Amabele cishe iyilungu lokuqala elibhekana nezinguquko lapho ukhulelwa. Ngisho nalapho ukuhlolwa kokukhulelwa kungakabikho ukukhombisa okuthile, isifuba siqala ukushintsha nokwazisa owesifazane mayelana nokuqala kommangaliso osalindelwe isikhathi eside.
Indlela yokunquma ukukhulelwa ngokukhulelwa?
Ezimweni zokuqala zokukhulelwa, isifuba sithola isignali kusuka ohlelweni lwe-hormonal ukuthi sekuyisikhathi sokuba silungiselele isikhathi sokuqala se-lactation. Futhi amabele ngokushesha aqala inqubo yokulungiselela.
Ngabe lokhu kubonakaliswa kanjani? Phakathi kwezinguquko ezibonakalayo nezibonakalayo yi-tenderness nokuzwela kwezimbungulu ze-mammary, ukwanda kwe-parasol isola, ukukhanya kwazo. Isifuba ekuqaleni kokukhulelwa silimala cishe ngendlela efanayo nokulimala nokuthulula ngaphambi kokuya esikhathini. Futhi ngakho-ke ungaqala ukuthatha le mizwa njengesibonakaliso sokusondela esikhathini. Kodwa izinsipho ezikhulisiwe futhi ezimnyama sezivele ziwuphawu oluqinisekile lokukhulelwa.
Phakathi kwezinye izibonakaliso zokukhulelwa emavikini okuqala - isifuba sishintsha ngosayizi futhi shintsha kancane isimo. Lokhu kungenxa yokwandiswa kwezikhala ze-interprotocol. Ngesizathu esifanayo, isifuba siyanwebeka kakhulu ekuthinteni.
Isisindo somzimba siyashintsha - sinesisindo esingaba ngu-150-200 g sabesifazane abangenalutho, kanye no-300-900 g kulabo ababelethayo. Ngesikhathi sokuncelisa, isifuba singakhula sikhule, ngakho-ke silungele. Kanye neqiniso lokuthi emva kokuphela kwesikhathi sokukhishwa kwe-lactation izophinde iyancipha ngosayizi, okushoyo-izoxoshwa kude. Futhi lokhu kungaholela ekusweleni izimpawu esifubeni nasemasinini.
Ukuze uvimbele lokhu, udinga ukumnakekelwa ngesikhathi sonke sokukhulelwa. Ukwahlukanisa okuhlukile, ukhilimu okhethekile kusuka kumamaki okulula, izingubo zangaphansi ezikhethiwe kahle - konke lokhu kuyisiqinisekiso sokuthi amabele akho azohlala enhle futhi ekhangayo ngemuva kokuphela kokudla.
Cishe ekupheleni kwe-trimester yokuqala, okungukuthi, ngeviki le-12 lokukhulelwa, i- colostrum iqala ukukhipha ebusweni kwabesifazane abakhulelwe - amanzi aphuzi, okukhumbuza ubisi, kodwa obala nangaphezulu. Ngemuva kokubeletha, kuzoba ubisi olugcwele cishe izinsuku ezingu-3-5. Yiqiniso, ukubonakala kwe-colostrum akuhlali njalo - abanye besifazane abakutholi ekhaya kuze kube sekuzalweni. Futhi lokhu kuyindlela ehlukile yokujwayelekile.
Ngesikhathi esifanayo, ubuhlungu besifuba buyokwehla noma buye kudlule . Kodwa ingabuyela e-trimester yesithathu - ungakhathazeki uma kwenzeka. Umzimba uyaqonda ukuthi kungekudala ukuthi isikhathi sokuphuza sizofika futhi sikulungele ngokwengeziwe.