Kuze kube manje, imakethe yemikhiqizo yezokwelapha inikeza abathengi ithuba elimangalisayo lokukhetha izinhlobo ezinhlobonhlobo zemithi yokudambisa neyokudambisa enezinhlobo zesicelo. Kodwa-ke, njengokwenza okuboniswayo, abantu bazama ukusebenzisa labo abajwayele ukuzethemba. Kodwa isikhathi sokubeletha kwengane kubonakala ukuthi ngisho nezinqubo eziziwa isikhathi eside ziqala ukwenza ukwesaba. Kuphathelene nalesi simo nombuzo wokuthi abesifazane abakhulelwe bangama-valerian.
Lesi sidakamizwa sithatha indawo yaso nodumo kuKhabhinethi yezokwelapha kwanoma iyiphi ikhaya. Kuyasiza ukuqeda izimpawu ezinjalo ezingaqondile njengoba ubuhlungu besisu, ukushaywa usulu noma i-neuralgia yamazinyo. I-Valerian ayesabi ukunikela ngisho namalungu amancane omndeni, kodwa inkinga yokuthi kungenzeka yini abesifazane abakhulelwe ukuphuza i-valerian namanje evulekile kwabanye. Ngezansi yonke imininingwane mayelana nalolu daba.
Ngingaba ne-valerian ngesikhathi sokukhulelwa?
Lesi sidakamizwa asifakiwe kuhlu lwalawo mithi anezici ezinobuthi. Phakathi kwezidakamizwa ezaziwayo, i-valerian ezibhebheni ngesikhathi sokukhulelwa iyisiphephelo esimweni sayo sethonya, okubaluleke kakhulu esikhathini sokubeletha kwengane.
Yilokho okubangela ukuthi izidakamizwa kanye nezinkinga zokubeletha babonise ukuthi omama abazayo bayothatha i-valerian ngendlela yetiyi, amaconsi noma amaphilisi ukuze bathuthukise isimo sabo. Nokho, lokhu akusho ukuthi lapho ukhulelwa, ungaphuza i-valerian emaphaketheni, ngokubhekisela emvelaphi yawo yemvelo.
Yiqiniso, uma kunesidingo esikhulu, khona-ke ungasebenzisa izidakamizwa ezinkulu zezidakamizwa, ngoba kuzokwenza ingane ingalimazi kakhulu kunesizathu sokusebenzisa kwayo. Kunoma yikuphi, kufanele ugweme ukusetshenziswa kotshwala utshwala, ngoba ukulimala kotshwala ngesikhathi sokukhulelwa kungaphezu kokusobala. Ngenhlanhla, ukukhethwa kwamanje kwezimo zalesi sidakamizwa kukuvumela ukuba uthenge ithebulethi yayo noma inguqulo yokudonsa.
Kunini lapho kungenzeka khona ukuba ne-valerian ngesikhathi ukhulelwe?
Udokotela angachaza owesifazane esimweni sokuthatha izidakamizwa ezisuselwa ku-valerian kulezi zimo ezilandelayo:
- i-tachycardia ;
- ukulala;
- ithoni ye-uterine;
- ukungasebenzi kahle kwepheshana lomzimba;
- ukwesaba, ukuphazamiseka, ukwethuka ukwesaba nokucindezeleka.
Ngokuvamile kaningi isinqumo esihle ukuthi kungenzeka yini ukuthatha abesifazane abakhulelwe valerian, abesifazane bazikhethele, ngaphandle kokulinda udokotela. Kulesi simo, kubalulekile ukungasebenzisi kabi izidakamizwa. Isibonelo, amaphilisi ambalwa we-valerian ngesikhathi ukhulelwe ku-trimester yokuqala akwanele ukuqeda imizwelo yokuqala nokwesaba okuhambisana nesimo sabo esisha.
Ingabe kuyingozi ngokukhulelwa?
Uma owesifazane ethatha le ndlela yokudambisa ngamanani amaphilisi angaphezu kuka-6 ngosuku, kungenzeka ukuthi imiphumela emibi kangaka iyovela:
- ukunganakwa nokulala ;
- ukucasula;
- isicanucanu, ngisho nangabe kungekho toxicosis;
- ubuhlungu ekhanda;
- ukuzwakalisa;
- ukuqotshwa;
- ukuhlukunyezwa;
- izinkinga ngokugaya nokuningi.
Ukuthi umuthi unemvelaphi yemifino nje akusho neze ukuthi umzimba womuntu, ikakhulukazi owesifazane okhulelwe, ngeke usabele uma ungasebenzisi. Yingakho ngaphambi kokuba uphuze i-valerian noma i-motherwort ngenkathi ukhulelwe, kuyafaneleka ukufuna izindlela ezihlukile zokuqeda imiphumela yokucindezeleka: hamba ukuhamba epaki, uya ezitolo, ugeza noma ugeza, yenza okuthile okujabulisayo wena noma izihlobo zakho. Kubalulekile ukukhumbula ukuthi i-valerian kunoma yiluphi uhlobo umuthi, okungukuthi awuthandeki ukuthatha isikhathi sokubeletha.