Namuhla abantu baqaphela ngokwengeziwe umsoco wabo, ngoba nge-assortment yamanje kubalulekile ukuthi ungenzi iphutha ekukhetheni futhi uthathe etafuleni lezo zimikhiqizo ezithwala inani eliphezulu lempahla emihle. Kusukela kulesi sihloko uzothola ngezinzuzo ze-peach zomzimba.
Iyini ukusetshenziswa kwama-peaches?
Ngenxa yokucebisa amavithamini namaminerali, amachisipuni ayindlela ehle kakhulu yokuqinisa ukuzivikela. Ngokuzidla njalo, uzobona ukuthi awuncane amathuba okubhekana nezifo nezifo.
Ukusetshenziswa kwama-peaches kuthuthukisa uhlelo lwe-cardiovascular and mastitis, futhi lunomphumela omuhle emisebenzini yesibindi nezinso. Ngokumane uhlanganise amaphuzu emenyu yakho yansuku zonke, uzobe usuvele usize kakhulu umzimba, futhi uma ususela nawo onke amaswidi avamile - umphumela uzobonakala embonini wakho.
Izinzuzo ZeJuni Peach
I-peach juice ngumkhiqizo omuhle kakhulu kubantu abadala kanye nezingane, ezifomini ezihlanjululwe kalula, eziqukethe kalula amavithamini - A, B, C, E, PP, N. Lokhu kusetha kwenza ijusi libe yi-serumitamine serum yeqiniso! Ngaphezu kwalokho, izinto eziningi zamaminerali ezifana ne-potassium, i-calcium, i-zinc, i- iron , i-manganese, i-iodine nezinye zigcinwa esiphuzweni esinjalo. Ngenxa yalokhu, ijusi lika-peach kokubili usizo lokubuyisela kanye nokusiza ekulweni ngezifo ezithathelwanayo.
Izinzuzo zamapayipi ekukhulelweni
Ekukhulelwe, abesifazane banenkinga emibili ejwayelekile: isicanucanu ngenxa ye-toxicosis nokuqothulwa ngenxa yesibeletho esikhulisiwe. Ama-peaches angasiza kunoma ikuphi! Sekuyisikhathi eside sekudumile ngokukwazi kwabo ukuthuthukisa amathumbu emathunjini kanye nokuqeda isicanucanu, futhi ngaphandle kwalokho, lo mkhiqizo awuyona i-allergen. Ungakhohlwa ukuthi i-peach ifakwe kwinani lemikhiqizo ene-high glycemic index futhi enqatshelwe ukuthi isifo sikashukela sinqatshelwe.