Omega-3 ekukhulelwe

I-omega-3 i-polyunsaturated fatty acids efana ne-EPA ne-DHA, ebalulekile ekuthuthukiseni okujwayelekile kobuchopho kanye nombungu wonke. Nsuku zonke umama wesikhathi esizayo unika cishe u-2.5 g wezinto eziyinkinga kumntwana futhi kakade ezinkathini zokuqala angase ahlangabezane nephutha. Isimo sikhuliswa yizinyanga ezimbili zokubeletha umntwana. Ngakho-ke, kubaluleke kakhulu ukuthi i-omega-3 ihlinzekwa njalo emzimbeni wesifazane ngesikhathi sokukhulelwa.

I-Omega-3 yokuvimbela nokwelashwa kwezinkinga ze-obstetric

Omega-3 ngesikhathi sokukhulelwa kuyadingeka:

1. Ukuvimbela ukukhipha isisu nokuzalwa kwangaphambi kwesikhathi.
2. Ukunciphisa amathuba okuthiwa i-toxicosis ezikhathini ezizayo.
3. Ukuvimbela ukuqala nokuthuthukiswa kokucindezeleka owesifazane okhulelwe.
4. Ukwakhiwa kahle kwe-immunity, ubuchopho kanye ne-périipheral system yezinzwa yengane.
5. Ukwehlisa umfutho wegazi.

I-Omega-3 ngesikhathi sokukhulelwa inikeza isimo sesikhumba esihle kakhulu, sithuthukisa ubuciko, sithuthukisa isimo sengqondo, sigcina isimo esivamile somzimba esijwayelekile.

Imithombo ye-omega-3 yabesifazane abakhulelwe

Umthamo odingekayo we-omega-3 ekukhutheni ungatholakala ngokudla ukudla okuqukethe lezinto nsuku zonke. "Abahlinzeki" abakhulu be- polyunsaturated fatty acids yizinhlanzi nezinhlanzi zemifino. Futhi, i-omega-3 inamantongomane, imbewu, imifino, izithelo eziningi, i-yolk, inyama, izinkukhu. Abaholi phakathi kwamafutha okuqukethwe kwama-fatty acids bawaphuza kanye ne-soy. Kodwa-ke, ukuze ugcwalise amasaladi futhi ulungise ezinye izitsha, kungenzeka ngokuphelele ukusebenzisa i-flaxseed oyela. Inhlanzi ayifani nanoma yikuphi, kodwa kuphela izinhlobo zasolwandle kanye namafutha kuphela. Ocebile kakhulu omega-3: i-mackerel, i-herring, i-saumon. Lapho upheka izinhlanzi izitsha, gwema ukuthosa. I-tastier kakhulu, futhi okubaluleke kakhulu, inhlanzi ewusizo kakhulu, ebilisiwe noma ebhakwe kuhhavini emkhanda. Lezi zinsuku zilungiswe ngomusi wayo, ngakho-ke ngokugcina kugcina izinto eziwusizo.

Ukudla okunempilo, okunomsoco nokusetshenziswa okudingekayo kwezilwane zasolwandle ezimweni eziningi kunganikeza owesifazane okhulelwe onomthamo wansuku zonke omega-3. Kodwa-ke, ngezinye izikhathi ukudla okulinganiselayo akwanele, bese ufika ekusizeni izithako ezihlukahlukene zokudla.

Izinzuzo nezingozi ze-omega-3 izidakamizwa kwabesifazane abakhulelwe

Ukuntuleka kwe-omega-3 emzimbeni wesifazane okhulelwe kungabonisa ukoma ngokweqile kwesikhumba, kuze kuvele ukubonakala. Ungakwazi ukugcwalisa izimpahla zezinto ezibalulekile ngokuthatha izithako ezisebenzayo. Kuze kube yimanje, izidakamizwa ezinjalo azivamile, futhi zikhiqizwa cishe zonke izinkampani zemithi. Ngenxa yenani elikhulu labakhiqizi bama-omega-3 kwabesifazane abakhulelwe, omama abalindele kaningi banombuzo: yiziphi ezingcono? Ngokuvamile, abesifazane banqunywa u-Omega Vitrum Cardio no-Aevit, kanye ne-vitamin complexes enokuqukethwe okuphezulu kwama-fatty acids Amathebhu amaningi i-Raskaus Omega-3, i-Pregnacare Plus i-Omega-3. Kodwa-ke, naphezu kokuthi i-BAA ayilona umkhiqizo wezokwelapha futhi ayinakho ukuphikisana okuphelele, udokotela kuphela angancoma ama-omega-3 afanelekayo kanye nesilinganiso sabo sabesifazane abakhulelwe.

Kulabo abaye banquma ukwamukela ama-acids e-polyunsaturated ama-acids, besebenzisa izithako zokudla, ngaphandle kokufunda ngokucophelela imiyalo, kubalulekile futhi ukubonana nodokotela. Ukugcwala ngokweqile nalesi sici semvelo yowesifazane okhulelwe kuyingozi futhi. Phela, ukusetshenziswa ngokweqile kwe-omega-3 kungandisa ukwanda kokuphapha izikhathi eziningana. Ungakholelwa ngokungaqondile ukubuyekezwa kanye nezeluleko zabangane, kuphela imiphumela yocwaningo lwebholabhuthi kungaba yinkomba ngqo yokusetshenziswa kwayo.

Uma owesifazane okhulelwe ethola i-polyunsaturated acids kuphela ekudleni, "ukudlula ngokweqile" akunakwenzeka, ngaphandle kokuthi, ngempela, umuntu akadli izinhlanzi nsuku zonke.