Yini ewusizo kakhulu - inkukhu noma i-turkey?

Inyama yezinkukhu ngumkhiqizo odla okumnandi futhi onempilo. Inkukhu evame kakhulu kanye ne-turkey. Owokuqala uyatholakala ngentengo, owesibili uyaziwa kakhulu ngezindawo zawo eziwusizo, kodwa ubiza izikhathi eziningana ngaphezulu. Akumangalisi ukuthi abathengi abaningi bakhathazekile ngombuzo, okuwusizo kakhulu: inkukhu noma i-turkey. Ngempela, yini ehlukanisa inyama yabo, abazi bonke.

Uyini umehluko phakathi kwe-turkey nenkukhu?

Izimo zokugcina nokulinda kwezinsuku zezilwane zihlukile. Izinkukhu ezikhulile zenyama ziphila ngokulinganiselwa kwezinyanga eziyisithupha, futhi cishe zonke izikhathi abazisebenzisayo ezinqolobaneni eziseduze. I-turkey ingafinyelela eminyakeni engamashumi ayishumi, futhi ikhule kuzo ezinqabeni ezivulekile ezimweni ezinhle, ngoba ngaphandle kwalokho izinyoni zifa ngokushesha. Ngakho umehluko phakathi kokudla okunomsoco we-turkey inyama nenkukhu yenyama. Okokuqala, banezinto ezinamafutha ahlukene: kokuqala, ama-5 amagremu amafutha kuphela ngamagremu angu-100 omkhiqizo, kuma-gramu angu-20 amafutha ngamagremu angu-100 omkhiqizo. Ngenxa yalokho, inyama yenkukhu i-caloric. Okwesibili, i-protein e-turkey nayo inkulu kunenkukhu, inyama yayo iqukethe okuqukethwe okunamandla ama-amino acids, i-phosphorus ne-calcium, ekhishwa kalula ngumzimba, kepha i-cholesterol encane.

Kungani i-turkey ingcono kunenkukhu: umbono wezazi

Kulabo abangazi ukuthi yini ewusizo kakhulu, inkukhu noma i-turkey, umuntu kufanele alalele umbono wezondlo. Ochwepheshe abaqapheli lokhu noma uhlobo olunjalo lwenyama ngokungaqondile, ebona ukuthi ngamunye wabo unezinzuzo nezinkinga. Inkukhu inomsoco, inyama yayo ingadliwa nsuku zonke, futhi ukusetshenziswa ngendlela efanele akusongeli isibalo, kodwa kuyimithombo yamaprotheni nezinye izakhi. Kusuka kuso, umhluzi wokwelapha uphekwe, oboniswa iziguli ukubuyisela amandla nokuqinisa ukuzivikela .

Labo abavame ukudla i-turkey bavame ukuba nesimo sengqondo esibi. Phela, inyama yakhe iqukethe i-tryptophan, eyabangela ukukhiqizwa kwama-hormone ama-endorphin enjabulo. Ngaphezu kwalokho, i-turkey fillet inokulinganisela okuhle kwamafutha amaningi, ngakho-ke lokhu kuwumkhiqizo omuhle kakhulu kubantu abalandela isibalo futhi balandele indlela yokuphila enempilo. I-Turkey ayikho imbangela yokudla, ngakho kuphephile izingane ezincane. Kuvame ukuphakanyiswa ukuba izifo zesifo sikashukela nesiguli esiphezulu ngenxa yokuqukethwe okuphansi kwamafutha ne- cholesterol eyingozi.

Ngakho-ke, umbuzo wokuthi yini engcono kakhulu: inyama ye-turkey noma inkukhu, izondlo ziphendula kanje: kuyasiza ukubiza kokubili lokho kanye nomunye umkhiqizo. Kodwa uma kunesinqumo, khona-ke i-turkey kufanele ikhethwe.