Ungasebenzisa okungakanani emva kokudla?

Ulwazi oluthi ngemva kokudla, alukhuthazwa ukuba luveze umzimba kunoma yikuphi ukugula ngokomzimba, kuye kwaziwa kusukela ezinsukwini zesikole. Uma ungayinaki lesi seluleko, ungase uzwe umuzwa wokungahambi kahle, ukukhathala ngisho nesicashunwe. Yingakho kubalulekile ukwazi ukuthi ungayisebenzisa yini emva kokudla ukuze ukuqeqeshwa kungabasiza futhi kuphumelele ngempela. Kumele kuthiwe ngenxa yokuthi kufanele ukudla ngaphambi kwezemidlalo, kunezimvo eziningi ezahlukene, kanti abanye ngokuvamile bakhetha ukuqeqesha ngesisu esingenalutho. Kuzo zonke lezi zinkinga kudingekile ukuqonda kanye naso sonke.

Ungasebenzisa okungakanani emva kokudla?

Ukudla kungumthombo omkhulu wamandla umuntu asebenzisa, kuhlanganise nemidlalo. Ukuvuselela ukudla nokuthola izinto ezidingekayo, umzimba udinga isikhathi futhi phakathi nalesi sikhathi ukuqeqeshwa, okungukuthi, ukuziveza emithwaleni eyengeziwe ayinconywa.

Kungani ungangeni emidlalweni emva kokudla:

1. Uma emva kokudla isikhathi esincane kudlulile, khona-ke noma yikuphi ukuqeqeshwa ngokuqinisekile kuyobangela umuzwa wokungahambi kahle kanye nesisindo esiswini. Ngaphezu kwalokho, ukudla kudinga ukwanda kwezinga le-serotonin egazini futhi umuntu uzizwa ekhululekile futhi elele, okusho ukuthi ukusebenza kahle koqeqesho ngalesi sikhathi kuwela kakhulu. Abaqeqeshi abanokuhlangenwe nakho, bekhuluma ukuthi isikhathi esingakanani ukudla singakwazi ukuhlanganyela ezemidlalo, banikeze impendulo efanayo - amahora angu-2-3.
2. Ukuhlanganyela emidlalweni emva kwesidlo esiqinile, umuntu unciphisa inqubo yokugaya. Kungenxa yokuthi phakathi nomthwalo, igazi elikhulu ligeleza emisipha, futhi ukuze kubuyiselwe izinga lomzimba unciphisa izitsha ezibandakanya kwezinye izinqubo, kulokhu, ngokugaya. Ezimweni ezinjalo, abantu abaningi bakhononda ngokukhwabanisa.
3. Kubalulekile ukukhuluma ngomphumela owodwa ongathandeki wokuqeqesha ngemuva kokudla - ukuvela kwenhliziyo, i-reflex ye-gastroesophageal futhi, kwezinye izimo, ukuhlanza.
4. Abesifazane abaningi baqeqeshwe ukuze balahle amafutha amaningi, ngakho-ke ukuqeqesha ngokushesha emva kokudla okuphazamisayo ikhono lomzimba okumele lisebenzise.

Abaningi bakholelwa ukuthi kungcono ukuzivocavoca ngesisu esingenalutho, ngoba ngesikhathi sokugaya ukudla umzimba udlulisa amandla onayo, futhi lokhu kunciphisa ukusebenza. Okokuqala kubhekene nesidlo sasekuseni. Inani elikhulu labantu, abagijima ekuseni, baphuza kuphela indebe yekhoyi noma ikhofi. Ochwepheshe bakholelwa ukuthi lokhu kuyiphutha elikhulu, njengoba izinga le-glycogen egazini liyancipha ebusuku, ngakho-ke ukudla kwasekuseni ngaphambi kokuvivinya umzimba kuyimpoqo. Kunconywa ukuba uhambisane nencazelo yegolide, okungukuthi ukudla ngokweqile, kodwa hhayi ukulamba. Ukudla kwasekuseni kufanele kube lula. Ochwepheshe, becabanga ukuthi kungakanani emva kokudla kwasekuseni ongayisebenzisa, khuluma ngesikhashana - ihora eli-1. Lesi sikhathi sanele ukuba ukudla kufane.

Kungakanani okungenzeka ukuthi uhlanganyele ngemva kokudla ngezinhlobo ezahlukene zemidlalo?

Izikhathi ezingenhla zilinganiselwe izindinganiso ezingahluka ngezemidlalo ezahlukene. Emva kokudla okuqinile, udinga ukuqeqesha kungakapheli amahora amathathu.Uma umthwalo ngesikhathi sokuqeqesha uzowela emisipha yomzimba, kuyanconywa ukwandisa isikhathi. Ukuzivocavoca umzimba nokuzindla akufanele kwenziwe ngaphambi kwamahora amathathu emva kokudla, futhi kungcono ukwenza lokhu ngesisu esingenalutho.

Ngokuqondene nalapho ungadla ngemuva kokuqeqeshwa, konke kuxhomeke kumphumela oyifunayo. Uma umgomo wukuthi ulahlekelwe isisindo, khona-ke kunconywa ukuba ungadli lutho okungenani ihora, futhi uma ufuna ukwandisa isisindo sakho somzimba, ukudla okudingekayo kufanele kube ngokushesha emva kweseshini futhi udinga ukudla okuthile kwiprotheni.