Kulesi sihloko sizokuthola ukuthi singasusa kanjani imishanguzo ngesikhathi sokukhulelwa.
Kubalulekile ukubeka imbangela yobuhlungu. Uma owesifazane ejwayelekile, khona-ke kufanele uthintane ne-neurologist. Izimbangela ze-migraine zingase zibe eziningana:
- ithonya lezinguquko ze-hormonal ohlelweni lwezinzwa zesifazane;
- umfutho wegazi ophansi ngenxa yomphumela wokuphumula we-progesterone ezindongeni zemikhumbi;
- umfutho wegazi ophezulu ngenxa yokukhula kwegazi lokujikeleza igazi;
- i-gestosis - i-vasospasm ejwayelekile, yingakho ukujikeleza kwegazi kusistimu enkulu yezinzwa kuphazamiseka;
- ukwanda okukhulu kwesisindo;
- ukungabi ne-glucose egazini;
- ukukhushulwa kwe-osteochondrosis;
- ukukhathala ngokomzimba, ukucindezeleka kwengqondo, ukucindezeleka okukhulu emehlweni;
- ukuvela kwezifo ezintsha: isifo sezinso, i-meningitis, i-encephalitis, i-sinusitis;
- ukucindezeleka.
Ngemuva kokuba imbangela ye-migraine isungulwe, kubalulekile ukuqhubeka nokulandela izincomo zikadokotela. Umthetho oyisisekelo umama okhulelwe okufanele akhumbule ukuthi awukwazi ukuthatha amaphilisi e-migraine yedwa ngesikhathi ukhulelwe.
Odokotela, njengombuso, banikeza omama esikhathini esizayo kanye nemibandela yekwephuzile, ngokulinganisa okungenani kwe-acetaminophen. I-Panadol, i-Efferalgan ne-Paracetamol izosiza ukukhulula ikhanda. Into eyinhloko ukuthi iphephile kowesifazane kanye nesisu. Ukuze ukwelashwa kwe-migraine kwabesifazane abakhulelwe imiphumela emihle inikezwa izidakamizwa ezine-magnesium. Zithinta ngokuphelele izitsha futhi azilimazi kumama abalindele.
Amakhambi omphakathi we-migraine ngesikhathi sokukhulelwa
Ngakho, uma ukhathazekile ngekhanda, udinga ukubona udokotela. Kodwa ungakwazi ukuzisiza kuqala. Cabangela izindlela zomuntu zokwelapha i-migraine ngesikhathi sokukhulelwa.
Ithiyi elimnandi elimnandi liyakusiza, uma kunjalo, awunaso isifo sikashukela. Akunconywa ukuthatha lesi siphuzo ekuqaleni kwezinyathelo. Ukuphumelela i-compress eyenziwe iklabishi iqabunga. Kumele uboshwe ngokuqinile ekhanda lakhe ngesikhafu seboya. Ezingxenyeni ezimbi, ungakwazi ukunamathisela uhhafu we-anyanisi oqoshiwe noma amazambane (usike esikhumbeni). Kuyaziwa ukuthi umkhuhlane uncibilikisa imithwalo yegazi, ngakho ukususa usizo lwe-migraines ukucindezela kusuka esikhwameni seqhwa, kusetshenziswe endaweni eqinile, kanye nokugeza ngamanzi apholile. Enye ikhambi elihle lokugaya i-migraine ngesikhathi sokukhulelwa lixubha amathempeli ngamanzi a-lavender, ehambisa i-felid balm noma i-citrus.
Uma une-propensity for a headache, kungcono ukuyixwayisa. Cabangela ukuthi yini ongayenza ukuze uvimbele i-migraine ngesikhathi ukhulelwe.
Kubalulekile ukugcina umbuso ojwayelekile wosuku:
- ukulala, ukulala kufanele kube ngamahora angu-8;
- udle kahle, ungadli ukudla okwenyusa i-migraine (ushokoledi, amantongomane, ushizi, utamatisi, amaqanda, ama-citrus, ukubhema nokuvumba);
- baphuze amanzi anele, okungenani ama-1.5 amalitha ngosuku;
- hamba kaningi, yenza ukuvivinya umzimba okulula, ungahlali isikhathi eside kukhompyutheni;
- ungahambi ezindaweni zomphakathi ezimangalisa.
Uma kungenzeka, ungavakashela i-masseur. Ukuphumula ukuphumula kwenhloko nentamo kususa imigraines futhi kuvimbela ukubukeka kwayo.
Ngakho, sithole ukuthi kungenzeka kanjani ukwelapha i-migraine ngesikhathi sokukhulelwa. Yiqiniso, umama wesikhathi esizayo ukhetha izindlela zokuqeda ubuhlungu ngokwakhe, kodwa uma ehlelekile, ngokuqinisekile ubonane nodokotela.