Umzimba womuntu uyakwazi ukuncibilika ngokushesha, ikakhulukazi emaqanda nasezinkathini ezibandayo. Njengomthetho, lokhu kusebenza kubathandi bokudoba ebusika, ukugeza e-Epiphany, ukuhamba ngezintaba eziqhwaqhwa ngeqhwa nezinye izinto zokuzijabulisa ezifanayo. Ezimweni ezinjalo, ikhono elibalulekile okungenani liyisidingo esincane sokuqala kwe-hypothermia. Kungasindisa isisulu hhayi impilo kuphela, kodwa impilo, uma izenzakalo zizoqhutshwa ngendlela efike ngesikhathi futhi elungile.
Yini engenakwenziwa ngesikhathi sosizo oluphuthumayo lokuqala lwe-hypothermia?
Okokuqala, cabangela izenzo ezingase zibonakale ziwusizo, kepha empeleni ziyakwazi ukulimaza umuntu nge-hypothermia.
Awukwazi:
- Ukunikeza utshwala.
- Faka endlini yokugezela eshisayo.
- Qinisekisa ukuhambisa ngenkuthalo, endaweni ethile ongaya kuyo.
- Faka isicelo sokucindezela okushisayo.
- Ngokushesha masishise isisulu.
Imisebenzi enjalo izobangela ukuwohloka okukhulu esimweni sesiguli, ngezinye izikhathi kuze kube nomphumela obulalayo.
Usizo lokuqala lokuqhafaza umzimba jikelele
Izinyathelo eziphuthumayo kufanele zenziwe ngale ndlela elandelayo:
- Shayela iqembu labachwepheshe efonini, ucacise ukuthi isisulu siphelile.
- Beka umuntu ekamelweni elifudumele.
- Susa izingubo ezibandayo noma ezimanzi, zishintshe ukuze zome.
- Gcoba isisulu ngengubo.
- Nika noma iyiphi efudumele futhi efudumele, kodwa hhayi eshisayo, uphuze.
- Uma kunokwenzeka, faka umuntu endlini yokugezela efudumele, hhayi eshisayo, amanzi, izinga lokushisa kuze kube ngu-37 degrees.
Kubalulekile ukuthi ungazama ukufudumala isiguli ngokushesha, kungabangela ukwephulwa komzimba nomzimba wokuphefumula futhi kuholele ekufeni.
Usizo lokuqala lwe-hypothermia eqinile
Uma umuntu elimala kakhulu, engazi lutho, uhlu lwezinsizakalo eziphuthumayo alufaki ukubekwa kwesiguli endlini yokugezela nokuphuza okufudumele.
Kulesi simo, umuntu kufanele aqaphele njalo umsebenzi wokuphefumula futhi ahlole ukushaywa umoya, uma kunesidingo, ukwenza ukuhlunga kwenhliziyo engaqondile nokuphefumula okujwayelekile.