Ama-mushroom aphuzi amahlumela aphuzi, anempahla eminingi ewusizo. Zisetshenziselwa ukwengeza ukwelashwa kwendabuko ekwelapheni izifo ze-pulmonary, kanye nokudla okunomsoco.
Zuza kanye nokulimala kwamakhowe we-fungi
Ukuze uthole ukuthi amakhowe awusizo aphilani, kufanele uqaphele ukwakheka kwawo. Lo mkhiqizo ucebile ku-beta-carotene, enikeza amakhowe nomusi wabo omhlophe umbala obomvu obomvu. Ngaphezu kwalokho, leli qembu liqukethe amavithamini B, i-ascorbic acid (i-vitamin C), i-fibre, i-saleral yamaminerali ensimbi nezinsimbi ezihlukahlukene (i-phosphorus, i-sodium, i- potassium , i-calcium), ebaluleke kakhulu ekusebenzeni ngokugcwele komzimba nezinhlelo zayo, nokuthuthukisa isimo isikhumba, amazinyo nezipikili.
Enye yezingxenye ezibaluleke kakhulu ezicacisa izindawo ezizuzisayo zamakhowe abomvu yi-lactrioviolin, imithi ephilayo yemithi evimbela ukukhula kwama-bacterium e-pathogenic. Ngenxa ye-lactrioviolin, ukuphindwa kwemithi kuyasetshenziswa kakhulu emithi yokwelashwa yezifo ezithile zokuvuvukala ezibangelwa amagciwane, isibonelo - isifo sofuba.
Anamakhowe nezinye izindawo ezingelusizo kakhulu. Isibonelo, ezinye zezinto ezisetshenziselwa ukubunjwa, zivusa izinkinga ngamathumbu nasezintweni ezibuthakathaka. Lapho kukhona izifo ezinjenge-gastritis, i-pancreatitis, i-cholecystitis, awukwazi ukusebenzisa ama-redheads. ziguzwa isikhathi eside futhi zingabangela ukuhlukumeza kwezifo.
Ukusetshenziswa kwe-mushroom lasagna yokulahlekelwa isisindo
Ukuze i-dieters, i-redheads iyasiza ngokuyinhloko ngoba ithuthukisa imetabolism kahle. Futhi, ngaphezu kwalokho, lezi zifungi zicebile amaprotheni kanye nama-amino acids, okutholakala kalula ngumzimba (uma uqhathaniswa nezilwane). Okubaluleke kakhulu ukugcoba kwe-ginger kubantu abambelela ekudleni kwemifino noma ngokusheshisa .
Kodwa-ke, kufanele kukhunjulwe ukuthi uma ukhethisa ne-salting, ukukhishwa kabusha kube umkhiqizo ophezulu-khalori, ngakho-ke kufanele ukhethe izitsha ngamakhowe abilisiwe noma amakhowe wokuphuza isisindo.