Yonke imifino iyayazi ukuthi yonke imifino iyimithombo ebaluleke kunazo zonke yamaprotheni wemifino, ebeka kahle amaprotheni okuvela emfuyweni. Kodwa-ke, bambalwa abantu abazi ukuthi ungasebenzisa ubhontshisi wokulahlekelwa isisindo - kodwa lokhu kuyindlela efinyeleleka kakhulu futhi ewusizo!
Kungani ubhontshisi uphumelela ukulahlekelwa isisindo?
Ubhontshisi, ngaphezu kokuba ngumthombo wemvelo wamaprotheni, isipho esiyingqayizivele ngempela semvelo. Uhlu lwezimfanelo ezinhle lukhulu kakhulu:
- Iprotheni yemvelo yiprotheni elula kalula. Amabhontshi angaphansi kwe-caloric kunenyama noma inhlanzi, futhi angenawo amafutha amaningi ekubunjweni kwawo, okuyisimangalo esivumelanayo nemvelo yesiprotheni sesilwane.
- Kusukela kubhontshisi umzimba uthola amavithamini weqembu B, futhi i-C, E ne-PP.
- Kunezinhlobo eziningi ze-macro nezimboni ezincane ezidingekayo kumuntu: i-potassium, i-calcium, i-sodium, insimbi nabanye.
- Ubhontshisi banamandla okusabalalisa umzimba, okubaluleke kakhulu ekulahlekeni kwesisindo esisheshayo futhi esiphumelelayo.
- Ubhontshisi ziqukethe izinto ezibangela umzimba ukuba ukhuthele ngokuzikhandla i-hormone cholecystokinin. Nguye obangela ukuwohloka kwe-fat and metabolism, kungani ukulahleka kwesisindo nokubandakanya izitshalo njalo kuhamba ngokushesha.
- Ubhontshisi obumhlophe bokulahlekelwa isisindo kunomunye umhlomulo - uvimba i-alpha-amylase - i-enzyme ekhethekile ehilelekile ekuhlakaleni kwesitashi. Ngakho-ke, isitashi asigciniwe futhi asinikezi umzimba amakholori engeziwe.
- Amabhontshisi omgodla ngeke abe nomthelela omubi kakhulu - kulula ukugaya futhi uvumelane ngokuphelele kunoma iyiphi indlela yokudla yokudla.
Yingakho singasho ngokuqiniseka ukuthi ubhontshisi obomvu nabomhlophe badlala indima ekhethekile kakhulu ekulahlekeni kwesisindo. Ngokuwudla njalo, uzobona umphumela omuhle.
Kudla ubhontshisi
Ngokusekelwe ezinhlobonhlobo eziningi zobhontshisi, kunezinhlobo eziningi zokudla. Ake sicabangele ezinye zazo.
- Ukudla on ubhontshisi oluhlaza . Ukuze ulahlekelwe isisindo esisheshayo, ungasebenzisa izinsuku ezingu-7-10 ekudleni isobho ngamabhontshisi aluhlaza. Faka ama-utamatisi angu-4 epanini, iphakethe lamabhontshisi abandisiwe kanye nengxenye yekhono lokunquma iminqumo ngaphandle kwemigodi. Thela imikhiqizo ngamanzi bese upheka uze wenze. Ekupheleni, inkathi ngosawoti kanye nopelepele. Kulowo isobho ungakhonza amazambane abhakabhakeni noma ama-crackers avela isinkwa esimnyama. Kumele kudliwe kathathu ngosuku ngezinsuku ezingu-7-10, kuhlanganise nokudla kanye nemifino kanye nezithelo eziluhlaza kuphela. Ngakho ungalahlekelwa ngu-3-5 kg. Uma iresiphi yokudliwa ngobhontshisi obuluhlaza isivele ishaqeka, ungafaka izaqathe kanye anyanisi noma amahlumela esobho.
- Ukudla ngobhontshisi obomvu . Gcoba ingilazi yebhontshisi imizuzu engama-30-60, bese uyibilisa kuze kube yilapho uphekwe ku-2-3 amalitha amanzi. Ukuze udle, uphuze ingilazi yomhluzi udle izithelo ezimbalwa (noma yikuphi, ngaphandle kwamagilebhisi namabhanana). Uzothola kancane kancane isisindo - kakhulu kakhulu, kulula ukuthi udle sonke isikhathi.
- Ukudla okulula kumabhontshisi amhlophe . Ngokuvamile esidlweni sakudla sonke ikhalori eliphezulu, ngoba sikhathele emva komsebenzi wosuku bese sizama ukwenza amandla. Lokhu kunjalo
Kuyingozi kumuntu, kanti ukudla okunjalo kuguqula umyalelo okhona. Nsuku zonke kudla, sidle ubhontshisi omhlophe obilisiwe ngemifino - i-broccoli, iklabishi, utamatisi, njll. Ihambelana ngokuphelele nayo yonke imikhiqizo. Ngemuva kokudla okunjalo, akufanele uphuze itiye, futhi kufanele kwenzeke amahora angu-2-3 ngaphambi kokulala. Ngeviki uzobona imiphumela.
Noma ngabe yikuphi ukudla okukhethayo, ngaphansi kwazo zonke izimo, imiphumela iyoba mnandi. Uma kungekho okunye okukudlayo okukuthandayo - ungamane ubeke esikhundleni sesitsha sebhontshisi nganoma yisiphi isidlo bese ulandela imiphumela. Kungcono ukuthi ungasebenzisi lesi sidlo nge-sauce fat - kuphela kulokhu kuzoletha izinzuzo zangempela.