Izincomo ku-trimester yokuqala yokukhulelwa
Ithiphu 1: Lungisa ukudla nokudla kwakho
Okokuqala, ukudla okulinganiselayo kuthinta inkambo yokukhulelwa nokuthuthukiswa kwemvuthu, ngoba owesifazane kufanele alandele imenyu yakhe. Nsuku zonke ekudleni owesifazane okhulelwe kufanele abe nezithelo, imifino, imikhiqizo yobisi omuncu, inhlanzi, inyama. Kubalulekile ukukhipha izitsha ezibukhali, zokubhema, ukwenqaba ukusetshenziswa kokudla okusemathinini. Kudingeka udle ezinxenyeni ezincane, kodwa ngokuvamile.
Ithiphu 2: Ukuqeda utshwala nogwayi
Labo besifazane ababhema badinga ukuyeka ukubhema ngokuphelele. Lo mkhuba unomthelela omubi ekuthuthukiseni i-fetus. Utshwala lulimaza ingane futhi lungaba yisinye sezizathu zokubonakala kwamathambo agciwane.
Ithiphu 3: Nikeza ukulala kwekhwalithi
Esinye seziphakamiso ezibalulekile kwabesifazane abakhulelwe ku-trimester yokuqala ukuthi umama wesikhathi esizayo kufanele abukele iphupho lakhe. Phakathi nalesi sikhathi, ulale okungenani amahora angu-8 ebusuku. Kuyinto efiselekayo ukukwazi ukuphumula kanye nosuku.
Ithiphu 4: Unesikhwama sabasebenzi be-crackers noma ama-biscuits eduze kombhede
Lokhu kulungile uma unquma indlela yokubhekana ne-toxemia. Uma kusukela ekuseni kakhulu, emva kokuvusa, ukudla ucezu lwamabhasikidi noma amakhukhi, khona-ke isinambuzane nokuhlanza kungenzeka singabonakali nhlobo.
Ithiphu 5: Sombulula izinkinga ngomsebenzi
Umama wesikhathi esizayo akufanele akhohlwe ukuthi indlela asebenzisa ngayo amahora akhe okusebenza nawo kuthinta ukukhulelwa. Uma owesifazane esebenza ekukhiqizeni okulimazayo, emva kokumnikeza ngesitifiketi esivela kudokotela, kumele adluliselwe emsebenzini olula .
Ithiphu 6: Qapha umsebenzi womzimba
Yiqiniso, ukuzigcina ngesimo somzimba kubalulekile kwabesifazane abakhulelwe. Bangakwazi ukuqhubeka ukudlala ezemidlalo, kodwa kufanele uxoxe nodokotela, njengoba imithwalo eyingozi ingalimaza ingane. Futhi udokotela angancoma ukuthi angabandakanyi izinhlobo ezithile zokuzivocavoca.
Ithiphu 7: Qaphela impilo yakho
Esinye seziphakamiso ezisemqoka kubesifazane abakhulelwe ku-trimester yokuqala ukuthi noma yiziphi izimpawu ezikhathazayo, njengokubonakala kokuphuma kwegazi, ubuhlungu besisu, akufanele kuthathwe kalula. Kuyadingeka ukuba uthintane nodokotela ngokushesha.
Ithiphu 8: Ungathathi imithi ngaphandle kokuqokwa kukadokotela.
Izidakamizwa eziningi zinokulinganiselwa lapho zithathwa ngesikhathi sokukhulelwa. Abanye babo bavunyelwe ngemibandela yamuva, kodwa kukhonjiswe ekuqaleni. Kusukela emavikini okuqala kukhona ukubeka kwezitho, futhi izidakamizwa zingaba nethonya elibi, okuqhubekayo ukuvikela ingane emithonjeni yangaphandle kuyoba yi-placenta, okuyi-trimester yokuqala eyenza nje. Ngakho-ke, ngisho nangomkhuhlane ovamile, ukubonisana kochwepheshe kuyadingeka, ukuze abeke
Ithiphu 9: Bhaliswa ngokubonisana kwabesifazane
Ukuze ube nesithombe esiphelele sezempilo nokuthuthukiswa kwemvuthuluka, ku-trimester yokuqala yokukhulelwa iseluleko sangempela kuyoba ukubhalisa kokubonisana kwabesifazane ngaphambi kweviki le-12 lesikhathi. Udokotela uzokwazi ukuqapha isimo sowesifazane kusukela ezinyangeni zokuqala.
Ithiphu 10: Gwema izimo ezicindezelayo
Kulezi zinyanga ezingu-9, owesifazane kufanele azame ukugwema izingxabano, ukuphikisana, futhi azame ukuhamba okuningi, ukuya emabhayisikobho, emibonisweni, ahlanganyele ekuzijabuliseni okuthandayo, ukuthuthukisa isimo sakhe sengqondo nokuvuselela imizwelo emihle.
Lezi zincomo zizosiza ukwenza u-1 trimester wokukhulelwa isinyathelo esimnandi nesithakazelisayo ekubhekeni kokuzalwa kwengane.