I-Ryazhenka yenziwa ubisi oluvamile, kodwa ngenxa yokwelashwa kokushisa nokuvutshelwa, umkhiqizo uthola izimfanelo ezithinta kahle umsebenzi womzimba. Izondlo kanye nodokotela batusa ukuba wonke umuntu aqaphele lo mkhiqizo oyimangaliso.
Yini ewusizo ku-Burger?
Naphezu kokwelapha okushisa, umkhiqizo uhlala unombalo omkhulu wezinto, okwenza lezi zakhiwo ezilandelayo:
- Iprotheni, e-brewed fermented, ixhunyiwe ngokuphelele emzimbeni, okwenza kube umkhiqizo wokudla.
- Ungakwazi ukuhlela ukulayisha izinsuku kumfazi ovutshiwe futhi ngokuphepha ufake le mkhiqizo ekudleni, ngaphandle kokwesaba ukulimaza lesi sibalo, ngoba sinamaphesenti aphansi amafutha. Mayelana nokuqukethwe kwekhalori, ku-100 g kunezingu-60 kcal.
- Lo mkhiqizo obisi omuncu unomthelela omuhle ohlelweni lokugaya, njengoba luvame ukuba yi-microflora yamathumbu. Uma emva kokudla okucebile ukuphuza i-yazhenki, izakhiwo zayo zizothuthukisa kakhulu ukugaya kwayo. Odokotela batusa ukuthi badle i-peas eqoshiwe ngezilonda nezigastritis.
- Ukusetshenziswa kobisi oluvutshiwe lomzimba ukuthi kusiza ukunciphisa ubuthi. Ngosizo lomkhiqizo ungathuthukisa isimo sobuthakathi.
- Ama-amino acids alo mkhiqizo anekhono lokuphula amafutha, futhi abe nomphumela wokuvuselela.
- Ukwakhiwa kwebhisikidi elivutshiwe kuhlanganisa i-magnesium ne- iron - amaminerali, okukhuthaza ukuthuthukiswa komzimba we-muscle. Abagijimi abaningi bathanda futhi basebenzisa njalo lo mkhiqizo ubisi omuncu.
- Ukwakhiwa kubandakanya i-vitamin B2, okuthinta kahle amandla kagesi, njengokuguqula ama-carbohydrate namafutha namandla.
I-Ryazhenka ngumkhiqizo wobisi ovuthayo obumnandi, kodwa uhlanganisa ngokugcwele amajikijolo nezithelo, okuzosiza ukudala i-dessert ehlukile enhle futhi ewusizo kakhulu.