Ngemuva kweSonto lePalm, iVangeli eliQala liqala, lapho umuntu okufanele ahambisane nokuzila ukudla okuqinile. Amakholwa amaningi abheka izinqatshelwe, ebheka ithuba lokuzihlanza nokulungiselela iholidi elikhulu. Kubalulekile ukwazi ukuthi awukwazi ukudla ukudla ngeviki elingcwele, ukuze ungaqedi imingcele. Izinsuku eziyisikhombisa, kunqatshelwe ukuba udle ukudla okuye kwaphathwa ukushisa, futhi ukoma kufanele kulandelwe.
Yini engenakudliwa ngeviki elingcwele?
Kulezi zinsuku eziyisikhombisa kufanelekile ukushiya imikhiqizo equkethe amaprotheni ezinkomo. Esikhundleni salokho, kunconywa ukufaka phakathi kokudla okusanhlamvu, izitshalo kanye nobhontshisi , ngoba ziqukethe amaprotheni amaningi emifino. Uma unesithakazelo ukuthi kungani kungenakwenzeka ukuba udle amaqanda evekini elingcwele, ngakho konke kulula, kuyinto yokudla kwamaprotheni, futhi kufakwe esigabeni sezinqatshelwe. Okugxilwe ngokuyinhloko kwemenyu yizimila nezithelo, okungcono ukudla okuluhlaza, kodwa futhi kungabhaka. Inyama nezinhlanzi zingashintshwa ngamakhowe. Awunakudla ushokoledi, kanye nama-dessert nama-pastries, lapho kutholakala khona amafutha yemifino. Eqinisweni, kunenani elikhulu lezitsha ezingalungiswa kusuka kumikhiqizo evunyelwe.
Abaningi bayazibuza ukuthi kungani ungenakuphuza utshwala evikini elingcwele. Ixhunyiwe, kungenzeka ukuthi ngaphansi kokuthinta utshwala umuntu akanakukwazi ukulawula ngokugcwele izenzo zakhe, kanti lokhu kwezinye izimo kuholela ekuphukeni kwemibandela ekhona. Kubuye kunconywe ukunciphisa inani lokudla okudliwe. Kungcono ukuvuka etafuleni ulambile kancane. Kumele kuthiwa abagulayo, abesifazane abakhulelwe nabancancisayo abakhululwa ekudleni okuqinile.
NgoMsombuluko, ngoLwesibili, ngoLwesithathu, ngoLwesine nangoMgqibelo kungcono ukuba udle kanye ngosuku nakusihlwa, ukhetha ukudla okubandayo nokubandayo ngaphandle kwamafutha yemifino. NgoLwesihlanu, kungcono ukuthi ungadli lutho nhlobo.
Yini engenakwenziwa ngesonto ngaphambi kwePhasika?
Ngeviki elingcwele, noma yikuphi ukudla okubhekwa njengokungalungile, ngakho ukugubha amaholide, kufaka phakathi usuku lokuzalwa, kungcono ukudluliselwa kwesinye isonto. Ngaphandle kwalokho, akufanele ubhapathize izingane futhi ukhumbule abafileyo. Kungcono ukuzama ukunciphisa ukuxhumana nabanye abantu, lokhu kusebenza kokubili izingxoxo zangempela kanye nezincwadi kwinethiwekhi. Kufanelekile ukudala lesi sikhathi uhlobo lokugwaza eshaweni.
Zama ukuchitha isikhathi esiningi emithandazweni yeVangeli leNgcwele futhi ufunde iVangeli.