Ukukhanda ikhanda ngesikhathi ukhulelwe

Abesifazane abaningi abasesimweni, babike ukuthi kwenzeke ubuhlungu ekhanda, futhi behlukene futhi banamandla. Ngokuvamile, ingenye yezimpawu zokuqala mayelana nokuqala "kwesimo esithakazelisayo". Nakuba ikhanda elibi ngesikhathi ukhulelwe lingenzeka kunoma yisiphi isigaba sokubeletha nangaphambi kokuzalwa. Kwenzeka ukuthi kunzima kakhulu, uma kungenakwenzeka, ukukhomba izimbangela ezibangela lesi simo. Noma kunjalo, lokhu akusona isizathu sokushiya inkinga yokuthi kungani ikhanda elingenakuqiniswa ngesikhathi sokukhulelwa. Ake sibheke lonke ulwazi olutholakalayo mayelana nalolu daba ndawonye.

Izimbangela zekhanda ngesikhathi ukhulelwe

Ukuze ukhethe amaqhinga okuziphatha okulungile, udokotela nowesifazane kudingeka badalule ukuthi yini eyenza ukuthi kwenzeke ubuhlungu ekhanda. Kunezici ezifana nalezi:

1. Ukulungiswa kabusha kwamahomoni. Umzimba wesifazane ubhekene nezinguquko eziphawulekayo phakathi nesikhathi sokubeletha, ukujwayela okungahle kuthinte isenzakalo esinjalo.
2. Izinyanga ezimbalwa zokuqala zokukhulelwa zivame ukuhambisana ne-hypotension, okungukuthi, ukucindezelwa kwegazi okuphansi emithanjeni. Lezi zindaba ngokuvamile ziyinkimbinkimbi yi-toxicosis yokuqala futhi enamandla.
3. Impendulo yokuthi kungani ikhanda lilimaza ngesikhathi sokukhulelwa esikhathini esedlule kungase kube khona ukushiswa komfutho wegazi ophezulu, "ukuxhaswa" ngokuvuvukala, ukungavamile kokugula kanye nokutheleleka okuhlukahlukene. Konke lokhu kungalimaza impilo yomntwana nomama.
4. Ukuhlasela kwamakhanda ngesikhathi sokukhulelwa kungaholela ekusetshenzisweni kwezinhlobo ezithile zokudla: ushokoledi, ikhofi, i-cola, iwayini elibomvu , izitsha ezithosiwe nezingcolile, amantongomane nokunye okuningi. Kuyafaneleka ukubuyekeza ukudla kwakho futhi, mhlawumbe, izinto zizophuthuka.
5. Ulambile futhi uzama ekudleni.
6. Ukweqa ngokweqile kungase kubangele ikhanda njalo lapho ukhulelwe.
7. Umsebenzi ohlotshaniswa ne-eye strain kanye nokuvezwa isikhathi eside endaweni eyodwa.
8. Ukungezwani komzimba noma ukuphelelwa yisisu.
9. I-stimuli yangaphandle, njengokuthi: umsindo, ukukhanya, ukudlidliza noma iphunga elibi.
10. Noma yimuphi umuntu angasabela ekushintsheni kwesimo sezulu noma isimo sezulu, nabesifazane abakhulelwe - ikakhulukazi.
11. Amakhanda ahlala njalo ngesikhathi ukhulelwe angabangelwa ukucindezeleka okuvamile kanye nezinzwa, ukucindezeleka kwengqondo noma ngokomzwelo.

Ungawunaki ukhetho, uma kwenzeka lokhu kungabangelwa ubukhona besifazane kunoma yisiphi isifo. Ngokuvamile lapho ukukhulelwa kulimaza ikhanda lapho kwenzeka ukuthi kunesidingo sokuhlinzekwa okungaphelele kobuchopho besifazane ngegazi nomoya, i-osteochondrosis yomlomo wesibeletho, i-meningitis, i-dystonia noma isifo sezinso. Eqinisweni, izizathu ezithinta ukubonakala kobuhlungu ekhanda, ziningi kakhulu futhi zinganqunywa kuphela ngosizo lwadokotela.

Ukwelashwa kwekhanda ngesikhathi ukhulelwe

Izindlela zokwelapha ezidambisa isimo esinjalo somzimba emzimbeni ngesikhathi sokubeletha zivame ukushiwo. Lokhu kungenziwa kuphela ngudokotela oqaphele. Thatha noma iyiphi iphilisi ekhanda ngesikhathi ukhulelwe ngaphandle kokumisela udokotela kuvinjelwe. Yini-ke okumelwe uyenze nalesi simo esingathandeki futhi esibucayi kakhulu? Eqinisweni, ukususa ikhanda lokukhulelwa ngesikhathi sokukhulelwa kunezindlela eziningi eziphephile nezilula, isibonelo:

• ukudla njalo ezinxenyeni ezincane;
• ukuqhuma njalo nokuvutha umoya emoyeni;
• ukukhulula ikhanda ngesikhathi ukhulelwe kuzosiza i- yoga , ukuphumula noma ukuzindla;
• ukugcoba ikhanda, futhi ikakhulukazi lezo zindawo lapho ubuhlungu bukhona khona;
• uma ngesikhathi sokukhulelwa ikhanda libuhlungu kakhulu, kufanelekile ukuxoxa nodokotela wakho ithuba lokuthatha imithi ekhethekile.