Ngabe ikhofi ingakhulelwa ezinkathini zokuqala?

Njengoba befunde ngokukhulelwa kwabo, wonke owesifazane kufanele abukeze imikhuba yakhe ukuze avikele abanye babo ethonyeni elibi lokuphila kwakhe okusha. Enye yemibuzo emamomasa anesithakazelo esizayo ukuthi ngabe ikhofi ingakhulelwa ngesikhathi sokuqala, akusona imfihlo yokuthi ikhofi isibe umlutha wangempela, ngisho nenkinga yomphakathi wanamuhla.

Naphezu kokuthi abantu bekhofi basebenzise isikhathi eside, kuphela ekhulwini leminyaka elidlule kwakukhona ulwazi mayelana nomthelela omubi emzimbeni, uma uphuza isiphuzo ngokweqile ngokweqile. Kodwa lokhu akuvimbeli abathandi bezidakamizwa elimnandi. Yebo, yebo, ngoba i-caffeine equkethwe kuyo ifana nokuhlukumeza, yingakho kunzima ukuyenqaba.

Kuyini ukulimala kwekhofi?

Isithako esisebenzayo esiyinhloko i-caffeine, sikhuthaza ukugeleza kwegazi kusuka e-placenta, futhi ingasho ukusongela ukungakwazi ukusebenza kwe-fetoplacental ne-hypoxia yesisu. Nge-placenta, ungena emzimbeni wombungu futhi lokhu kuthinta kabi ukuthuthukiswa kwesimiso sakhe sezinzwa. I-caffeine, ukungena egazini, iphazamisa ukutholwa kwe-calcium, ngakho-ke kudingekile ngesikhathi sokubeletha kanye nomama, kanye nesisu esisodwa esakhiweni esiyinhloko samasipha.

Uma omunye umuntu engabaza ukuthi kungenzeka yini ukuthi abesifazane abakhulelwe baphuze ikhofi ngosuku lokuqala, ulwazi lokuthi abalingani bekhofi banesisindo sokuphutha kwamaphesenti angama-60% kuzokwenza ngisho nalabo abathandayo abathandekayo bezinyosi bacabange.

Manje uyazi ukuthi kuyingozi yini kwabesifazane abakhulelwe. Kodwa ukuthi ungaba kanjani, uma owesifazane enezindebe ezimbalwa ngosuku - ingabe lokhu kuyinto evamile, futhi ngeke akwazi ukusika ukukwamukela kwakhe? Kunezindlela eziningana zokuqeda umkhuba wokuphuza lesi siphuzo, futhi isisusa esiyinhloko ukuba ingane, ngoba wonke umama kufanele enze konke okuxhomeke kuye, ukuze umntwana azalwe enempilo.

Ingabe abesifazane abakhulelwe bangaba decaffeinated, noma kanjani ukukhohlisa umzimba?

Ungaphutha, ucabange ukuthi kunezinhlobonhlobo okuthiwa aziqukethe i-caffeine eyingozi. Ngemuva kwalokho, njengoba kuyaziwa, ukugaya akusetshenziswanga ukucubungula okusanhlamvu, okwenyusa ukunciphisa umkhiqizo walo, kodwa hhayi ngokuphelele.

Ukuze ukhohlise kancane isilwane esisekelwe ku-caffeine, ungakwazi, esikhundleni sokuphuza ikhofi ezinkathini zokuqala zokukhulelwa, uthenge indawo yayo - isitshalo esiphundu futhi esiwusizo se- chicory. Labo abajwayele ukwandisa ukucindezelwa ngosizo lwesiphuzo sekhofi, kuzodingeka balale, ngoba umphumela wayo emzimbeni ufana, kodwa ngaphandle kwemiphumela emibi yekhofi yemvelo.

Abathandi be-amaswidi bayosondelwa ngokuyeka ikhofi ukuze bakhonze i-cocoa nobisi. Lo mkhiqizo owusizo unomthelela omuhle emzimbeni wesifazane, kodwa udinga ukuthathwa ngokulinganisela ukuze ungabangela enye inkinga - isisindo esiningi, ngenxa yokungaphezu kwama-carbohydrate.

Uma owesifazane engakwazi neze ukuzilimaza kumkhuba omubi, kufanele unciphise inani lezinkomishi zekhofi ngosuku, futhi aphuze kancane kancane, enezela ukhilimu noma ubisi. Kuyoba kuhle uma esikhundleni sekhofi yasemhlabathini, uye emfanekisweni we-soluble, lapho i-caffeine ingaphansi kaningana.

Ukukhulelwa yisikhathi lapho intombazane engenangqondo, engenangqondo ephenduka kancane kancane ibe ngowesifazane onengqondo, olungiselela ukuzinakekela izingane zakhe. Ngakho-ke, ubufakazi bokusebenza kwayo endimeni futhi kuyonqatshwa ukuthi yini engalimaza umntwana ongakazalwa, umzimba wakhe uncike ngokuphelele ekuziphatheni komama wakhe.

Vala, kufanele futhi ukusekela ngokuphelele umama wesikhathi esizayo futhi kumsize avuselele indlela yokuphila enempilo nokudla okunempilo. Ubaba, futhi, ngeke abe ngumkhuba omkhulu wokuyeka umkhuba omubi wokuphuza ikhofi eningi noma ukubhema, okuyinto eyenza ngokungathandeki ingane.