I-Bulgur iyinqwaba etholakala ngotshani ngosizo lokwelapha okukhethekile nokushisa. Yanda kakhulu e-Asia nase-Afrika. Ngokungafani nezinye izinqwaba eziningi, azibilisi, ziba mushy, futhi uhlelo lokusebenza lukhulu kakhulu kangangokuthi luvame ukusetshenziswa elisetshenzisweni olubandayo okuphekwe ngisho njengesithako ema salads.
I-Croup ye-bulgur - iresiphi elula yokupheka i-gruel yokuhlobisa
Izithako:
- isikhulu se-bulgur noma ingxenyana eqinile (ugaya) - 250 ml;
- amanzi (abandayo) - 500 ml;
- ibhotela - 120 g;
- usawoti.
Ukulungiselela
Uma ulungiselela i-bulgur, kubalulekile ukucabangela ezinye zezici zayo. Izitsha kufanele zikhethwe ngokugqinsiwe, ngoba akufanele kube okuningi ukupheka, kodwa kunalokho ukuthi zishayeke, ngakho-ke kulula ukuzilungiselela emanzini amaningi. Lapho ukupheka i-croup kwanda kathathu, futhi ngenxa yalokho, kudingeka uhlale ucabangela ubukhulu bezitsha noma umthamo we-cereal uqobo. Futhi esinye isici esengeziwe salokhu okusanhlamvu, kugosa. Ngaphambi kokupheka, i-bulgur ifakwe ebhotela, kungakhathaliseki ukuthi yisiphi isidlo esasetshenziswa kamuva.
Ngakho-ke, qhafaza ibhotela uphinde ufafaze i-croup kuwo, uholele udoti cishe emaminithi amathathu emva kwalokho uthele ngamanzi nosawoti. Futhi emva kokubilisa, ukunciphisa izinga lokushisa okungenani bese ulimboza, emva kwemizuzu engu-15-20, i-bulgur izobe isiseduze, kuzodingeka unikezwe cishe imizuzu emihlanu kuphela.
Pilaf ngenyama kusuka ku-bulgur - iresiphi
Izithako:
- amanoni - 150 g;
- yenkomo - 0,5 kg;
- izaqathe - 0,5 kg;
- anyanisi - anyanisi 2;
- amanzi - 500ml;
- i-bulgur - 250 ml;
- i-zira - ½ tsp;
- coriander - ½ tsp;
- i-garlic - ikhanda eli-1;
- i-barberry - ama-5 ama-pcs .;
- ikhasi elimnandi - 1 pc.;
- ibhotela - 100 g;
- usawoti.
Ukulungiselela
Ukuze uthole i-plov kusuka ku-bulgur, uzodinga izitsha ezifanayo njengelayisi, ojwayele kithi, kufanele kube ipanini noma i-cauldron enezindonga ezinamandla. Amafutha wegobe noma i-mutton kludyuchny ayinqamu futhi ayifake ukushisa. Ngalesi sikhathi, usike inyama engekho enkulu kune-1/3 yebhokisi lokudlala, nomnsalo engxenyeni yesine. Ngemuva kokuba amanoni ehlile, yandisa izinga lokushisa futhi, elinde isikhashana, ubeke inyama ngaphakathi lapho, lokhu kwenziwa ukuze inyama ingavumeli ijusi ukuba ihambe, kodwa ngokushesha ibambe njengokungathi i-frying ejulile.
Sekuyisikhathi sokuqala ukulungiselela izaqathe, kuningi kakhulu ku-plov, futhi izaqathe akudingeki zinqunywe ezinsikeni ezide kakhulu, cishe ngamasentimitha amahlanu. Ngenyama ethosiwe, engeza u-anyanisi, futhi ngemva kokunciphisa futhi izaqathe. I-Bulgur ku-frying ehlukile yocingo emafutheni amaminithi angaba ngu-3 futhi izobe ilungele ukusetshenziswa. Khona-ke, kokubili gazinga nama-karoti, uthele ama-milliliters angu-250 amanzi ashisayo, usawoti. Beka pepper eshisayo futhi ungahlanjululwa ngokuphelele ikhanda lika-garlic, kuphela ungqimba oluphezulu lwe-husk kufanele lususwe kuwo. Engeza isigamu sezinongo futhi uvuselele, okungenani unciphise izinga lokushisa, imizuzu engaba ngu-10 konke kufanele kucime. Manje faka uhlaka lwe-bulgur, ngaphandle kokuxubana nenyama nemifino, vele ubeke ungqimba kanye nezinga ngomsindo, futhi ngemva kwakho konke ngomsindo ofanayo, uthele i-250 ml ekhona yamanzi ashisayo ukuze ungaphuli uhlaka lwe-bulgur. Futhi engeza usawoti bese wengeza izinongo, emva kokubilisa, kuze kube yilapho ungakulungeli ukulinda imizuzu engaphezu kwengu-20.
Iresiphi yokupheka i-bulgur nemifino
Izithako:
- i-bulgur - 160 ml;
- amanzi - 320 ml;
- I-pepper yesiBulgaria - i-1 pc.;
- i-zucchini - 1 pc.;
- cherry utamatisi - ama-5 ama-pcs .;
- ama-peas aluhlaza - 120 ml;
- ummbila - 3 tbsp. izinkezo;
- I-hard hard (ivuliwe) - 2 tbsp. izinkezo;
- i-rosemary - ½ tsp;
- amafutha omnqumo - 40 g;
- Ibhotela - 60 g;
- i-parsley - i-1 bunch;
- i-pepper;
- usawoti.
Ukulungiselela
Sika cishe izingcezu ezifanayo ze-zucchini ne-sweet pepper, bese usheshe usebenzise imizuzu engu-7 ngamafutha omnqumo ekushiseni okuphezulu, emva kokufaka i-cherry ibe izingxenye ezine, i-rosemary, usawoti, i-pepper kanye ne-gazinga eminye imizuzu engu-5. Emva kokubeka imifino epanini elifanayo, qhafaza ibhotela ne-fry bulgur, emva kokungeza amanzi kuwo. Futhi ngemva kwemizuzu engu-20, ulethe imifino emuva ku-bulgur, uthele ama-peas kanye nommbila, uhlanganise futhi ake ume ngomzuzu cishe emihlanu. Ubekwa e-plate bulgur ngemifino efafaza ushizi futhi uma kukhona imifino eqoshiwe.