Inkukhu inyama iyaziwa futhi ithandwa ngumkhiqizo wokudla okuningi. It isetshenziswa ngezindlela ezahlukene: abilisiwe, ukubhema, stewed, bakhaka, okuthosiwe. Kusuka kuwo ungalungisa izitsha eziningi ezahlukene, kodwa ngabe zonke ziwusizo ngokulinganayo ekudleni okunempilo. Isibonelo - izinkukhu zezinkukhu.
Zingaki ukhalori ezikhona ezinkukhuleni zezinkukhu?
Izinto ezintathu zithinta okuqukethwe kwekhalori yezinkukhu ezinkukhu. Okokuqala, yilo iresiphi abalungiselelwa ngayo. I-mincemeat isebenzisa inyama emhlophe yokudla (i-brisket) noma ibomvu (inyama esuka ethangeni), ikhalori eningi. Kupheki ezimbiwa zifaka izithako ezahlukene: ufulawa, isinkwa, semolina, amazambane, okuthinta nokuqukethwe kokukhalori kwezinkukhu ezinkukhu. Izindlela zokupheka nazo zihlukile - ama-cutlets ayomisiwe, aphekwe kuhhavini, ashunwe noma agwetshiwe.
Okuqukethwe kwe-caloric yenkukhu ethosiwe yenkukhu
Ngokungangabazeki, izinkukhu ezikhuniwe ezinkukhuni zinokuqukethwe okuphezulu khalori, okuhlobene ngqo nenqubo yokuthosa. Kodwa zingaba okuthosiwe ngezindlela ezahlukene. Uma upheka ngobuningi bamafutha ashisayo yemifino, khona-ke okuqukethwe kwekhalori ye-inkukhu ethosiwe yenkukhu kuyoba ngaphezulu kakhulu uma ngabe kuphekwe ekushiseni okuphansi, ngaphansi kwesembozo esinamafutha amancane. Kodwa, kunoma yikuphi, amandla we-dish ayidluli 250 kcal nge-100 g yomkhiqizo.
Okuqukethwe kwekhalori yenkukhu yenkukhu kuhhavini
I-Cutlets kuhhavini ingabuye iphekwe ngezindlela ezimbili. Ngokubhaka, awudingi amafutha emifino noma amanye amafutha (ngaphandle uma ugcoba i-tray yokubhaka, uma kungenakumbozwa ngezingubo ezingenamathela), ngakho-ke ama-calories ama-cutlets aphekwe kuhhavini aphansi kakhulu. Ungasebenzisa futhi umsebenzi we-grill, cishe cishe wonke ama-ovens, bese-ke ama-cutlets azophuma nge-crust eluhlaza, engeke neze ithinte amandla we- energy . Okuqukethwe kwekhalori yezinkukhu eziphekwe kuhhavini akuyona ingaphezulu kuka-115 kcal nge-100 g yemkhiqizo.