I-Selenium ne-zinc - wena, ngokuqinisekile, uvame ukuhlangana nalezi zici ezimbili zokulandelela kuphakethe elilodwa kuma-shopstores. Bumbene ukuthi lezi zakhi zombili zisebenza njengama-antioxidants - zivimbela ukwakheka kwama-radicals ayingozi nokunamathela kwawo kumangqamuzana anempilo, ziwavikele ezinkambisweni ze-oxidation (ngamanye amazwi, ukuguga). Uma i-selenium iqukethe ama-enzyme, i-zinc ihileleke kuzo zonke izinqubo ze-enzymatic.
Kodwa inkinga iwukuthi kuba nzima ukuthola imikhiqizo equkethe i-selenium ne-zinc, ngoba ukuba khona kwabo akuxhomeki kakhulu kumasiko wesitshalo njengendlela yokukhula. Yingakho yonke idatha yetafula empeleni iyalinganiselwa kakhulu.
I-Zinc
Uhlu lwemikhiqizo ecebile ku-zinc ne-selenium, sizoqala nge-zinc. Okuthakazelisayo, ngaphandle kwe-zinc, asikwazi ukunambitha nokuphunga, nokukhokha ngobuhle bezinto zethu zangaphandle - isikhumba, izinwele nezipikili.
Imikhiqizo equkethe i-zinc:
- inyama yenkomo nenkukhu;
- amantongomane;
- inkomo;
- ushizi owenziwe;
- imisedari;
- i-peas;
- ibhukwakhe;
- i-oatmeal;
- ibhali;
- ubhontshisi.
Selenium
Ngaphambi kokuqhubeka uhlu lwethu lwemikhiqizo nge-zinc ne-selenium, kufanele sixwayise bonke abesifazane ukuthi i-selenium idlala indima enkulu ekudluliseni i-DNA enzalweni yakho, futhi ukuntuleka kwayo ekudleni ngesikhathi sokukhulelwa kungaholela ekufeni kancanyana kwengane .
Imikhiqizo equkethe i-selenium:
- amakhowe;
- ukolweni;
- ithanga nembewu ye-sunflower;
- inhlanzi yolwandle;
- isibindi, izinso, inhliziyo;
- amaqanda;
- izinhlanzi zasolwandle;
- umugqa;
- imvubelo ye-brewer;
- ummbila.
I-selenium noma i-zinc ayihlanganisi emzimbeni, ngakho akudingeki ukwesaba ukudlula. Nakuba, ngikholelwa, odokotela abavumeli ithuba lokuhlunga lezi zinto, ngoba emikhiqizweni yabo empeleni bancane kakhulu. Okuqukethwe kwezakhi zokulandelela emikhiqizweni yesitshalo kuncane kakhulu, ngoba kuxhomeke enhlabathini. Kodwa ukugcwalisa ukulahlekelwa yizilwane zasolwandle nezilwane zezilwane - lokhu kuwumgomo wangempela.