Umzimba womuntu unamalungu amaningi: amathambo, amalunga, ama-tendon, imisipha. Ngamunye ungalimaza. Njengomkhuba wokubonisa, ngokuvamile odokotela bacela iziguli ukuthi benzeni uma belimaza amadolo. Kunezincazelo eziningana zalesi senzakalo. Okokuqala, idolo elinye lamalungu amakhulu kakhulu. Okwesibili, isikhwama semadolo sinemithwalo esindayo, isetshenziselwa cishe konke ukuhamba!
Izimbangela zobuhlungu emadolweni
Ngenxa yokuthi idolo lihamba njalo, liyakwazi ukulimala. Ukulimala kwamakhemikhali ngokuvamile kubangela izinzwa ezingathandeki. Kodwa ukuhlukumezeka akuyona kuphela into ebangela ubuhlungu. Phakathi kwezizathu eziyinhloko nezivame kakhulu zingabonakala:
- ukutheleleka;
- i-arthrosis;
- i-arthritis ye-rheumatoid ;
- i-osteoarthritis;
- i-bursitis;
- umonakalo kumadoda;
- i-rickets;
- I-cyst Baker;
- i-arthritis;
- i-pathologies yokuzalwa.
Abantu abaningi mayelana nokuthi benzeni, uma amadolo alimaza kabi, cabanga ngenxa yesisindo esiningi. Lokhu kuhlangene okukhulu futhi okuqinile, yenzelwe imithwalo esindayo. Kodwa isisindo esiningi singakhubaza kalula i-cap yeqhawe elinamandla kakhulu.
Amadolo abuhlungu - ukuthi benzeni, yini okufanele ukwenze?
Ukukhathazeka emadolweni kuyingozi kakhulu. Ngakho-ke, uma nje kubonakala, udinga ukuya kudokotela. Ukubonisana kuyadingeka ukuze kutholakale ukuxilongwa. Isizathu sobuhlungu sinquma ukuthi yiluphi ukwelashwa okufanele lusetshenziswe:
- Anesthesia. Kuhlale kudingekile, kungakhathaliseki ukuthi uthola yini. Ukunciphisa ubuhlungu obungavamile akusebenzi ngaso sonke isikhathi. Ungawuthatha esikhundleni se-injection ye- anesthetics yendawo .
- Ukubuyisela. Ngokuvamile ubuhlungu buvela ngenxa yokubhujiswa kwezicubu ezihlangene. Kusho izinqubo ze stop chondroitin kanye ne-glucosamine futhi zenze isandla ekutholeni kwangaphambili kwamadolo.
- Ukuzinza. Ukugqoka i-bandage ekhethekile noma i-bandage ehlanganisiwe - yilokho okudingeka ukwenze uma amadolo akho engagcini nje kuphela, kodwa futhi ahluke. Ngaphandle kwalezi zimali ngeke ukwazi ukulimala. Zibalulekile futhi uma ubuhlungu bubangelwa i-arthrosis noma i-arthritis.
- Ukufudumala. Kusebenza kuphela uma kungekho ukuphikisana. Ukunciphisa okushisayo nokushisa amafutha okushisa kuthuthukisa ukuhamba kwe-microcirculation.
- I-cold compresses. Ngesinye isikhathi bayasiza ekunciphiseni ubuhlungu kangcono kunama-painkillers.
- Ukuqeqeshwa ngokomzimba wokwelapha. Ukuzivocavoca umzimba kuyasiza njalo. Izinkathazo ezikhethiwe ngokukhethekile zizosiza ukuqeda ubuhlungu emadolweni.
- Ukubhuka, ukuhlinzeka ngamathambo, izinqubo ze-physiotherapy. Lezi zenzo zizosiza ukuqeda ukungakhululeki.
Yini okufanele uyenze ngosizo lwamakhambi abantu, uma amadolo ache?
Ubuhlungu emadolweni ngenye yezinkinga ezimbalwa lapho, njengokwelashwa okusizayo, amakhambi omuntu anikezwa ngisho nodokotela:
- Uma uphuza ukumnika amahlamvu kanye namajikijolo ama-cranberries kabili ngosuku, ubuhlungu buyokwehla.
- Lungiselela isimo sibhebhe lokugeza. Emva kokuthola izinyawo zakho, amalunga kufanele aphathwe ngamafutha omnqumo noma amafutha e-sunflower.
- Ukuze amadolo angalimazi ngemva kokuhamba noma ukuhamba, ungenza umuthi wesinaphi
cindezela. Okokuqala ama-kneecaps agcoke uju. Kulolu ungqimba, iphepha elingaqineli lisetshenziswa. I-mustard ifakwe phezulu. Khona-ke idolo liboshwe efilimu futhi kukhona okufudumele. Le ngcindezi ingcono kwesokunxele ebusuku. - Ukuqeda ubuhlungu, sebenzisa ukumnika i-artichoke yaseJerusalema. I-pear yomhlaba iqhuma kanye ne-peel futhi ithululelwa ngamanzi abilayo. Ngemuva kokupholisa, i-liquid kumele ishawulwe futhi iphonswe ngaphakathi kwesikhumba. Yenza imilenze yayo kuyo, futhi emadolweni akhombise ukucindezela, ufakwe emanzini. Yenza lokhu ngaphambi kokulala. Ngemuva kwenqubo, gqoka amasokisi afudumele noma amathanga.