Abaningi babheka u-amaranth ukhula olunonya kangangokuthi eminyakeni embalwa lingavimba yonke imikhakha enezitshalo ezisebenzayo ezisebenzayo. Lokhu kuyiqiniso uma kuhloswe ngokuqondile uhlobo lwe-amaranth olukhula esifundeni sethu. Kodwa-ke, kukhona nezinhlobo eziwusizo zalesi sitshalo, ezivame ukufakwa ekudleni ngenxa yokuqukethwe okuphezulu kwama-amino acids namafutha esiko. Ngenxa yalolu thando olukhethekile lathola isinkwa se-amaranth.
Njengoba i-amaranth ngokwayo ingenayo i-gluten, ngakho-ke ayifaneleki phansi kwenhlama efomu elihlanzekile, ixubene nesisekelo sefulawa wekolweni.
Isinkwa se-Amaranth - iresiphi ekhaya
Siqala nge-recipe elula yesinkwa sikakolweni, esiqoqe zonke izimfanelo ezivelele zalesi sitshalo.
Izithako:
- ufulawa wekolweni - 430 g;
- i-amaranth ufulawa - 45 g;
- imvubelo - 5 g;
- ibhotela - 15 g;
- Ubisi - 290 ml;
- ucezu kasawoti kanye noshukela.
Ukulungiselela
- Ukuqaliswa kwemvubelo kuyisinyathelo sokuqala endleleni yokubhaka okumnandi. Ukuze wenze lokhu, imvubelo ichitheka ngobisi obufudumele, obumnandi obumnandi futhi kwesokunxele kuze kube khona ukuqhuma.
- Ngesikhathi imbiliso isebenza, hlanganisa bobabili izinhlobo zofulawa ne-pinch kasawoti.
- Engeza isisombululo semvubelo kanye nebhotela elicibilikile engxenyeni eyomile, bese uqala ukuxoxisa isinkwa ngokusho kobuchwepheshe obukhethwayo. Ukusebenza ekuhlolweni kufanele kube okungenani imizuzu eyi-10, ngakho-ke sizoba nesikhathi sokuthuthukisa ama-gluten amafutha kahle futhi isinkwa sizovela emoyeni.
- Okulandelayo, ukuhlolwa kufanele kufudumele kabili, futhi emva kokuphakama kokuqala inhlama idutshulwe futhi ifakwe ngesinkwa.
- Inhlama ehlangene ibhake ngamasentimitha angu-220, igqoka phansi kwesitsha se-ovine ngamanzi afudumele. Emva kokuphela kwemizuzu engu-10, isitsha sisusiwe futhi isinkwa sibhakawa nge-degrees angu-180 eminye imizuzu engama-40.
Isinkwa esivela kufulawa wase-amaranth emkhatsini wesinkwa - iresiphi
Lesi sinkwa silungiswa ngengxube ye-amaranth nofulawa wekolweni kanye nokwengezwa kwesisekelo se-yoghurt, ngenxa yokuthi i-crumb ishenda kakhulu futhi ihamba kancane.
Izithako:
- i-yoghurt - 145 ml;
- amanzi 125 ml;
- ufulawa wekolweni - 360 g;
- uju - 15 ml;
- i-amaranth ufulawa - 55 g;
- Imvubelo - 5 g.
Ukulungiselela
- Njengoba wonke amamodeli wokudla ngesinkwa ahlukile komunye nomunye, izithako kufanele zifakwe esitsheni ngendlela echazwe imiyalelo ngokukhethekile kudivayisi yakho.
- Ngemuva kokuxuba nokuphakamisa, isinkwa sibhakawa amahora angu-2-2.5 (futhi, kuye ngokuthi umenzi wakho wesinkwa).
- Ngemuva kokupholisa, ungajabulela isinkwa esimangalisayo.