Ukudla kwamandla kagesi kukhona uchungechunge oluphelele lwe-cocktails ngezinto ezihlukahlukene zokuthanda izinto ezingasetshenziswa kokubili ngendlela ehlanzekile futhi zipheke isobho, ama-omelette, njll. Ngesisekelo sabo. Indlela yokuthatha i- Energy Diet yokulahlekelwa isisindo - funda.
Ukwakhiwa kanye nezakhiwo eziwusizo
Le mikhiqizo yobuchwepheshe obuphezulu iqukethe:
- amaprotheni - ubisi nemifino, engenakulondolozwa umzimba futhi ehilelekile ekwakheni isisindo somzimba;
- amafutha yemifino - amafutha we-soya, njll;
- ama-carbohydrate, enikeza umzimba amandla ukuze usuku lonke;
- i-fiber - isondeza unomphela umuzwa wokuzizwa, nokuhlanza umzimba wemikhiqizo yokubola;
- amavithamini namaminerali asekela ukusebenza okujwayelekile kwazo zonke izitho nezinhlelo;
- i-jelly yasebukhosini esekelwe ubisi ekhishwa izinyosi ukuze zondle izibungu zazo. Ikhuthaza ukuphefumula okwenziwe kangcono kwamathambo, ukukhukhumezeka okukhulu nokuqiniswa kwesimo sengqondo ngesikhathi sokudla;
- Ama-enzyme athuthukisa ukugaya okungcono kokudla.
Kulungile ukuthatha kanjani ukudla kwamandla ukuze ulahlekelwe isisindo?
Kukhona uhlelo olukhethekile lokulahlekelwa isisindo olusebenzisa i-Energy Diet ngezigaba ezintathu. Phakathi nezinsuku zokuqala ezingu-3-5 ungasebenzisa kuphela ama-cocktails, uwasuse ngokuphelele ngokudla. I-spoonful yokulinganisa ye-powder yenziwa ngo-200 ml we-1.5% ubisi futhi ithathwe ekudleni okungenani okuyisithathu, futhi okwesidlo sasekuseni sesibili kanye nesidla sasekuseni ekuseni baphuza isigamu salesi sifo. Labo ababuza ukuthi bangathatha kanjani ukudla okunamandla, kufanelekile ukuphendula ukuthi kunokuba ubisi, ungasebenzisa i- kefir noma i-decoction yemifino. Futhi uma kunzima ukulandela izincomo, akukho okunye okuzodlayo, ngezinye izikhathi ungakwazi ukulungisa isaladi yemifino ehlanzekile noma ukuyiqeda.
Esigabeni sesibili, kuyisiko ukudla i-cocktails kuphela ngesidlo sakusihlwa futhi njengokudla okulula. Isikhathi salo singamaviki angu-3-4. Labo abanesithakazelo sokuphuza i-Energy Diet yokunciphisa isisindo esigabeni sesithathu, ungaphendula ukuthi lezi zokugqoka zifakwa esikhundleni sekudla kuphela, kepha ukudla kufanele kube yi-calorie ephansi futhi kulinganiswe ngezithelo eziningi, imifino kanye nemikhiqizo yobisi. Esikhundleni se-carbohydrate elula kufanele isetshenziswe ngokuyinkimbinkimbi - okusanhlamvu, okusanhlamvu okuhluma, isinkwa, i-muesli. Kubaluleke kakhulu ukuthi uphuze amanzi amaningi, futhi usadlala imidlalo. Kancane, yenza uhambo futhi usebenzise umzimba ekuseni noma kusihlwa. Kunoma yikuphi, ngaphambi kokuthatha ama-cocktails, kungcono ukuxhumana nodokotela.