili. Kubalulekile ukuthola ngesikhathi ukuqinisa amalunga nokubhekana nokuvimbela izifo ezinjalo. Esikhathini esizayo, lokhu kuzokuqinisekisa umsebenzi ovamile wemoto kanye nokuphila okugcwele.
Indlela yokuqinisa amakhemikhali namagundane ngokudla?
Wonke umuntu uyazi ukuthi impilo yomuntu ixhomeke ekudleni kwakhe. Isebenza futhi ekusebenzeni kwamalungu, ama-tendon kanye nemigqa.
Imikhiqizo ewusizo kakhulu:
- inyama ebomvu enamafutha aphansi;
- imifino eluhlaza;
- izikhupha zeqanda;
- ama-apricot;
- amakhiwane;
- i-cherry;
- ubhontshisi;
- ama-apricot omisiwe ;
- uju;
- ukunye okufana nokolweni
- ushokoledi obabayo, i-cocoa;
- amantongomane;
- isinkwa sonke sokusanhlamvu;
- izinhlanzi nezilwane zasolwandle;
- i-cottage shizi;
- ushizi;
- imikhiqizo yobisi evutshiwe;
- izilwane zasolwandle.
Ukuqaphela ikakhulu kufanele kuhokhwe emthonjeni wemvelo we-collagen-gelatin. Ukusetshenziselwa izitsha njalo (i-jelly, jellied, indlebe, i-jelly) Kunconywa njengendlela yokugcina isilondolozi samathambo.
Indlela yokuqinisa amakhemikhali nemithi ye-cartilage?
Kunezithasiselo eziningi ezenzelwe le njongo, kodwa eziningi zazo ziveza umphumela omncane. Ngakho-ke, ngaphambi kokuthenga isandiso sokudla, kufanele uzijwayele uhlu lwezindlela eziphumelelayo.
Amandla okuqinisa kanye nama-ligament amalungiselelo:
- chondroitin sulfate;
- i-collagen ;
- i-glucosamine sulfate;
- i-calcium ne-vitamin D;
- I-Omega-3 kanye nezinkimbinkimbi zama-acids ama-polyunsaturated;
- methylsulfonylmethane;
- i-bromelain;
- i-shark cartilage;
- i-curcumin;
- S-adenosylmethionine;
- i-hyaluronic acid.
Indlela yokuqinisa ama-tendon namajoyina ngokusebenzisa umzimba?
Ukuvimbela okungcono ukuguqulwa okwenyukayo emajoyini kuyindlela yokuphila esebenzayo, kuhlanganise nokubhukuda, ukuhamba ngebhayisikili, ukuhamba kwezemidlalo. Ukugijima kuyadingeka ukukhipha.
Ngaphezu kwalokho, eqenjini ngalinye lemisipha, ama-tendon, ligaments namajoyina, kunesakhiwo esiyinkimbinkimbi yokuzivocavoca, ukuqeqesha umzimba ngokomzimba. Ukwenza ngisho nenombolo encane yokuzivocavoca, ungaqiniseka ngokusebenza okujwayelekile kwesistimu ye-musculoskeletal.