AmaGesi ekukhulelweni

Wonke umama ozayo uzojabulela isikhundla sakhe esikhethekile. Kodwa izikhathi ezithile ezingathandeki zingaletha ukuphazamiseka okuthile nokungahambi kahle. AmaGesi abe yinkinga kaningi ngesikhathi sokukhulelwa. Ngaphezu kwalokho, ukwakheka kwegesi kungahambiswa nobuhlungu besisu, ukuvuvukala, ukudumaza, ukugcoba , ukuguqulwa kwesisu kanye nesifo sohudo. Ngakho-ke, kubalulekile ukuqonda ukuthi yini eholela kulo mbuso nokuthi ungayibhekana kanjani nayo.

Izimbangela zamagesi kwabesifazane abakhulelwe

Ngokujwayelekile lesi simo, nakuba sibangela ukuphazamiseka okuningi, kodwa asibeka engozini empilweni yomama ozayo nomntwana. Kunezizathu eziningana zokuvuselelwa kwegesi okuthuthukisiwe:

1. Ukulungiswa kabusha kwamahomoni. Kusukela ezinsukwini zokuqala zokubeletha emzimbeni wesifazane, izinguquko ziqala. Ama-gesi ngesikhathi sokukhulelwa ezinkathini zokuqala ngenxa yokwanda kwezinga le-progesterone. Kuyasiza ukunciphisa ukuhlukana kokubili kwesibeletho nesisu. Ngenxa yokuncipha kwe-peristalsis yakhe, ukudla kuqhubeka kancane, izinqubo zokuvutshelwa ziyasebenza. Le nqubo ingokwenyama ngokuphelele futhi ayiyona imvelo.
2. Ukwandisa kwesibeletho. Lesi esinye isizathu sokuphila salesi nkinga. Umntwana ukhula, futhi njalo ngesonto isibeletho siba sikhulu. Uqala ukubeka izingcindezi ezithombeni eziseduze, ezingathinta impilo yakho. Ku-trimester yesibili, ama-gesi ngesikhathi sokukhulelwa ashukunyiswa yingcindezi yesisu emathunjini. Ukuguquka endaweni yayo kuholela ekuphazanyeni kwe-peristalsis, izinkinga zokukhishwa.
3. Izifo kanye ne-pathologies. Ama-gesi ngesikhathi sokukhulelwa ngezikhathi zakuqala nezikhathi eziphuthumayo angabangela izifo zegciwane lokugaya. Ngakho-ke, uma owesifazane eyazi ukuthi izifo ezingapheli zesimiso sokugaya, kumele, ngokushesha ngangokunokwenzeka, azise udokotela ngabo.
4. Futhi, inkinga ingaholela ekucindezelekeni, egqoke izingubo zangaphansi eziqinile, ukusetshenziswa okwanele ketshezi.

Ungasusa kanjani igesi ngesikhathi ukhulelwe?

Ukuze unqobe le nkinga, owesifazane kufanele ahambe emoyeni fresh. Umsebenzi owusizo ongokomzimba, kodwa kungenzeka ukuthi ukuqhuba imidlalo kumele kukhulunywe nodokotela. Into enhle kakhulu ukuvakashela echibini, njengokubhukuda kushukumisa umsebenzi wamathumbu.

Akuyona indima encane idlala ngokudla:

• izingxenye kufanele zibe ezincane, kodwa kufanele kube izikhathi ezingaba ngu-5 ngosuku, ukudla ngokweqile akufanele kuvunyelwe;
• kubalulekile ukunciphisa ukusetshenziswa kwemikhiqizo engakhuthaza ukukhiqizwa kwegesi, isibonelo, kufaka ubhontshisi, amagilebhisi, iklabishi, isithombo, ubisi;
• awukwazi ukuhlukumeza amaswidi;
• kufanele anqabe ukudla okunezinongo, ama-marinades, ukudla okuthosiwe;
• Kudingeka udle imikhiqizo yobisi emuncu.

Lezi zeluleko zizosiza omama abazayo ukuba bathinte isimo sabo futhi bajabulele ukukhulelwa.