Ukufaneleka emzimbeni wokuqala wokukhulelwa yisisombululo esiphelele kulabo abafuna ukugcina umzimba wabo uqede.
Ngaphezu kwalokho, ungagcina umzimba wakho ngendlela efanele kusukela ekuqaleni kokukhulelwa futhi ungatholi isisindo. Esikhathini esizayo kuyokusiza ukuba udlulisele inqubo yokubeletha kalula futhi ubuyele esimweni sangaphambili ngokushesha ngemuva kokuvela kwengane.
Kodwa ngaphambi kokuba uqale ukusebenzisa, kufanele ucabange ngesimo sakho. Ukufaneleka emzimbeni wokuqala wokukhulelwa kunezici zayo.
Emasontweni okuqala angama-13-14 okukhulelwa komzimba kubumbwe, ngakho-ke ukuzikhandla komzimba kumele kube nokulinganiselwe. Khipha umthwalo kumshini wokunyathelisa. Kuhle kakhulu ukwenza ukuzivocavoca, ukuqeqesha izinkalo.
Ukufaneleka kwabesifazane abakhulelwe: ukuzivocavoca ekhaya
Ngaphandle kobunzima obukhethekile ungathola izivivinyo eziyisisekelo ekuziphatheni ekhaya. Ake sicabangele ezinye zazo:
- ukuhlala phansi ngesitulo - uhlezi ngemuva kwesihlalo, uhlala phansi, uhlakaze imilenze yakho kancane;
- ukuqinisa imisipha ye-oblique yesisu - ngokungafani ukuhambisa imilenze yakho phambili, phambili nangemuva (ungathembeka ngemuva kwesihlalo);
- isisindo ukujikeleza kwesisu;
- i-torso ye-trunk (kwesokudla, kwesobunxele, phambili nangemuva);
- ukujikeleza kwendulungu ezinyaweni (ungama ku-tiptoe).
Futhi sinikeza ukunaka kwakho eziningana ezibukwayo izakhiwo zokuzivocavoca.
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Kubathandi befilosofi yasempumalanga, ukuzivocavoca nezakhi ze- yoga kufanelekile .
Kukhona okunye okungahambisani nokuqina emzimbeni wokuqala ku-trimester yokuqala kwabesifazane abakhulelwe. Lokhu kuyisongo sokukhipha isisu, ukuphuma kwegazi, i-anemia, ukukhulelwa okuningi nokuzwa okubuhlungu esiswini. Ngakho-ke, ngaphambi kokuqala amakilasi, kungcono ukuxhumana nodokotela ngaphambili.
Ukugcina isimo esihle, kwanele ukwenza ukuvivinya umzimba nsuku zonke imizuzu engu-15-20. Gqoka izingubo eziphuthumayo ngesikhathi sokufunda. Gwema kokubili ukushisa nokuphefumula, uphuze amanzi anele.
I-trimester engu-1 yisikhathi soshintsho olusha, futhi ukufaneleka kwabesifazane abakhulelwe kuzoletha inzuzo eningi kuwe nomntanakho. Lalela umzimba wakho, futhi uqinisekisiwe ukuthi uzizwa kahle ngesikhathi ukhulelwe.