I-Laxative yabesifazane abakhulelwe

Ngesikhathi sokukhulelwa, cishe wonke umama wesikhathi esizayo ubhekene nenkinga engathandeki futhi eyinkimbinkimbi, ngokungazeleleke isimo sakhe esimnandi sokulinda ukubuyiswa kabusha - ngokuqotshwa. Futhi iphutha lonke le-physiology yezinto eziphilayo "ezikhulelwe"

Izimbangela eziyinhloko zokuqothulwa, okuvame kakhulu ezifweni ezikhulelwe emathunjini, ziyizi:

Ukuqashwa kuyisifo esiyingozi esidinga ukunakwa!

Ngaphandle kokuhlukunyezwa kwesibhakela owesifazane okhulelwe, lokhu kuphazamiseka, okubonakala ngokulibaziseka emanzini, kungaholela ku:

Yingakho ukwelashwa nokuvinjelwa kokuqokwa komzimba kudingekile. Zisekelwe "emasongweni" amathathu: ukudla kokudla, ukuhamba kwemishini nokudla kwama-laxatives kwabesifazane abakhulelwe.

Ukudla kanye nomsebenzi - isiqinisekiso sokusebenza okujwayelekile kwamathumbu ngesikhathi sokukhulelwa

Ukukhulelwa kuyinkathi evumelana kakhulu nendlela efanele yokuphila kunanini ngaphambili: ukuhamba emoyeni omusha, ukudla okuncane kanye nokuphilile, ibhalansi yokuphuza okwanele, njll. Futhi uma konke lokhu kwakungeke kwenzeke njalo, ngakho-ke ngemicabango mayelana nomntwana, ngokujabula okukhulu futhi uzuze empilweni yakho, kuyiqiniso ngempela, kanti ngesikhathi esifanayo ukuvimbela inkinga yokuqothulwa.

Kwanele ukuhlela ukudla okunomsoco ezinxenyeni ezincane kuze kube izikhathi ezingu-5-7 ngosuku nosuku lokugcina kungakapheli amahora amabili ngaphambi kokulala, ngokufaka ngokuvamile ekudleni kwabo okuthiwa i-laxative yemvelo yabesifazane abakhulelwe. Ama-laxatives anjalo ngesikhathi sokukhulelwa ayoba ukolweni wekoro (ukufakaza ngokwesayensi ngokuphumelela kwawo kwamaphesenti angama-72%), umlimi omuncu, ama-apricot omisiwe, amakhiwane, i-kefir noma i-yogurt engasetshenziswanga, izitsha kanye nejubusi juice (okwedlula kancane), i-kiwi, beet, imifino, i-fibre ecebile (iklabishi fresh kanye izaqathe), amafutha yemifino, mhlawumbe umnqumo, ngendlela ehlanzekile noma njengokugqoka salads. Kulaba besifazane abathile abakhulelwe, ama-laxatives asebenza ngamabhanana, okwenza ngesikhathi esisodwa aphathe isisu. Ushokoledi omnyama ngobuncane obukhulu buphinde bubuyele emathunjini.

Ibhalansi yokuphuza idlala indima ebaluleke kakhulu ekuvimbeleni ukuqothulwa. Qala usuku olungcono ngengilazi yamanzi esiswini esingenalutho. Ukudla okuphelele kwansuku zonke emanzini okukhulelwa kumele kube ngama-2.5 amalitha, ngasekupheleni, ukuze ugweme i-edema, kuze kufike ku-1 litre. Futhi kuphela uma izincomo ezingenhla zinganikezi imiphumela, kubalulekile ukuthatha i-laxative kwabesifazane abakhulelwe.

I-Laxative yabesifazane abakhulelwe kufanele iphephile!

Ngokushesha kubalulekile ukukhumbula lokhu okulandelayo: ukuzivocavoca ngezilonda ngesikhathi sokukhulelwa kungaphephile. Imiphumela engathandeki kakhulu ingabangela imiphumela emibi yabo enganaki ngesikhathi esifana nekhono lokubangela ukukhubazeka kokukhula kwe-fetal (i-Senadé, i-Senadaxin), ukuchotshozwa kwemisipha ye-uterine, okwandisa ingozi yokusongela ukukhulelwa (bisacodyl), isidingo sokuthatha amanzi amaningi okwandisa umthwalo izinso, njll. Kule ndaba, kusukela ohlangothini oluthile lwe-laxative ephephile ngesikhathi sokukhulelwa, udokotela ongasikelwa ikhambi elifanele kanye nesilinganiso.

Ukuze usebenzise lapho ukhulelwa, ungakhetha kusuka kumaqembu angu-4 we-laxatives, afaka phakathi:

Izazi ze-gynecologists zivame ukunikeza izinto ezithile ze-osmotic ku-lactulose, okuyinto, ngenxa yezindawo zayo zokuhlanza nokungahlambuluki, ingagcini nje ukuqeda ukumbumbuluzwa, kodwa futhi ikhuthaza ukukhula kwe-bifidobacteria okuvimbela ukukhula kwe-microflora ye-pathogenic yamathumbu. Ukujwayelekile kwalo owesifazane okhulelwe kuhlobene ngokuqondile nesimo se-microflora esanda kuzalwa, okuyinto lapho ingane ihamba khona ngokusebenzisa umsele wokuzalwa ikhona "izakhamuzi" ze-microflora emathunjini omama. Imithi enjalo ihlanganisa i-Dufalac ne-Normolact.

Yini, singayifisa kuphela isisombululo esiphuthumayo sezinkinga ezinzima, sijabulele isimo esingenakulibaleka sokukhulelwa, impilo yakho kanye nezingane zakho!