Ukupheka kunikeza amathuba amakhulu okucabanga futhi ubonise ukuthambekela kokudala. Ungasungula izitsha ezintsha, isibonelo, ama-dessert okumnandi: amaqebelengwane namaqebelengwane. Ngokuvamile amaqebelengwane akhiwa ngamacenge e- sponge , kodwa ama-biscuit akulula ukupheka, kukhona inketho elula - ikhekhe le-pancake, iresiphi yale dessert ne-custard kulula ukwenza. Isitsha sikulungiswe ngezigaba eziningana: ama-pancake gazinga, ulungise ukhilimu, uqoqe ikhekhe. Lezi zinambitheka zikuvumela ukuba uhlanganise fantasy: kunezinketho eziningi zokwenza ikhekhe le-pancake nge-custard.
Ikhekhe "Makovka"
Njengoba igama liphakamisa, le dessert ilungiselelwe nge-poppy - iyingxenye ukhilimu. Ungashintsha inani le-calorific le-dessert yethu uma udosa ama-pancake ngobisi noma amanzi, ngakho-ke ikhekhe le-pancake "Makovka" elinesitokisi lingakwazi ngisho nokukhokhela labo ababala amakholori. Ukhilimu ulungiselelwe ngokulinganayo.
Izithako:
- iqanda - 3-4 izingcezu;
- ushukela omhlophe olusemakhaya - ½ indebe;
- i-vanilla - ithisipuni elilodwa;
- ubisi lonke - cishe 400 ml;
- ufulawa omhlophe ukolweni ngo / s - 2-3 tbsp. izinkezo;
- Amafutha "Amafama" - 70 g;
- i-poppy - ½ indebe.
Ukulungiselela
Amaqanda adinga ukuphulwa ngokucophelela, ukuze izikhupha zihlale zingathinteki - yilokho esizokudinga. Amaprotheni anganezelwa enhlakeni ye-pancake. Ama-yolks anomswakama noshukela ne-vanillin kuze kube yilapho okusanhlamvu kuphelile. Siphalaza ngo-1/3 ubisi, siphuthumayo futhi uthule kancane kancane ufulawa oluhlanjwe - akumele kube khona izimpumputhe. Uma ingxube iba yinto ehambisanayo, engeza ubisi olusele bese ubilisa ukhilimu - lizoqala ukukhukhula, bese uthele ama-poppy namafutha, uhlanganise kahle futhi ushiye ukupholisa.
Inhlama yepancake
Ngokuvamile ikhekhe le-pancake elinesitokisi lenziwa ngama-pancake aqokiwe abhaka ubisi. Uma ufuna ukunciphisa ukudla kwe-caloric, sebenzisa i-serum.
Izithako:
- ubisi noma i-serum - 0.5 amalitha;
- ushukela - 3-4 tbsp. izinkezo;
- amaprotheni asele ukulungiselela ukhilimu - izingcezu ezingu-3-4;
- iqanda - izingcezu ezimbili;
- usawoti - i-pinch engu-1;
- amafutha omnqumo engeziwe - 50 ml;
- ufulawa wekolweni ku / s - 0,3-0,4 kg.
Ukulungiselela
Sibeka zonke izithako ku-processor yokudla futhi silungiselela i-pancake batter. Uma kungekho idivayisi ekhishi ewusizo, amaprotheni namaqanda aneshukela nosawoti, uthele ubisi noma amasondo bese uthele ufulawa oluhlanjelwe ngenjongo yokwenza i-oksijini ibe ngcono. Ekugcineni, uthele emafutheni bese uxuba uze uhlanganise. Kufudumala futhi kunamafutha (mhlawumbe ucezu lwamanoni, kodwa kungenzeka futhi amafutha yemifino) ukuthosa epanini ama-pancake. Bavumele bapholile, bese bemboza ukhilimu.
Idayisi ingaba usizo
Enye inguqulo yenhlama ye-pancake iyasiza kakhulu. Ikhekhe izoba ikhalori elula futhi encane.
Izithako:
- amaprotheni asele ukulungiselela ukhilimu - izingcezu ezingu-3-4;
- iqanda - 1-2 izingcezu;
- ushukela omhlophe okhiqizwa emazweni aseCIS - 2-3 st. izinkezo;
- Amanzi athululeka kakhulu - ama-0.3 amalitha;
- usawoti - i-pinch engu-1;
- amafutha ahlanzekile angenalutho - 50 ml;
- ufulawa ophelele - 300 g.
Ukulungiselela
Inqubo yokwenza ama-pancake afana ncamashi: amaqanda nama-protein ane-usawoti noshukela (ushukela kulokhu sibeka
Uma ungathandi i-poppy noma i-dessert ilungiselelwe ngokuzenzekelayo futhi lesi sithako asikho ngakwesokunene, sipheke ngaphandle kwayo noma sisebenzise enye i-filler yekhilimu. Isibonelo, ungalungisa ikhekhe le-pancake nge-cherry ne-custard noma nge-strawberries, ama-apricot. Futhi uma uxuba inhlama futhi ukhilimu we-2 tbsp. i-spoonful ye-cocoa noma i-tile ye-tshokoledi encibilikile, uthola ikhekhe le-chocolate ye-pancake nge-custard-futhi ehle kakhulu kakhulu.