Izithelo ezinomsola omuncu we-kiwi, ezakhiwo zawo eziwusizo zinkulu, zithandwa kakhulu kubantu abafuna ukugcina umzimba wabo ngendlela ehle kakhulu. Ngenxa yezingxenye zalo, kubhekwa njengenye yezinto eziwusizo kakhulu kuwo wonke amajikijolo.
Izithelo Ukubunjwa
I-Kiwi - isithelo esiyingqayizivele, okuyinto empeleni iberry, ibukeka njengezambane ezinesikhumba esincane. Inyama ye-fetus iluhlaza okwesibhakabhaka. Ungayidla nge-spoon, uyisika ngesigamu ngaphambi kwesikhathi.
Izinzuzo ze-kiwi izithelo zikhulu kakhulu futhi zinomphumela omuhle kuwo wonke umzimba. Ngenxa yokuqukethwe okukhulu kwamavithamini, amaprotheni, ama-microelements, i-fiber, ngempela angabizwa ngokuthi yi-pantry yangempela yemvelo. I-spectrum kanye nenani lamavithamini we-kiwi izithelo kakhulu kunazo zonke izithelo. Ngakho, isibonelo, inevithamini C, B, A, E, D. Ngaphezu kwalokho, isithelo siqukethe:
- i-magnesium;
- i-potassium;
- i-calcium;
- i-sodium;
- i-phosphorus;
- insimbi;
- i-manganese;
- i-zinc;
- i-nicotinic ne-folic acid.
Ngenxa yobuningi bevithamini C (ascorbic acid), inani le-kiwi liphakeme kakhulu kunelipi lemon kanye nesiBulgaria.
Izakhiwo zezithelo kiwi
Uma usebenzisa le berry ukudla nsuku zonke, imisebenzi yokuzivikela yomzimba ivuselelwa ngokushesha, ukuvikela ingculazi kuthuthukisa, nokucindezeleka ukumelana kuyanda. Ngaphezu kwalokho, izakhiwo ezizuzisayo zezithelo ze-kiwi ziyoba nethonya elizuzayo kulokhu okulandelayo:
- umsebenzi wezinhliziyo;
- umsebenzi we-metabolism yeselula;
- ukuqiniswa kwezindonga zegazi kanye nama-capillary;
- ukuthuthukiswa kwe-thrombosis nomfutho wegazi ophezulu;
- i-turgor yesikhumba.
I-Kiwi ingavimbela ukuthuthukiswa kwezifo ezinzima kakhulu futhi eziyingozi ngenxa yokuthi ivimbela izinqubo ze-oxidative ezenzeka emzimbeni. Ngakho-ke, ososayensi batusa ukuba badle i-kiwi ngokuqinile ekuvimbeleni izifo ezifana nesifo se-Alzheimer 's and Parkinson, isifo sokuqina kwamathambo, ukubunjwa kwezicubu ezimbi.
Ngokusebenzisa okuvamile ukudla kwe-kiwi, ungakwazi ngisho nokuvimbela ukubukeka kwezinwele ezimhlophe nokuvuselela umzimba. Inyama yesithelo idliwe kokubili kokudla kanye nesimo semaski ezithombeni. Izinto ezisebenzayo namavithamini zigcwalisa isikhumba futhi zenze kube nokuqina okunamandla nokuvuthwa.
I-fibre, equkethwe kiwi, izosiza ukuhlanza umzimba wonke wezinyosi ezingadingekile kanye ne-toxin. Uma udla njalo esiswini esingenalutho ngalunye, khona-ke isilonda sizosebenza maduzane futhi ungakhohlwa ngenkinga enjengokuqunjelwa. Ukudla isithelo esisodwa ngaphambi kokudla kungenza kusebenze ukuvinjelwa kwejusi lomzimba futhi kuthuthukise ukudla. Leli cube elihlwabusayo linconywa kubantu abadala nabantwana abadla kabi noma abanenkinga ngomsebenzi wepheshana lomzimba.
I-Kiwi nokunciphisa
Amantombazane amaningi alandela impilo futhi asebenzisa ukudla okuhlukene ukusila kwesisindo, i-kiwi izithelo ziyingxenye enkulu ekudleni kwazo.
Phakathi nesikhathi sokulahlekelwa isisindo, lapho isikhumba singase sihlupheke kakhulu, kungenxa ye-kiwi ukuthi ukwakhiwa kwamakhola amasha e-collagen kusebenze, futhi ngenxa yalokho, isikhumba sizohlala siqinile futhi sihlanzekile.