Sonke ngezinye izikhathi kufanele sisebenzise izinsizakalo zesitimela - kungabizi ngaphezu kokuhamba ngezindiza futhi kulula kakhulu kunokuba ibhasi. Kodwa-ke, ngokugibela isitimela, kuzodingeka uthathe nawe kuphela okudingayo lapho uya khona, kodwa futhi nezinto ezidingekayo ukuze uhlale ukhululekile esitimeleni.
Okufanele uthathe esitimeleni - uhlu lwezinto ezibalulekile
Okokuqala, kufanele unakekele ukuhlanzeka komuntu siqu. Insipho ye-toilet, insipho ye-antibacterial, i-toothbrush, i-toothpaste - lokhu kuyinto okumele uyidinge ngempela uhambo olude. Ngaphezu kwalokho, ukuhlanza okumanzi akuyona into engafanele. Kufanelekile ukususa yonke indawo ongayithinta - itafula lokudlela, zonke izinhlobo zokuphatha, abanikazi, ukushintsha okukhanyayo, njll. Ngaphezu kwalokho, uma uthanda kakhulu, sincoma ukuthi uthathe izinto ezinjengendwangu yokulala, ithawula nezinye i-tableware (indebe, isipuni).
Yiqiniso, esitimeleni uzodinga ushintsho lwezingubo, futhi ubheke kahle, zama ukuthatha mnushchuyusya encane. Ngokuqondene nezicathulo, ukushayela kwe-raber kuyinto enhle, uma kunesidingo, kungasuswa kalula, futhi kulula kakhulu ukubheka nokugqoka kuzo. Ngokuqinisekile uzodinga izinguquko nezingubo kanye namasokisi ahlanzekile.
Amadoda phakathi nohambo olude azodinga i-razor kagesi, futhi uma kungenakho izitolo emotweni, kufanelekile ukuthatha i-razor ephephile nokuphunga ukhilimu.
Emgwaqeni, kungenzeka kube nezinkinga zempilo, ngakho akuyona into engafanele ukuthatha nawe ithikithi elincane lokuqala lokusiza: ibhande, utshwala, uboya bekotini, i-hydrogen peroxide, amaphilisi, njll.
Yini okufanele uthathe esitimeleni ukuba udle?
Ngisho emgwaqeni omude kungcono ukuthatha ukudla okuncane, nokuningi. Ezimweni ezimbi kakhulu, ungadla njalo emotweni yokudlela noma uthenge ukudla eziteshini zebhasi. Ngakho-ke, konke esikusikisela ukuthi uthathe isitimela kusuka kumikhiqizo ngu:
- noma yimiphi imifino nezithelo ezintsha;
- i-porridge, i-noodle, amazambane aphucuziwe okusheshayo;
- inkukhu (ehlanganiswe ngendwangu ehlanganiswe neviniga);
- amaqanda abilisiwe;
- isinkwa esisikiwe;
- ushizi onzima noma ocibilikile;
- ukudla okusemathinini, pâté;
- amakhukhi, ama-pie anezindwangu ezimnandi, amaswidi, amantongomane, izithelo ezomisiwe, ama-marshmallows;
- izikhwama zetiyi, ikhofi esheshayo, ushukela ocolile, usawoti;
- amanzi amaningi (ungasincoma ukuthatha ama-juice noma ama-soda amanzi).
Yini okudingeka uyithathe esitimeleni ukuze ujabule?
Yiqiniso, lapho isitimela sidlula emadolobheni, kuyathakazelisa ukubukela futhi ujabulele ukubona izindawo ezingajwayelekile, kodwa lo msebenzi uphazamisa ngokushesha, futhi umbono ovela efasiteleni phakathi kwamakhelwane nawo ubangele ukudangala. Ngakho-ke, kufanelekile ukunakekelwa okuzokusiza ukuba ujabule futhi usheshe udlule isikhathi emgwaqweni.
Abathandi bokufunda akudingeki bahlaziye ngale nkinga isikhathi eside. Kuzokwanela ukuthatha izincwadi ezimbalwa noma i-e-ncwadi , futhi ngeke uqaphele ukuthi uzophela kanjani endaweni ekhethiwe yokufika. Uma ungafuni ukuthatha isisindo esengeziwe nawe, ungathatha umzila wesitimela amamagazini amaningana, amaphuzu e-crossword noma i-e-book.
Uma unganandaba nezincwadi, ukhetho oluhle kakhulu lokuzilibazisa uzoba i-laptop, i-DVD ephathekayo, umdlali we-tablet. Abathandi bomculo kufanele bathathe i-MP3 player nabo - umculo wabo ozithandayo uvusa imizwa kahle kakhulu, futhi ngezinye izikhathi kusiza ukulala nokuqhuma okungavamile emotweni. Cabanga, umzuzwana lapho isitimela singenalo amasokhethi, ngakho-ke kufanele ubeke amabhethri namabhethri.
Uma kwenzeka izingane zihamba nawe, zidinga ukuthatha amathoyizi amathandwayo, izincwadi zokubala, amapensela, i-plasticine, njll. Ngaphezu kwakho konke okubhalwe ohlwini, okudingayo ukuthatha nawe esitimeleni, ungakhohlwa ukuthatha yonke imibhalo, imali, futhi Yebo, amathikithi.