Owesifazane wonke amangqamuzana omzimba njalo uphendukela ekukhulelwe okwenzekile, ngoba ukukhulelwa kubonakala komzimba wangaphandle emzimbeni. Ngakho-ke, ngesikhathi sokukhulelwa, ngokuvamile kwenzeka ukuthi izitho eziningi ziqala ukungasebenzi futhi zisebenza ngokuhluke kakhulu. Ngokuvamile kwabesifazane ngesikhathi sokukhulelwa, kunokuhlanganiswa okunamandla kwamanzi, okuyinto ngezinye izikhathi kungabangela nokuphuma kwegazi.
Izizathu zokuthi kungani i-pawn ekhulelwe imphunga, ukuvuvukala kwezingxenyeni ezimangcwabeni zezindebe nezindwangu zamanzi. Kwezinye izimo, kungase kutholakale ukufihla okukhulu kwe-mucus, kodwa kuvame ukuthi kwenzeke ukuthi lesi sikhafu sigxila ezingosini futhi sikhuthaze ukuthuthukiswa kwamabhaktheriya e-pathogenic kuwo.
Ukubaluleka kokuphefumula okumsulwa ngesikhathi sokukhulelwa
Ngesikhathi lapho owesifazane enomntwana, umzimba wakhe udinga oksijini okwedlula kunanini ngaphambili. Ngemuva kwalokho, akudingeki ukuba kube nenhlalakahle yomama ozayo, kodwa futhi kuyompilo yengane yakhe. Ngakho-ke, isidingo somoya-mpilo siphindwa kabili lapho umbungu ubonakala esibelethweni sowesifazane. Uma owesifazane okhulelwe enephunga elimathisayo, akakwazi ukuphefumula ngokugcwele, futhi ezinye izifo ezimbi ziqala emsebenzini womzimba wakhe.
Ngaphezu kwalokho, uma owesifazane okhulelwe enekhala elihlala njalo, uzobe esaba ngalokhu. Iphunga elimnandi ephusheni lenza owesifazane alale nomlomo wakhe uvulekile. Lokhu kuholela ekomweni kwamagundane amancane. Izinkinga ezinjalo azivumeli umama wesikhathi esizayo ukuthi athole ukulala ngokwanele futhi amenze acasule, futhi lokhu akusifisi ingane yakhe yesikhathi esizayo.
Indlela yokunciphisa ukungqubuzana kwamanzi ngesikhathi sokukhulelwa?
Ukuze unciphise isimo nomfazi osiswini, izinqubo ezilandelayo zingasiza:
- Gymnastics yokuphefumula . Ukuze wenze lokhu, udinga ukubamba iqoma elilodwa ngomunwe wakho, futhi ngomunye uthathe umoya ojulile, bese uphuma. Khona-ke udinga ukushintsha amacici noma ukufaka umoya emoyeni owodwa, bese uphuma ngomunye. Ungaphinda uhumushe ngekhala, uphinde uthumele ngomlomo.
- Acupressure . Le massage iqala ngokucindezela iphuzu ebhuloho lempumulo bese liyisigqugquzela. Okulandelayo, udinga ukusikhipha izono zangasese ngeminwe yakho yenkomba bese ucindezela kalula. Khona-ke udinga i-ponazhimat encane ku-fovea ngaphansi kwempumulo, kanye nomgogodla osesithombeni.
- Imilenze efudumele . I-Edema yezicubu zomzimba zingasuswa ngokufudumala imilenze ngesardard, okumele ichitheke emasokeni ngaphambi kokulala.
- Ingxube ye-horse radish . Ingxube ye-horseradish ekhishwe kahle, ama-apula noshukela kuyosiza ekunciphiseni ukungenelela kwamanzi kumama abakhulelwe, uma kuthathwa izipuni ezimbili nsuku zonke. Ngaphezu kwalokho, i-horseradish inempahla yokulwa ne-antibacterial, ewusizo kakhulu kuwo wonke umzimba.
Ukwelashwa kokungqubuzana komzimba kokukhulelwa
Kwabesifazane abaningi ngesikhathi sokukhulelwa, izenzakalo eziningi zivamile, kufaka phakathi ukucinana komzimba. Kodwa ungakubekezeli lokhu, ngoba kunezindlela eziningana zokunciphisa lesi simo. Isibonelo, endlini ungafaka ama-humidifiers akhethekile noma ama-evaporator, okuzokwenza umoya ekamelweni ube mnandi kakhulu. Ngenxa yalokho, ngeke unike izitho zangasese ezimile futhi ngeke ziholele ku-sinusitis noma i- rhinitis .
Futhi wonke umuntu uyazi ukuthi ngesikhathi sokukhulelwa kungcono ukuyeka ukuphuza imithi. Ngakho-ke, ngaphezu kokumisa emoyeni ukuhlanza amavesi angasese, ungenza lokhu okulandelayo:
- hlamba impumu yakho ngekhambi elifudumele le-saline izikhathi eziningana ngosuku;
- kudla amanzi amaningi ngosuku lonke;
- yenza inhalation;
- gwema izakhiwo ezinomoya ocolile, othunayo noma othuli;
- ungaxhumana namakhemikhali.