Imifino ingafakwa wena ngokwakho noma wengeze imikhiqizo yenyama noma ushizi esitsheni. Yiqiniso, okwesibini okuhlukile kwesidlo, ziyanelisa kakhulu, zinambitheka futhi zinambitheka. Futhi zingaphekwa kokubili epanini lokuthosa futhi ku-multivark.
Namhlanje sizokutshela izindlela zethu zokupheka imifino ezinomkhuhlane nge-inkukhu noma i-Adyghe ushizi.
Indlela yokucima imifino ku-multicake nge ushizi?
Izithako:
- I-Adyghe ushizi - 175 g;
- amazambane - 300 g;
- usayizi omncane we-zucchini ophakathi - 1 pc.;
- ikholifulawa noma broccoli - 220 g;
- utamatisi ophakathi nendawo - ama-2 ama-pcs.;
- izaqathi zobukhulu obuphakathi - 1 pc.;
- imifino emisha ka-parsley, i-basil nedill - ukunambitha;
- ukhilimu omuncu - 110 g;
- amanzi - 110 ml;
- I-Ground turmeric - 5 g;
- umhlabathi asafoetida - 5 g;
- umhlabathi omnyama omnyama - 5 g;
- imbewu ye-shamballa (noma i-cumin) - 5 g;
- isinaphi esimnyama - 5 g;
- usawoti - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Izaqathe, amazambane nezilimo eziyizigaxa kanye ne-zucchini zihlanzwa futhi ziqoshwe zibe ama-cubes amakhulu. Ngendlela efanayo, siduna i-Adyghe ushizi. I-cauliflower enombala noma i-broccoli sidibanisa kwi-inflorescences.
Ngesikhundla se-multivarka ukuthela amafutha omifino amancane, khetha imodi "Ukubhaka" noma "Ukuthosa" futhi usethe isikhathi semaminithi ayishumi. Siphonsa multivarka zonke izinongo ngaphandle kwe-asafetida kanye nosawoti omnyama bese udosa imizuzu emibili. Bese ubeka cubes of izaqathe kanye ushizi, ugxume futhi gazinga kuze isignali, ukuvala isembozo sedivayisi. Phakathi nalesi sikhathi, sixuba izikhathi eziphindwe kabili noma ezimbili.
Manje siphonsa ama-zucchini, amazambane, iklabishi futhi sithele emanzini. Shintshela kwimodi "Yokuvala" bese umisa isidlo imizuzu engamashumi amane. Imizuzu eyishumi nesishiyagalolunye ngaphambi kokuphela kwenqubo, siduna utamatisi osikiwe nosawoti.
Ngemuva kwesignali mayelana nokuqedwa kokulungiswa, engeza ukhilimu omuncu, umuthi omnyama omnyama, i-asafoetida, imifino eqoshiwe nokuxuba.
Indlela yokukhipha inyama yenkukhu nemifino epanini lokuthosa?
Izithako:
- inyama yenkukhu - 950 g;
- 1 isanqante enkulu;
- anyanisi amakhulu - 1 pc.;
- ikhasi elimnandi laseBulgaria - izingcezu ezingu-3;
- utamatisi ophakathi nendawo - ama-2-3 ama-PC.;
- basil omisiwe - 20 g;
- umsila omnyama omnyama - ukunambitha;
- amakhemikhali ashisayo - ukunambitha;
- usawoti - ukunambitha;
- amafutha yemifino - 100 ml.
Ukulungiselela
Inyama yenkukhu iyahlanzwa, isula isomile ngamaphilisi wephepha bese uthatha izicucu zobukhulu obuphakathi. Ukufudumala iphoyinti elijulile lokuthoza noma i-stewpot ngamafutha yemifino bese usakaza inyama elungiselelwe. Fry it on a strong
Phakathi naleso sikhathi, kwelinye i-pan, lubomvu amafutha krotikrothe yemifino, ngaphambili ahlutshiwe futhi anqunywe emicircles, kanye namasongo ama-anyanisi. Ngemva kwemizuzu eyishumi, sibeka utamatisi oqoshiwe, futhi emizuzwini emihlanu i-pepper elimnandi, echotshoziwe ngamacube amakhulu. Sisekela imifino emlilweni ngomunye imizuzu eyisikhombisa, bese usuka enkukhu.
Yenza isizini ngesidlo, usawoti ophansi, isisekelo se-basil, ama-herbs anesipuni futhi upheke ngaphansi kwendwangu yomlilo ngokulinganisela imizuzu engamashumi amabili nanhlanu.