Kubantu kukhona inkulumo ethi: "Ngavuka ngithukuthele ngokubandayo". Kodwa isimo esinjalo asikho nje kuphela ngesikhathi sokulala, lapho into enhle futhi engaqondakali iphupha, futhi lokhu akuyona inkulumo elula, ngokuvamile evame ukwesaba kwayo. Kunezizathu eziningi zokuthi kungani umuntu enokuzikhukhumeza okubandayo. Manje sizozama ukuqonda lesi sivuno, futhi sizophendula impendulo yokuthi ngabe uya kudokotela ngokushesha uma uzizwa ugozi olubukhali nokujula okubandayo.
Izimbangela zokujuluka okubandayo
Izimbangela zalesi simo:
- ukutholakala kwesifo segciwane;
- isifo sofuba ;
- ikhanda;
- izifo zenhliziyo.
Uma sikhuluma ngesigamu esihle sesintu, ukuthukumeza okubandayo ebusuku kubesifazane kuyisimo sokuthi uya esikhathini sokuya esikhathini esizayo. Kwamanye, lokhu kungukuphela kwesibonakaliso sokwenzeka kwamathambo. Ukhombisa ukuthi emzimbeni kunciphisa inani le-estrogens.
Izimbangela zokujuluka okubandayo ebunzini zingase zihluke. Futhi ukuze uziqinise, kufanele uhlolwe ngezokwelapha.
Ungasusa kanjani inkinga?
Ngokuhambisana nezimbangela zokujuluka okubandayo okubandayo, ukwelashwa kunqunywe. Uma ukubukeka kwesithukuthuku kubangelwa ngu:
- isifo esithathelwanayo, ukwelashwa kuyomiswa kuncike ukuthi yiyiphi i-microbe esitholiwe;
- ukhathazeka okukhulu, khona-ke udokotela-psychotherapist uyosiza;
- ikhanda, i- migraine , khona-ke uzozuza kulowo mithi njengo-Ibuprofen, Aspirin, Acitaminophen;
- umvuthwandaba, khona-ke kufanele uqale ukuthatha amahomoni anqunywe ngumchwepheshe.
Ifomu le-Idiopathic sweating
Lokhu kungenye yezizathu zokuvela kwesithukuthezi esibandayo. Iminyaka eminingi ihlupheka, kodwa ungahambi kudokotela, futhi emva kwakho konke isimo esinjalo singaphulukiswa. Uma uhlushwa iminyaka eminingi ngokujula okubandayo ephusheni, izimbangela zayo zingaqedwa ngosizo lwemijovo ye-Botox, izidakamizwa, ama-antiperspirants ngisho nokuhlinzwa.
Njengoba kucacile, isizathu sokukhukhumeza okubandayo kufanele kubonakale. Ngoba ngezinye izikhathi kungaholela ekuguleni okukhulu. Yiqiniso, uma isimo esinjalo senzeke kanye, awukwazi ukucabanga ngakho, kodwa uma njalo futhi njalo, thintana nochwepheshe ngokushesha. Uzothola isizathu sokwenzeka kwesimo esinjalo, tshela ukuthi kufanele ukwenze, futhi uzokubuka. Kungcono ukubona udokotela ngokuphindaphindiwe kunokuphuza imizuzu embalwa. Phela, ngisho nesimo esifana nokujula okubandayo, akufanele uhlekise.